rowsandall/media/20160608-100038-2016-06-07-1750.CSV

1	Workout #	Workout Name	Interval #	Interval Type	Interval Start	Time	Distance (m)	Strokes	Avg Speed (m/s)	Avg Pace (/500m)	Avg SR	Max SR	Avg HR	Max HR
2	1	Just Go	1	Just Go	17:51:07	14:42	2854	291	3.23	2:34.6	19.8	34.4	140	164
3	2	500 m / 3:00 rest ...	1	Distance (500 m)	18:07:21	1:55	500	59	4.34	1:55.1	30.7	40.8	164	180
4	2	500 m / 3:00 rest ...	2	Rest (3:00)	18:09:16	3:00	547	56	3.04	2:44.6	18.7	22.7	148	179
5	2	500 m / 3:00 rest ...	3	Distance (500 m)	18:12:16	1:59	500	60	4.17	1:59.8	30.0	30.7	168	179
6	2	500 m / 3:00 rest ...	4	Rest (3:00)	18:14:16	3:00	453	53	2.52	3:18.6	17.7	29.4	146	179
7	2	500 m / 3:00 rest ...	5	Distance (500 m)	18:17:16	1:54	500	58	4.38	1:54.2	30.5	32.8	170	180
8	2	500 m / 3:00 rest ...	6	Rest (3:00)	18:19:10	3:00	557	60	3.10	2:41.5	20.0	22.2	155	180
9	2	500 m / 3:00 rest ...	7	Distance (500 m)	18:22:10	1:58	500	59	4.21	1:58.7	29.8	31.0	172	179
10	2	500 m / 3:00 rest ...	8	Rest (3:00)	18:24:09	3:00	316	40	1.89	4:24.0	14.4	24.6	159	179
11	2	500 m / 3:00 rest ...	9	Distance (500 m)	18:27:09	1:59	500	61	4.18	1:59.5	30.6	38.1	166	179
12	2	500 m / 3:00 rest ...	10	Rest (3:00)	18:29:09	3:00	530	59	2.95	2:49.7	19.7	29.4	152	179
13	2	500 m / 3:00 rest ...	11	Distance (500 m)	18:32:09	2:03	500	63	4.04	2:03.7	30.6	32.4	171	180
14	2	500 m / 3:00 rest ...	12	Rest (3:00)	18:34:13	3:00	455	54	2.53	3:17.6	18.0	25.2	151	180
15	2	500 m / 3:00 rest ...	13	Distance (500 m)	18:37:13	1:55	500	56	4.33	1:55.5	29.1	30.4	169	178
16	2	500 m / 3:00 rest ...	14	Rest (3:00)	18:39:08	3:00	508	53	2.82	2:57.1	17.7	24.9	153	179
17	2	500 m / 3:00 rest ...	15	Distance (500 m)	18:42:08	1:53	500	61	4.43	1:53.0	32.4	36.1	171	181
18	2	500 m / 3:00 rest ...	16	Rest (3:00)	18:44:01	0:20	45	2	2.24	3:43.0	5.9	19.7	181	182
19	3	Just Go	1	Just Go	18:45:25	14:59	2800	296	3.11	2:40.6	19.8	29.8	144	157