11 KiB
11 KiB
| 1 | Stroke Data CSV | Stroke Data TCX | TRIMP Training Load | TSS Training Load | date | distance (m) | duration | name | notes | timezone | type | weight (kg) | weight category | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2 | 0 | https://rowsandall.com/rowers/workout/2301/emailcsv | https://rowsandall.com/rowers/workout/2301/emailtcx | -3 | 0 | 2012-09-06 19:52:16+00:00 | 3851 | 00:30:00.400000 | Imported data | Europe/Prague | other | 80.0 | lwt | |
| 3 | 1 | https://rowsandall.com/rowers/workout/2302/emailcsv | https://rowsandall.com/rowers/workout/2302/emailtcx | -8 | 0 | 2012-09-11 21:18:12+00:00 | 12017 | 01:15:29.300000 | Imported data | Europe/Prague | other | 80.0 | lwt | |
| 4 | 2 | https://rowsandall.com/rowers/workout/2303/emailcsv | https://rowsandall.com/rowers/workout/2303/emailtcx | -8 | 0 | 2012-09-11 21:18:12+00:00 | 12017 | 01:15:29.300000 | Imported data | Europe/Prague | other | 80.0 | lwt | |
| 5 | 3 | https://rowsandall.com/rowers/workout/2379/emailcsv | https://rowsandall.com/rowers/workout/2379/emailtcx | 0 | 4 | 2017-10-27 16:14:42+00:00 | 742 | 00:02:25 | Test Weba | Europe/Prague | water | 80.0 | lwt | |
| 6 | 4 | https://rowsandall.com/rowers/workout/2380/emailcsv | https://rowsandall.com/rowers/workout/2380/emailtcx | 0 | 4 | 2017-10-27 16:14:42+00:00 | 742 | 00:02:25 | Test Weba | Europe/Belgrade | water | 80.0 | lwt | |
| 7 | 5 | https://rowsandall.com/rowers/workout/2334/emailcsv | https://rowsandall.com/rowers/workout/2334/emailtcx | 54 | 0 | 2018-01-17 06:12:54+00:00 | 0 | 00:57:00 | Swim | Europe/Prague | other | 80.0 | lwt | |
| 8 | 6 | https://rowsandall.com/rowers/workout/2333/emailcsv | https://rowsandall.com/rowers/workout/2333/emailtcx | 11 | 10 | 2018-01-18 19:01:48+00:00 | 2007 | 00:08:23 | WU & CD & rest | Europe/Prague | other | 80.0 | lwt | |
| 9 | 7 | https://rowsandall.com/rowers/workout/2332/emailcsv | https://rowsandall.com/rowers/workout/2332/emailtcx | 7 | 3 | 2018-01-18 19:40:43+00:00 | 1217 | 00:06:06 | WU & CD & rest | Europe/Prague | other | 80.0 | lwt | |
| 10 | 8 | https://rowsandall.com/rowers/workout/2331/emailcsv | https://rowsandall.com/rowers/workout/2331/emailtcx | 12 | 6 | 2018-01-18 20:18:01+00:00 | 1997 | 00:09:06 | WU & CD & rest | Europe/Prague | other | 80.0 | lwt | |
| 11 | 9 | https://rowsandall.com/rowers/workout/2330/emailcsv | https://rowsandall.com/rowers/workout/2330/emailtcx | 172 | 99 | 2018-01-20 13:22:33+00:00 | 19381 | 01:20:36 | Zwift Ride/Row | Europe/Prague | other | 80.0 | lwt | |
| 12 | 10 | https://rowsandall.com/rowers/workout/2329/emailcsv | https://rowsandall.com/rowers/workout/2329/emailtcx | 36 | 0 | 2018-01-21 13:23:11+00:00 | 0 | 00:45:15 | Afternoon Swim | Europe/Prague | other | 80.0 | lwt | |
| 13 | 11 | https://rowsandall.com/rowers/workout/2328/emailcsv | https://rowsandall.com/rowers/workout/2328/emailtcx | 0 | 0 | 2018-01-24 18:55:25+00:00 | 210 | 00:01:40 | Steady state | Europe/Prague | other | 80.0 | lwt | |
| 14 | 12 | https://rowsandall.com/rowers/workout/2327/emailcsv | https://rowsandall.com/rowers/workout/2327/emailtcx | 11 | 11 | 2018-01-24 18:59:08+00:00 | 2110 | 00:08:39 | Steady state | Europe/Prague | other | 80.0 | lwt | |
| 15 | 13 | https://rowsandall.com/rowers/workout/2326/emailcsv | https://rowsandall.com/rowers/workout/2326/emailtcx | 33 | 22 | 2018-01-24 19:08:06+00:00 | 6081 | 00:16:08 | Steady state | Europe/Prague | other | 80.0 | lwt | |
| 16 | 14 | https://rowsandall.com/rowers/workout/2325/emailcsv | https://rowsandall.com/rowers/workout/2325/emailtcx | 85 | 44 | 2018-01-24 19:24:20+00:00 | 14426 | 00:35:00 | Steady state | Europe/Prague | other | 80.0 | lwt | |
| 17 | 15 | https://rowsandall.com/rowers/workout/2324/emailcsv | https://rowsandall.com/rowers/workout/2324/emailtcx | 143 | 83 | 2018-01-27 13:23:28+00:00 | 14981 | 01:01:36 | You’ve unlocked colored socks | Europe/Prague | other | 80.0 | lwt | |
| 18 | 16 | https://rowsandall.com/rowers/workout/2323/emailcsv | https://rowsandall.com/rowers/workout/2323/emailtcx | 85 | 207 | 2018-01-28 14:43:45+00:00 | 6519 | 00:47:35 | Afternoon Run | Europe/Prague | other | 80.0 | lwt | |
| 19 | 17 | https://rowsandall.com/rowers/workout/2322/emailcsv | https://rowsandall.com/rowers/workout/2322/emailtcx | 121 | 712 | 2018-01-29 08:32:25+00:00 | 12622 | 02:11:55 | Morning Run | Europe/Prague | other | 80.0 | lwt | |
| 20 | 18 | https://rowsandall.com/rowers/workout/2321/emailcsv | https://rowsandall.com/rowers/workout/2321/emailtcx | 99 | 216 | 2018-01-29 14:02:59+00:00 | 8801 | 01:20:06 | Afternoon Run | Europe/Prague | other | 80.0 | lwt | |
| 21 | 19 | https://rowsandall.com/rowers/workout/2320/emailcsv | https://rowsandall.com/rowers/workout/2320/emailtcx | 224 | 663 | 2018-01-30 08:07:27+00:00 | 24640 | 04:24:41 | Morning Run | Europe/Prague | other | 80.0 | lwt | |
| 22 | 20 | https://rowsandall.com/rowers/workout/2319/emailcsv | https://rowsandall.com/rowers/workout/2319/emailtcx | 142 | 862 | 2018-01-31 08:34:52+00:00 | 13659 | 01:35:37 | Morning Run | Europe/Prague | other | 80.0 | lwt | |
| 23 | 21 | https://rowsandall.com/rowers/workout/2318/emailcsv | https://rowsandall.com/rowers/workout/2318/emailtcx | 101 | 244 | 2018-01-31 14:31:30+00:00 | 8948 | 01:11:07 | Afternoon Run | Europe/Prague | other | 80.0 | lwt | |
| 24 | 22 | https://rowsandall.com/rowers/workout/2317/emailcsv | https://rowsandall.com/rowers/workout/2317/emailtcx | 160 | 216 | 2018-02-01 08:46:14+00:00 | 10501 | 01:32:54 | Morning Run | Europe/Prague | other | 80.0 | lwt | |
| 25 | 23 | https://rowsandall.com/rowers/workout/2295/emailcsv | https://rowsandall.com/rowers/workout/2295/emailtcx | 88 | 75 | 2018-02-03 14:20:20+00:00 | 12181 | 00:51:43 | Zwift in the rain | Europe/Prague | water | 80.0 | lwt | |
| 26 | 24 | https://rowsandall.com/rowers/workout/2316/emailcsv | https://rowsandall.com/rowers/workout/2316/emailtcx | -5 | 396 | 2018-02-04 12:56:40+00:00 | 9082 | 00:51:50 | Afternoon Run | Europe/Prague | other | 80.0 | lwt | |
| 27 | 25 | https://rowsandall.com/rowers/workout/2315/emailcsv | https://rowsandall.com/rowers/workout/2315/emailtcx | 60 | 40 | 2018-02-06 17:54:04+00:00 | 7210 | 00:31:05 | Aborted 2x(1min+2min+3min+4min+3min+2min+1min)/4min 26/24/22/20/22/24/26spm | Europe/Prague | other | 80.0 | lwt | |
| 28 | 26 | https://rowsandall.com/rowers/workout/2314/emailcsv | https://rowsandall.com/rowers/workout/2314/emailtcx | 56 | 0 | 2018-02-08 06:08:23+00:00 | 0 | 00:51:58 | Morning Activity | Europe/Prague | other | 80.0 | lwt | |
| 29 | 27 | https://rowsandall.com/rowers/workout/2313/emailcsv | https://rowsandall.com/rowers/workout/2313/emailtcx | 16 | 15 | 2018-02-10 09:10:16+00:00 | 3040 | 00:12:44 | WU and cd | Europe/Prague | other | 80.0 | lwt | |
| 30 | 28 | https://rowsandall.com/rowers/workout/2312/emailcsv | https://rowsandall.com/rowers/workout/2312/emailtcx | 85 | 66 | 2018-02-10 09:23:53+00:00 | 9305 | 00:40:48 | 7x(1min+1min+1min)/3min @ 24/26/28spm | Europe/Prague | other | 80.0 | lwt | |
| 31 | 29 | https://rowsandall.com/rowers/workout/2311/emailcsv | https://rowsandall.com/rowers/workout/2311/emailtcx | 14 | 6 | 2018-02-10 10:06:03+00:00 | 2009 | 00:08:59 | WU and cd | Europe/Prague | other | 80.0 | lwt | |
| 32 | 30 | https://rowsandall.com/rowers/workout/2310/emailcsv | https://rowsandall.com/rowers/workout/2310/emailtcx | 133 | 68 | 2018-02-11 16:57:33+00:00 | 14450 | 01:00:00 | Steady State (fused) | Europe/Prague | other | 80.0 | lwt | |
| 33 | 31 | https://rowsandall.com/rowers/workout/2335/emailcsv | https://rowsandall.com/rowers/workout/2335/emailtcx | 24 | 20 | 2018-02-12 05:02:06+00:00 | 3872 | 00:27:12.200000 | SpdCoach 1 | America/Los_Angeles | water | 80.0 | lwt | |
| 34 | 32 | https://rowsandall.com/rowers/workout/2338/emailcsv | https://rowsandall.com/rowers/workout/2338/emailtcx | 431 | 1524 | 2018-02-12 05:02:06+00:00 | 9336 | 09:58:35 | Joined Workout | America/Los_Angeles | water | 80.0 | lwt | |
| 35 | 33 | https://rowsandall.com/rowers/workout/2339/emailcsv | https://rowsandall.com/rowers/workout/2339/emailtcx | 403 | 1502 | 2018-02-12 05:02:06+00:00 | 7522 | 09:41:48.200000 | Joined Workout | America/Los_Angeles | water | 80.0 | lwt | |
| 36 | 34 | https://rowsandall.com/rowers/workout/2341/emailcsv | https://rowsandall.com/rowers/workout/2341/emailtcx | 431 | 1524 | 2018-02-12 05:02:06+00:00 | 9336 | 09:58:35 | Joined Workout | America/Los_Angeles | water | 80.0 | lwt | |
| 37 | 35 | https://rowsandall.com/rowers/workout/2342/emailcsv | https://rowsandall.com/rowers/workout/2342/emailtcx | 431 | 1524 | 2018-02-12 05:02:06+00:00 | 9336 | 09:58:35 | Joined Workout | America/Los_Angeles | water | 80.0 | lwt | |
| 38 | 36 | https://rowsandall.com/rowers/workout/2343/emailcsv | https://rowsandall.com/rowers/workout/2343/emailtcx | 431 | 1524 | 2018-02-12 05:02:06+00:00 | 9336 | 09:58:35 | Joined Workout | America/Los_Angeles | water | 80.0 | lwt | |
| 39 | 37 | https://rowsandall.com/rowers/workout/2344/emailcsv | https://rowsandall.com/rowers/workout/2344/emailtcx | 24 | 20 | 2018-02-12 14:02:06+00:00 | 3872 | 00:27:12.200000 | SpdCoach Sessions | imported through email | America/Los_Angeles | water | 80.0 | lwt |
| 40 | 38 | https://rowsandall.com/rowers/workout/2347/emailcsv | https://rowsandall.com/rowers/workout/2347/emailtcx | 89 | 73 | 2018-02-12 14:02:06+00:00 | 9336 | 00:58:35 | Joined Workout | imported through email | America/Los_Angeles | water | 80.0 | lwt |
| 41 | 39 | https://rowsandall.com/rowers/workout/2336/emailcsv | https://rowsandall.com/rowers/workout/2336/emailtcx | 37 | 32 | 2018-02-12 14:29:01+00:00 | 3650 | 00:14:53.200000 | SpdCoach 2 | Summary for your location at 2018-02-12T14:55:00Z: Temperature 9.0C/48.2F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 280.0 degrees | America/Los_Angeles | water | 80.0 | lwt |
| 42 | 40 | https://rowsandall.com/rowers/workout/2340/emailcsv | https://rowsandall.com/rowers/workout/2340/emailtcx | 65 | 49 | 2018-02-12 14:29:01+00:00 | 5464 | 00:31:40 | Joined Workout | America/Los_Angeles | water | 80.0 | lwt | |
| 43 | 41 | https://rowsandall.com/rowers/workout/2345/emailcsv | https://rowsandall.com/rowers/workout/2345/emailtcx | 37 | 32 | 2018-02-12 14:29:01+00:00 | 3650 | 00:14:53.200000 | SpdCoach Sessions (2) | imported through email | America/Los_Angeles | water | 80.0 | lwt |
| 44 | 42 | https://rowsandall.com/rowers/workout/2337/emailcsv | https://rowsandall.com/rowers/workout/2337/emailtcx | 11 | 5 | 2018-02-12 14:49:02+00:00 | 1814 | 00:11:39 | SpdCoach 3 | America/Los_Angeles | water | 80.0 | lwt | |
| 45 | 43 | https://rowsandall.com/rowers/workout/2346/emailcsv | https://rowsandall.com/rowers/workout/2346/emailtcx | 11 | 5 | 2018-02-12 14:49:02+00:00 | 1814 | 00:11:39 | SpdCoach Sessions (3) | imported through email | America/Los_Angeles | water | 80.0 | lwt |
| 46 | 44 | https://rowsandall.com/rowers/workout/2309/emailcsv | https://rowsandall.com/rowers/workout/2309/emailtcx | 8 | 9 | 2018-02-12 18:39:45+00:00 | 2014 | 00:08:33 | WU and CD | Europe/Prague | other | 80.0 | lwt | |
| 47 | 45 | https://rowsandall.com/rowers/workout/2308/emailcsv | https://rowsandall.com/rowers/workout/2308/emailtcx | 90 | 73 | 2018-02-12 18:49:04+00:00 | 10562 | 00:46:10 | 4x2km | Europe/Prague | rower | 80.0 | lwt | |
| 48 | 46 | https://rowsandall.com/rowers/workout/2307/emailcsv | https://rowsandall.com/rowers/workout/2307/emailtcx | 9 | 5 | 2018-02-12 19:36:46+00:00 | 1998 | 00:09:35 | WU and CD | Europe/Prague | other | 80.0 | lwt | |
| 49 | 47 | https://rowsandall.com/rowers/workout/2306/emailcsv | https://rowsandall.com/rowers/workout/2306/emailtcx | 48 | 0 | 2018-02-14 05:55:22+00:00 | 0 | 00:58:33 | Morning Activity | Europe/Prague | other | 80.0 | lwt | |
| 50 | 48 | https://rowsandall.com/rowers/workout/2378/emailcsv | https://rowsandall.com/rowers/workout/2378/emailtcx | 40 | 6 | 2018-02-17 08:17:50+00:00 | 4386 | 00:27:08 | Morning Run | Europe/Prague | other | 80.0 | lwt | |
| 51 | 49 | https://rowsandall.com/rowers/workout/2381/emailcsv | https://rowsandall.com/rowers/workout/2381/emailtcx | 79 | 48 | 2018-02-21 06:26:01+00:00 | 6119 | 00:27:20.200000 | 3x2km Racice | Europe/Prague | water | 80.0 | lwt | |
| 52 | 50 | https://rowsandall.com/rowers/workout/2384/emailcsv | https://rowsandall.com/rowers/workout/2384/emailtcx | 107 | 66 | 2018-02-22 09:32:01+00:00 | 8000 | 00:35:08.500000 | 8k trial | Europe/Prague | water | 80.0 | lwt | |
| 53 | 51 | https://rowsandall.com/rowers/workout/2383/emailcsv | https://rowsandall.com/rowers/workout/2383/emailtcx | -2 | 50 | 2018-02-23 15:17:03+00:00 | 5918 | 00:25:10.700000 | Horin | Europe/Prague | water | 80.0 | lwt | |
| 54 | 52 | https://rowsandall.com/rowers/workout/2385/emailcsv | https://rowsandall.com/rowers/workout/2385/emailtcx | 169 | 0 | 2018-02-24 11:58:09+00:00 | 17045 | 01:35:59 | Washington | America/New_York | water | 80.0 | lwt | |
| 55 | 53 | https://rowsandall.com/rowers/workout/2386/emailcsv | https://rowsandall.com/rowers/workout/2386/emailtcx | -2 | 59 | 2018-02-25 12:24:59+00:00 | 6182 | 00:26:24.400000 | 9x500m/70sec | Europe/Prague | rower | 80.0 | lwt | |
| 56 | 54 | https://rowsandall.com/rowers/workout/2387/emailcsv | https://rowsandall.com/rowers/workout/2387/emailtcx | 11 | 7 | 2018-02-27 13:19:44+00:00 | 2206 | 00:10:00 | StatsError | Europe/Prague | rower | 80.0 | lwt | |
| 57 | 55 | https://rowsandall.com/rowers/workout/2388/emailcsv | https://rowsandall.com/rowers/workout/2388/emailtcx | 87 | 410 | 2018-03-04 12:16:34+00:00 | 17817 | 01:29:08 | Afternoon Activity | Europe/Prague | other | 80.0 | lwt |