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Sander Roosendaal
2022-04-07 21:03:17 +02:00
parent 398013dd4f
commit 608c92f312

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@@ -97,6 +97,66 @@
<p>Step information</p>
</div>
</li>
<li class="grid_2">
<h2>Explanation</h2>
<table width=90% class="listtable shortpadded">
<tr>
<th>Parameter</th>
<th>Regular Step</th>
<th>Repeat Step</th>
</tr>
<tr>
<th>Duration Type</th><td>Time or Distance</td><td>Repeat</td>
</tr>
<tr>
<th>Duration Value</th><td>Minutes / Meters</td><td>Block number to start repeat from</td>
</tr>
<tr>
<th>Target Type</th><td>Set a target to hold</td><td>---</td>
</tr>
<tr>
<th>Target Value</th>
<td>
<div>Power: Zone number (1-10), &#37; of FTP (10-1000)</div>
<div>Speed: 1000x target speed in m/s</div>
<div>Heart Rate: Zone number (1-10), &#37; of max (10-100); </div>
<div>Cadence: Strokes per Minute</div>
</td>
<td>
Number of repetitions
</td>
</tr>
<tr>
<th>Target Value Low</th>
<td>
<div>Power: &#37; of FTP (10-1000)</div>
<div>Speed: 1000x target speed in m/s</div>
<div>Heart Rate: &#37; of max (10-100); </div>
<div>Cadence: Strokes per Minute</div>
</td>
<td>
</td>
</tr>
<tr>
<th>Target Value High</th>
<td>
<div>Power: &#37; of FTP (10-1000)</div>
<div>Speed: 1000x target speed in m/s</div>
<div>Heart Rate: &#37; of max (10-100); </div>
<div>Cadence: Strokes per Minute</div>
</td>
<td>
</td>
</tr>
<tr>
<th>Intensity</th><td>Warming Up, Active, Rest</td><td>Set to Active</td>
</tr>
<tr>
<th>Description</th><td>Any other text</td><td></td>
</tr>
</table>
</li>
</ul>
{% endblock %}