diff --git a/requirements.txt b/requirements.txt
index de167e15..674068c8 100644
--- a/requirements.txt
+++ b/requirements.txt
@@ -184,7 +184,7 @@ ratelim==0.1.6
 redis==3.5.3
 requests==2.23.0
 requests-oauthlib==1.2.0
-rowingdata==3.1.8
+rowingdata==3.2.7
 rowingphysics==0.5.0
 rq==0.13.0
 rules==2.1
diff --git a/rowers/plannedsessions.py b/rowers/plannedsessions.py
index 16790573..243e79a7 100644
--- a/rowers/plannedsessions.py
+++ b/rowers/plannedsessions.py
@@ -30,6 +30,8 @@ import pandas as pd
 from rowingdata import rowingdata as rrdata
 from rowingdata import rower as rrower
 
+from rowers.opaque import encoder
+
 def to_pace(pace):
     minutes, seconds = divmod(pace,60)
     seconds, rest = divmod(seconds, 1)
@@ -455,7 +457,7 @@ def add_workouts_plannedsession(ws,ps,r):
             w.plannedsession = ps
             w.save()
             result += 1
-            comments.append('Attached workout %i to session' % w.id)
+            comments.append('Attached workout %s to session' % encoder.encode_hex(w.id))
             if ps.sessiontype == 'coursetest':
                 record = CourseTestResult(
                     userid=w.user.id,
diff --git a/rowers/templates/instantplans.html b/rowers/templates/instantplans.html
new file mode 100644
index 00000000..b421fd6b
--- /dev/null
+++ b/rowers/templates/instantplans.html
@@ -0,0 +1,24 @@
+{% extends "newbase.html" %}
+{% load staticfiles %}
+{% load rowerfilters %}
+
+{% block title %}Rowsandall Training Plans{% endblock %}
+
+
+{% block main %}
+<h1>Training Plans</h1>
+
+<ul class="main-content">
+  {% for plan in trainingdict %}
+  <li>
+    <p><a href="/rowers/plans/{{ plan.ID }}">{{ plan.name }}</a></p>
+    <p>{{ plan.plan|lookup:"duration"}}</p>
+  </li>
+  {% endfor %}
+</ul>
+
+{% endblock %}
+
+{% block sidebar %}
+{% include 'menu_plan.html' %}
+{% endblock %}
diff --git a/rowers/urls.py b/rowers/urls.py
index 2e7bcd48..9bb36e53 100644
--- a/rowers/urls.py
+++ b/rowers/urls.py
@@ -740,6 +740,7 @@ urlpatterns = [
     re_path(r'^test\_callback',views.rower_process_testcallback,name='rower_process_testcallback'),
     re_path(r'^createplan/$',views.rower_create_trainingplan,name='rower_create_trainingplan'),
     re_path(r'^createplan/user/(?P<id>\d+)/$',views.rower_create_trainingplan,name='rower_create_trainingplan'),
+    re_path(r'^plans/$', views.rower_select_instantplan, name='rower_select_instantplan'),
     re_path(r'^deleteplan/(?P<pk>\d+)/$',login_required(
         views.TrainingPlanDelete.as_view()),name='trainingplan_delete_view'),
     re_path(r'^deletemicrocycle/(?P<pk>\d+)/$',login_required(
diff --git a/rowers/views/planviews.py b/rowers/views/planviews.py
index a8de7582..3b2bc520 100644
--- a/rowers/views/planviews.py
+++ b/rowers/views/planviews.py
@@ -2425,6 +2425,54 @@ class PlannedSessionDelete(DeleteView):
 
         return obj
 
+@user_passes_test(can_plan,login_url="/rowers/paidplans",
+                  message="This functionality requires a Coach or Self-Coach plan",
+                  redirect_field_name=None)
+def rower_select_instantplan(request,id=0):
+    r = getrequestrower(request,userid=id)
+    themanager = getrower(request.user)
+
+    # get and present available plans
+    authorizationstring = 'Bearer '+settings.WORKOUTS_FIT_TOKEN
+
+    url = settings.WORKOUTS_FIT_URL+"/trainingplan/"
+    headers = {'Authorization':authorizationstring}
+
+    trainingdict = {}
+    response = requests.get(url=url, headers=headers)
+    if response.status_code != 200:
+        messages.error(request,"Could not connect to the training plan server")
+    else:
+        trainingdict = response.json()['plans']
+
+    for plan in trainingdict:
+        print(plan['ID'],plan['name'],plan['plan']['duration'])
+
+    breadcrumbs = [
+        {
+            'url':reverse('plannedsessions_view'),
+            'name': 'Sessions'
+            },
+        {
+            'url':reverse(rower_create_trainingplan,
+                          kwargs={'id':id}),
+            'name': 'Manage Plans and Targets'
+            },
+        {
+            'url':reverse('rower_select_instantplan'),
+            'name': 'Select Existing Plans'
+        }
+        ]
+
+
+    return render(request,
+                  'instantplans.html',
+                  {
+                      'rower':r,
+                      'active':'nav-plan',
+                      'trainingdict':trainingdict,
+
+                  })
 
 @user_passes_test(can_plan,login_url="/rowers/paidplans",
                   message="This functionality requires a Coach or Self-Coach plan",