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@@ -97,6 +97,66 @@
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<p>Step information</p>
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</div>
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</li>
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<li class="grid_2">
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<h2>Explanation</h2>
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<table width=90% class="listtable shortpadded">
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<tr>
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<th>Parameter</th>
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<th>Regular Step</th>
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<th>Repeat Step</th>
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</tr>
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<tr>
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<th>Duration Type</th><td>Time or Distance</td><td>Repeat</td>
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</tr>
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<tr>
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<th>Duration Value</th><td>Minutes / Meters</td><td>Block number to start repeat from</td>
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</tr>
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<tr>
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<th>Target Type</th><td>Set a target to hold</td><td>---</td>
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</tr>
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<tr>
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<th>Target Value</th>
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<td>
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<div>Power: Zone number (1-10), % of FTP (10-1000)</div>
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<div>Speed: 1000x target speed in m/s</div>
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<div>Heart Rate: Zone number (1-10), % of max (10-100); </div>
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<div>Cadence: Strokes per Minute</div>
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</td>
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<td>
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Number of repetitions
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</td>
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</tr>
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<tr>
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<th>Target Value Low</th>
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<td>
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<div>Power: % of FTP (10-1000)</div>
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<div>Speed: 1000x target speed in m/s</div>
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<div>Heart Rate: % of max (10-100); </div>
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<div>Cadence: Strokes per Minute</div>
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</td>
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<td>
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</td>
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</tr>
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<tr>
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<th>Target Value High</th>
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<td>
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<div>Power: % of FTP (10-1000)</div>
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<div>Speed: 1000x target speed in m/s</div>
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<div>Heart Rate: % of max (10-100); </div>
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<div>Cadence: Strokes per Minute</div>
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</td>
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<td>
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</td>
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</tr>
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<tr>
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<th>Intensity</th><td>Warming Up, Active, Rest</td><td>Set to Active</td>
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</tr>
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<tr>
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<th>Description</th><td>Any other text</td><td></td>
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</tr>
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</table>
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</li>
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</ul>
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{% endblock %}
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