instant plans proto page

attached workout notification using encoded workout id

rowers/templates/instantplans.html

@@ -0,0 +1,24 @@
+{% extends "newbase.html" %}
+{% load staticfiles %}
+{% load rowerfilters %}
+
+{% block title %}Rowsandall Training Plans{% endblock %}
+
+
+{% block main %}
+<h1>Training Plans</h1>
+
+<ul class="main-content">
+  {% for plan in trainingdict %}
+  <li>
+    <p><a href="/rowers/plans/{{ plan.ID }}">{{ plan.name }}</a></p>
+    <p>{{ plan.plan|lookup:"duration"}}</p>
+  </li>
+  {% endfor %}
+</ul>
+
+{% endblock %}
+
+{% block sidebar %}
+{% include 'menu_plan.html' %}
+{% endblock %}