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Removed old CSV and fit files

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This commit is contained in:
Sander Roosendaal
2016-12-13 22:41:12 +01:00
parent 7ea0adf7d1
commit eeddccee48
21 changed files with 0 additions and 17318 deletions
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42
media/20160501-092301-Rowing_Blade_White.svg
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<!DOCTYPE svg PUBLIC "-//W3C//DTD SVG 1.0//EN" "http://www.w3.org/TR/2001/REC-SVG-20010904/DTD/svg10.dtd">
<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="500" height="230">
<defs>
<linearGradient id="loomGradient" gradientUnits="userSpaceOnUse" x2="0" y1="-14" y2="14">
<stop offset="0%" style="stop-color:black;"/>
<stop offset="25%" style="stop-color:lightgray;"/>
<stop offset="60%" style="stop-color:black;"/>
</linearGradient>
<linearGradient id="ridgeGradient" gradientUnits="userSpaceOnUse" x2="0" y1="-15" y2="15">
<stop offset="0%" style="stop-color:#F5F5F5;"/>
<stop offset="45%" style="stop-color:#FFFFFF;"/>
<stop offset="55%" style="stop-color:#C0C0C0;"/>
<stop offset="100%" style="stop-color:#F5F5F5;"/>
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<radialGradient id="fadeRidgeGradient" cx="0%" cy="50%" r="100%">
<stop offset="50%" style="stop-color:#F5F5F5; stop-opacity:0"/>
<stop offset="95%" style="stop-color:#F5F5F5;"/>
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<path id="spoonPath" d="M 105,75 C 105,76 106,77 107,77 C 139,89 170,149 177,181 C 231,199 389,201 455,201 C 458,201 461,198 461,195 L 450,27 C 450,24 447,21 444,21 L 113,43 C 112,43 111,44 111,45 Z"/>
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<use xlink:href="#spoonPath"/>
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<use xlink:href="#spoonPath" style="stroke:Black; stroke-width:1; fill:#F5F5F5;"/>
<g transform="rotate(9) translate(117, 41)">
<rect x="-200" y="-14" height="28" width="200" style="stroke:Black; stroke-width:1; fill:url(#loomGradient);"/>
<rect x="0" y="-15" height="30" width="200" class="spoon" style="stroke:none; fill:url(#ridgeGradient);"/>
<rect x="0" y="-15" height="30" width="200" class="spoon" style="stroke:none; fill:url(#fadeRidgeGradient);"/>
</g>
<g clip-rule="nonzero" clip-path="url(#spoonClip)" opacity="0.9">
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<g>
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Width:  |  Height:  |  Size: 2.0 KiB

4034
media/20160608-082854-2016-06-07-1750_o.CSV
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media/20160608-095632-2016-06-07-1750.CSV
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Workout #,Workout Name,Interval #,Interval Type,Interval Start,Time,Distance (m),Strokes,Avg Speed (m/s),Avg Pace (/500m),Avg SR,Max SR,Avg HR,Max HR
1,Just Go,1,Just Go,17:51:07,14:42,2854,291,3.23,2:34.6,19.8,34.4,140,164
2,500 m / 3:00 rest ...,1,Distance (500 m),18:07:21,1:55,500,59,4.34,1:55.1,30.7,40.8,164,180
2,500 m / 3:00 rest ...,2,Rest (3:00),18:09:16,3:00,547,56,3.04,2:44.6,18.7,22.7,148,179
2,500 m / 3:00 rest ...,3,Distance (500 m),18:12:16,1:59,500,60,4.17,1:59.8,30.0,30.7,168,179
2,500 m / 3:00 rest ...,4,Rest (3:00),18:14:16,3:00,453,53,2.52,3:18.6,17.7,29.4,146,179
2,500 m / 3:00 rest ...,5,Distance (500 m),18:17:16,1:54,500,58,4.38,1:54.2,30.5,32.8,170,180
2,500 m / 3:00 rest ...,6,Rest (3:00),18:19:10,3:00,557,60,3.10,2:41.5,20.0,22.2,155,180
2,500 m / 3:00 rest ...,7,Distance (500 m),18:22:10,1:58,500,59,4.21,1:58.7,29.8,31.0,172,179
2,500 m / 3:00 rest ...,8,Rest (3:00),18:24:09,3:00,316,40,1.89,4:24.0,14.4,24.6,159,179
2,500 m / 3:00 rest ...,9,Distance (500 m),18:27:09,1:59,500,61,4.18,1:59.5,30.6,38.1,166,179
2,500 m / 3:00 rest ...,10,Rest (3:00),18:29:09,3:00,530,59,2.95,2:49.7,19.7,29.4,152,179
2,500 m / 3:00 rest ...,11,Distance (500 m),18:32:09,2:03,500,63,4.04,2:03.7,30.6,32.4,171,180
2,500 m / 3:00 rest ...,12,Rest (3:00),18:34:13,3:00,455,54,2.53,3:17.6,18.0,25.2,151,180
2,500 m / 3:00 rest ...,13,Distance (500 m),18:37:13,1:55,500,56,4.33,1:55.5,29.1,30.4,169,178
2,500 m / 3:00 rest ...,14,Rest (3:00),18:39:08,3:00,508,53,2.82,2:57.1,17.7,24.9,153,179
2,500 m / 3:00 rest ...,15,Distance (500 m),18:42:08,1:53,500,61,4.43,1:53.0,32.4,36.1,171,181
2,500 m / 3:00 rest ...,16,Rest (3:00),18:44:01,0:20,45,2,2.24,3:43.0,5.9,19.7,181,182
3,Just Go,1,Just Go,18:45:25,14:59,2800,296,3.11,2:40.6,19.8,29.8,144,157
1 Workout # Workout Name Interval # Interval Type Interval Start Time Distance (m) Strokes Avg Speed (m/s) Avg Pace (/500m) Avg SR Max SR Avg HR Max HR
2 1 Just Go 1 Just Go 17:51:07 14:42 2854 291 3.23 2:34.6 19.8 34.4 140 164
3 2 500 m / 3:00 rest ... 1 Distance (500 m) 18:07:21 1:55 500 59 4.34 1:55.1 30.7 40.8 164 180
4 2 500 m / 3:00 rest ... 2 Rest (3:00) 18:09:16 3:00 547 56 3.04 2:44.6 18.7 22.7 148 179
5 2 500 m / 3:00 rest ... 3 Distance (500 m) 18:12:16 1:59 500 60 4.17 1:59.8 30.0 30.7 168 179
6 2 500 m / 3:00 rest ... 4 Rest (3:00) 18:14:16 3:00 453 53 2.52 3:18.6 17.7 29.4 146 179
7 2 500 m / 3:00 rest ... 5 Distance (500 m) 18:17:16 1:54 500 58 4.38 1:54.2 30.5 32.8 170 180
8 2 500 m / 3:00 rest ... 6 Rest (3:00) 18:19:10 3:00 557 60 3.10 2:41.5 20.0 22.2 155 180
9 2 500 m / 3:00 rest ... 7 Distance (500 m) 18:22:10 1:58 500 59 4.21 1:58.7 29.8 31.0 172 179
10 2 500 m / 3:00 rest ... 8 Rest (3:00) 18:24:09 3:00 316 40 1.89 4:24.0 14.4 24.6 159 179
11 2 500 m / 3:00 rest ... 9 Distance (500 m) 18:27:09 1:59 500 61 4.18 1:59.5 30.6 38.1 166 179
12 2 500 m / 3:00 rest ... 10 Rest (3:00) 18:29:09 3:00 530 59 2.95 2:49.7 19.7 29.4 152 179
13 2 500 m / 3:00 rest ... 11 Distance (500 m) 18:32:09 2:03 500 63 4.04 2:03.7 30.6 32.4 171 180
14 2 500 m / 3:00 rest ... 12 Rest (3:00) 18:34:13 3:00 455 54 2.53 3:17.6 18.0 25.2 151 180
15 2 500 m / 3:00 rest ... 13 Distance (500 m) 18:37:13 1:55 500 56 4.33 1:55.5 29.1 30.4 169 178
16 2 500 m / 3:00 rest ... 14 Rest (3:00) 18:39:08 3:00 508 53 2.82 2:57.1 17.7 24.9 153 179
17 2 500 m / 3:00 rest ... 15 Distance (500 m) 18:42:08 1:53 500 61 4.43 1:53.0 32.4 36.1 171 181
18 2 500 m / 3:00 rest ... 16 Rest (3:00) 18:44:01 0:20 45 2 2.24 3:43.0 5.9 19.7 181 182
19 3 Just Go 1 Just Go 18:45:25 14:59 2800 296 3.11 2:40.6 19.8 29.8 144 157

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media/20160608-095657-2016-06-07-1750.CSV
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Workout #,Workout Name,Interval #,Interval Type,Interval Start,Time,Distance (m),Strokes,Avg Speed (m/s),Avg Pace (/500m),Avg SR,Max SR,Avg HR,Max HR
1,Just Go,1,Just Go,17:51:07,14:42,2854,291,3.23,2:34.6,19.8,34.4,140,164
2,500 m / 3:00 rest ...,1,Distance (500 m),18:07:21,1:55,500,59,4.34,1:55.1,30.7,40.8,164,180
2,500 m / 3:00 rest ...,2,Rest (3:00),18:09:16,3:00,547,56,3.04,2:44.6,18.7,22.7,148,179
2,500 m / 3:00 rest ...,3,Distance (500 m),18:12:16,1:59,500,60,4.17,1:59.8,30.0,30.7,168,179
2,500 m / 3:00 rest ...,4,Rest (3:00),18:14:16,3:00,453,53,2.52,3:18.6,17.7,29.4,146,179
2,500 m / 3:00 rest ...,5,Distance (500 m),18:17:16,1:54,500,58,4.38,1:54.2,30.5,32.8,170,180
2,500 m / 3:00 rest ...,6,Rest (3:00),18:19:10,3:00,557,60,3.10,2:41.5,20.0,22.2,155,180
2,500 m / 3:00 rest ...,7,Distance (500 m),18:22:10,1:58,500,59,4.21,1:58.7,29.8,31.0,172,179
2,500 m / 3:00 rest ...,8,Rest (3:00),18:24:09,3:00,316,40,1.89,4:24.0,14.4,24.6,159,179
2,500 m / 3:00 rest ...,9,Distance (500 m),18:27:09,1:59,500,61,4.18,1:59.5,30.6,38.1,166,179
2,500 m / 3:00 rest ...,10,Rest (3:00),18:29:09,3:00,530,59,2.95,2:49.7,19.7,29.4,152,179
2,500 m / 3:00 rest ...,11,Distance (500 m),18:32:09,2:03,500,63,4.04,2:03.7,30.6,32.4,171,180
2,500 m / 3:00 rest ...,12,Rest (3:00),18:34:13,3:00,455,54,2.53,3:17.6,18.0,25.2,151,180
2,500 m / 3:00 rest ...,13,Distance (500 m),18:37:13,1:55,500,56,4.33,1:55.5,29.1,30.4,169,178
2,500 m / 3:00 rest ...,14,Rest (3:00),18:39:08,3:00,508,53,2.82,2:57.1,17.7,24.9,153,179
2,500 m / 3:00 rest ...,15,Distance (500 m),18:42:08,1:53,500,61,4.43,1:53.0,32.4,36.1,171,181
2,500 m / 3:00 rest ...,16,Rest (3:00),18:44:01,0:20,45,2,2.24,3:43.0,5.9,19.7,181,182
3,Just Go,1,Just Go,18:45:25,14:59,2800,296,3.11,2:40.6,19.8,29.8,144,157
1 Workout # Workout Name Interval # Interval Type Interval Start Time Distance (m) Strokes Avg Speed (m/s) Avg Pace (/500m) Avg SR Max SR Avg HR Max HR
2 1 Just Go 1 Just Go 17:51:07 14:42 2854 291 3.23 2:34.6 19.8 34.4 140 164
3 2 500 m / 3:00 rest ... 1 Distance (500 m) 18:07:21 1:55 500 59 4.34 1:55.1 30.7 40.8 164 180
4 2 500 m / 3:00 rest ... 2 Rest (3:00) 18:09:16 3:00 547 56 3.04 2:44.6 18.7 22.7 148 179
5 2 500 m / 3:00 rest ... 3 Distance (500 m) 18:12:16 1:59 500 60 4.17 1:59.8 30.0 30.7 168 179
6 2 500 m / 3:00 rest ... 4 Rest (3:00) 18:14:16 3:00 453 53 2.52 3:18.6 17.7 29.4 146 179
7 2 500 m / 3:00 rest ... 5 Distance (500 m) 18:17:16 1:54 500 58 4.38 1:54.2 30.5 32.8 170 180
8 2 500 m / 3:00 rest ... 6 Rest (3:00) 18:19:10 3:00 557 60 3.10 2:41.5 20.0 22.2 155 180
9 2 500 m / 3:00 rest ... 7 Distance (500 m) 18:22:10 1:58 500 59 4.21 1:58.7 29.8 31.0 172 179
10 2 500 m / 3:00 rest ... 8 Rest (3:00) 18:24:09 3:00 316 40 1.89 4:24.0 14.4 24.6 159 179
11 2 500 m / 3:00 rest ... 9 Distance (500 m) 18:27:09 1:59 500 61 4.18 1:59.5 30.6 38.1 166 179
12 2 500 m / 3:00 rest ... 10 Rest (3:00) 18:29:09 3:00 530 59 2.95 2:49.7 19.7 29.4 152 179
13 2 500 m / 3:00 rest ... 11 Distance (500 m) 18:32:09 2:03 500 63 4.04 2:03.7 30.6 32.4 171 180
14 2 500 m / 3:00 rest ... 12 Rest (3:00) 18:34:13 3:00 455 54 2.53 3:17.6 18.0 25.2 151 180
15 2 500 m / 3:00 rest ... 13 Distance (500 m) 18:37:13 1:55 500 56 4.33 1:55.5 29.1 30.4 169 178
16 2 500 m / 3:00 rest ... 14 Rest (3:00) 18:39:08 3:00 508 53 2.82 2:57.1 17.7 24.9 153 179
17 2 500 m / 3:00 rest ... 15 Distance (500 m) 18:42:08 1:53 500 61 4.43 1:53.0 32.4 36.1 171 181
18 2 500 m / 3:00 rest ... 16 Rest (3:00) 18:44:01 0:20 45 2 2.24 3:43.0 5.9 19.7 181 182
19 3 Just Go 1 Just Go 18:45:25 14:59 2800 296 3.11 2:40.6 19.8 29.8 144 157

19
media/20160608-095808-2016-06-07-1750.CSV
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@@ -1,19 +0,0 @@
Workout #,Workout Name,Interval #,Interval Type,Interval Start,Time,Distance (m),Strokes,Avg Speed (m/s),Avg Pace (/500m),Avg SR,Max SR,Avg HR,Max HR
1,Just Go,1,Just Go,17:51:07,14:42,2854,291,3.23,2:34.6,19.8,34.4,140,164
2,500 m / 3:00 rest ...,1,Distance (500 m),18:07:21,1:55,500,59,4.34,1:55.1,30.7,40.8,164,180
2,500 m / 3:00 rest ...,2,Rest (3:00),18:09:16,3:00,547,56,3.04,2:44.6,18.7,22.7,148,179
2,500 m / 3:00 rest ...,3,Distance (500 m),18:12:16,1:59,500,60,4.17,1:59.8,30.0,30.7,168,179
2,500 m / 3:00 rest ...,4,Rest (3:00),18:14:16,3:00,453,53,2.52,3:18.6,17.7,29.4,146,179
2,500 m / 3:00 rest ...,5,Distance (500 m),18:17:16,1:54,500,58,4.38,1:54.2,30.5,32.8,170,180
2,500 m / 3:00 rest ...,6,Rest (3:00),18:19:10,3:00,557,60,3.10,2:41.5,20.0,22.2,155,180
2,500 m / 3:00 rest ...,7,Distance (500 m),18:22:10,1:58,500,59,4.21,1:58.7,29.8,31.0,172,179
2,500 m / 3:00 rest ...,8,Rest (3:00),18:24:09,3:00,316,40,1.89,4:24.0,14.4,24.6,159,179
2,500 m / 3:00 rest ...,9,Distance (500 m),18:27:09,1:59,500,61,4.18,1:59.5,30.6,38.1,166,179
2,500 m / 3:00 rest ...,10,Rest (3:00),18:29:09,3:00,530,59,2.95,2:49.7,19.7,29.4,152,179
2,500 m / 3:00 rest ...,11,Distance (500 m),18:32:09,2:03,500,63,4.04,2:03.7,30.6,32.4,171,180
2,500 m / 3:00 rest ...,12,Rest (3:00),18:34:13,3:00,455,54,2.53,3:17.6,18.0,25.2,151,180
2,500 m / 3:00 rest ...,13,Distance (500 m),18:37:13,1:55,500,56,4.33,1:55.5,29.1,30.4,169,178
2,500 m / 3:00 rest ...,14,Rest (3:00),18:39:08,3:00,508,53,2.82,2:57.1,17.7,24.9,153,179
2,500 m / 3:00 rest ...,15,Distance (500 m),18:42:08,1:53,500,61,4.43,1:53.0,32.4,36.1,171,181
2,500 m / 3:00 rest ...,16,Rest (3:00),18:44:01,0:20,45,2,2.24,3:43.0,5.9,19.7,181,182
3,Just Go,1,Just Go,18:45:25,14:59,2800,296,3.11,2:40.6,19.8,29.8,144,157
1 Workout # Workout Name Interval # Interval Type Interval Start Time Distance (m) Strokes Avg Speed (m/s) Avg Pace (/500m) Avg SR Max SR Avg HR Max HR
2 1 Just Go 1 Just Go 17:51:07 14:42 2854 291 3.23 2:34.6 19.8 34.4 140 164
3 2 500 m / 3:00 rest ... 1 Distance (500 m) 18:07:21 1:55 500 59 4.34 1:55.1 30.7 40.8 164 180
4 2 500 m / 3:00 rest ... 2 Rest (3:00) 18:09:16 3:00 547 56 3.04 2:44.6 18.7 22.7 148 179
5 2 500 m / 3:00 rest ... 3 Distance (500 m) 18:12:16 1:59 500 60 4.17 1:59.8 30.0 30.7 168 179
6 2 500 m / 3:00 rest ... 4 Rest (3:00) 18:14:16 3:00 453 53 2.52 3:18.6 17.7 29.4 146 179
7 2 500 m / 3:00 rest ... 5 Distance (500 m) 18:17:16 1:54 500 58 4.38 1:54.2 30.5 32.8 170 180
8 2 500 m / 3:00 rest ... 6 Rest (3:00) 18:19:10 3:00 557 60 3.10 2:41.5 20.0 22.2 155 180
9 2 500 m / 3:00 rest ... 7 Distance (500 m) 18:22:10 1:58 500 59 4.21 1:58.7 29.8 31.0 172 179
10 2 500 m / 3:00 rest ... 8 Rest (3:00) 18:24:09 3:00 316 40 1.89 4:24.0 14.4 24.6 159 179
11 2 500 m / 3:00 rest ... 9 Distance (500 m) 18:27:09 1:59 500 61 4.18 1:59.5 30.6 38.1 166 179
12 2 500 m / 3:00 rest ... 10 Rest (3:00) 18:29:09 3:00 530 59 2.95 2:49.7 19.7 29.4 152 179
13 2 500 m / 3:00 rest ... 11 Distance (500 m) 18:32:09 2:03 500 63 4.04 2:03.7 30.6 32.4 171 180
14 2 500 m / 3:00 rest ... 12 Rest (3:00) 18:34:13 3:00 455 54 2.53 3:17.6 18.0 25.2 151 180
15 2 500 m / 3:00 rest ... 13 Distance (500 m) 18:37:13 1:55 500 56 4.33 1:55.5 29.1 30.4 169 178
16 2 500 m / 3:00 rest ... 14 Rest (3:00) 18:39:08 3:00 508 53 2.82 2:57.1 17.7 24.9 153 179
17 2 500 m / 3:00 rest ... 15 Distance (500 m) 18:42:08 1:53 500 61 4.43 1:53.0 32.4 36.1 171 181
18 2 500 m / 3:00 rest ... 16 Rest (3:00) 18:44:01 0:20 45 2 2.24 3:43.0 5.9 19.7 181 182
19 3 Just Go 1 Just Go 18:45:25 14:59 2800 296 3.11 2:40.6 19.8 29.8 144 157

19
media/20160608-100038-2016-06-07-1750.CSV
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@@ -1,19 +0,0 @@
Workout #,Workout Name,Interval #,Interval Type,Interval Start,Time,Distance (m),Strokes,Avg Speed (m/s),Avg Pace (/500m),Avg SR,Max SR,Avg HR,Max HR
1,Just Go,1,Just Go,17:51:07,14:42,2854,291,3.23,2:34.6,19.8,34.4,140,164
2,500 m / 3:00 rest ...,1,Distance (500 m),18:07:21,1:55,500,59,4.34,1:55.1,30.7,40.8,164,180
2,500 m / 3:00 rest ...,2,Rest (3:00),18:09:16,3:00,547,56,3.04,2:44.6,18.7,22.7,148,179
2,500 m / 3:00 rest ...,3,Distance (500 m),18:12:16,1:59,500,60,4.17,1:59.8,30.0,30.7,168,179
2,500 m / 3:00 rest ...,4,Rest (3:00),18:14:16,3:00,453,53,2.52,3:18.6,17.7,29.4,146,179
2,500 m / 3:00 rest ...,5,Distance (500 m),18:17:16,1:54,500,58,4.38,1:54.2,30.5,32.8,170,180
2,500 m / 3:00 rest ...,6,Rest (3:00),18:19:10,3:00,557,60,3.10,2:41.5,20.0,22.2,155,180
2,500 m / 3:00 rest ...,7,Distance (500 m),18:22:10,1:58,500,59,4.21,1:58.7,29.8,31.0,172,179
2,500 m / 3:00 rest ...,8,Rest (3:00),18:24:09,3:00,316,40,1.89,4:24.0,14.4,24.6,159,179
2,500 m / 3:00 rest ...,9,Distance (500 m),18:27:09,1:59,500,61,4.18,1:59.5,30.6,38.1,166,179
2,500 m / 3:00 rest ...,10,Rest (3:00),18:29:09,3:00,530,59,2.95,2:49.7,19.7,29.4,152,179
2,500 m / 3:00 rest ...,11,Distance (500 m),18:32:09,2:03,500,63,4.04,2:03.7,30.6,32.4,171,180
2,500 m / 3:00 rest ...,12,Rest (3:00),18:34:13,3:00,455,54,2.53,3:17.6,18.0,25.2,151,180
2,500 m / 3:00 rest ...,13,Distance (500 m),18:37:13,1:55,500,56,4.33,1:55.5,29.1,30.4,169,178
2,500 m / 3:00 rest ...,14,Rest (3:00),18:39:08,3:00,508,53,2.82,2:57.1,17.7,24.9,153,179
2,500 m / 3:00 rest ...,15,Distance (500 m),18:42:08,1:53,500,61,4.43,1:53.0,32.4,36.1,171,181
2,500 m / 3:00 rest ...,16,Rest (3:00),18:44:01,0:20,45,2,2.24,3:43.0,5.9,19.7,181,182
3,Just Go,1,Just Go,18:45:25,14:59,2800,296,3.11,2:40.6,19.8,29.8,144,157
1 Workout # Workout Name Interval # Interval Type Interval Start Time Distance (m) Strokes Avg Speed (m/s) Avg Pace (/500m) Avg SR Max SR Avg HR Max HR
2 1 Just Go 1 Just Go 17:51:07 14:42 2854 291 3.23 2:34.6 19.8 34.4 140 164
3 2 500 m / 3:00 rest ... 1 Distance (500 m) 18:07:21 1:55 500 59 4.34 1:55.1 30.7 40.8 164 180
4 2 500 m / 3:00 rest ... 2 Rest (3:00) 18:09:16 3:00 547 56 3.04 2:44.6 18.7 22.7 148 179
5 2 500 m / 3:00 rest ... 3 Distance (500 m) 18:12:16 1:59 500 60 4.17 1:59.8 30.0 30.7 168 179
6 2 500 m / 3:00 rest ... 4 Rest (3:00) 18:14:16 3:00 453 53 2.52 3:18.6 17.7 29.4 146 179
7 2 500 m / 3:00 rest ... 5 Distance (500 m) 18:17:16 1:54 500 58 4.38 1:54.2 30.5 32.8 170 180
8 2 500 m / 3:00 rest ... 6 Rest (3:00) 18:19:10 3:00 557 60 3.10 2:41.5 20.0 22.2 155 180
9 2 500 m / 3:00 rest ... 7 Distance (500 m) 18:22:10 1:58 500 59 4.21 1:58.7 29.8 31.0 172 179
10 2 500 m / 3:00 rest ... 8 Rest (3:00) 18:24:09 3:00 316 40 1.89 4:24.0 14.4 24.6 159 179
11 2 500 m / 3:00 rest ... 9 Distance (500 m) 18:27:09 1:59 500 61 4.18 1:59.5 30.6 38.1 166 179
12 2 500 m / 3:00 rest ... 10 Rest (3:00) 18:29:09 3:00 530 59 2.95 2:49.7 19.7 29.4 152 179
13 2 500 m / 3:00 rest ... 11 Distance (500 m) 18:32:09 2:03 500 63 4.04 2:03.7 30.6 32.4 171 180
14 2 500 m / 3:00 rest ... 12 Rest (3:00) 18:34:13 3:00 455 54 2.53 3:17.6 18.0 25.2 151 180
15 2 500 m / 3:00 rest ... 13 Distance (500 m) 18:37:13 1:55 500 56 4.33 1:55.5 29.1 30.4 169 178
16 2 500 m / 3:00 rest ... 14 Rest (3:00) 18:39:08 3:00 508 53 2.82 2:57.1 17.7 24.9 153 179
17 2 500 m / 3:00 rest ... 15 Distance (500 m) 18:42:08 1:53 500 61 4.43 1:53.0 32.4 36.1 171 181
18 2 500 m / 3:00 rest ... 16 Rest (3:00) 18:44:01 0:20 45 2 2.24 3:43.0 5.9 19.7 181 182
19 3 Just Go 1 Just Go 18:45:25 14:59 2800 296 3.11 2:40.6 19.8 29.8 144 157

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