260 lines
8.9 KiB
HTML
260 lines
8.9 KiB
HTML
{% extends "base.html" %}
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{% load static %}
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{% load rowerfilters %}
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{% block title %}Rowsandall Training Plans{% endblock %}
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{% block scripts %}
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{% endblock %}
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{% block content %}
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<div class="grid_12">
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<div class="grid_12 alpha">
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<h1>Training Plan - {{ plan.name }}</h1>
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<p>This plan starts on {{ plan.startdate }} and ends on {{ plan.enddate }}. The training plan target is: {{ plan.target.name }} on {{ plan.target.date }}.</p>
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<p><a href="/rowers/editplan/{{ plan.id }}">Edit the plan</a></p>
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</div>
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<div class="grid_4 alpha">
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<h2>Macro Cycles</h2>
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</div>
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<div class="grid_4 alpha">
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<h2>Meso Cycles</h2>
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</div>
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<div class="grid_4">
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<h2>Micro Cycles</h2>
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</div>
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</div>
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<!-- Container for plan -->
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<div class="grid_12 alpha">
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{% now "Y-m-d" as todays_date %}
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<!-- Macro Cycle for loop -->
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{% for key,macrocycle in cycles.items %}
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<!-- Container for Macro cycle -->
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<div class="grid_12 alpha">
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<!-- Macro Cycle -->
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{% if macrocycle.0.type == 'filler' %}
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<div class="grid_4 filler alpha">
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{% else %}
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<div class="grid_4 palegreen alpha">
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{% endif %}
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<!-- Padding -->
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<div class="padded">
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<table width="100%">
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<tr>
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<th colspan="4">
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{{ macrocycle.0.name }} ({{ macrocycle.0.startdate }} - {{ macrocycle.0.enddate }})
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</th>
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</tr>
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{% if macrocycle.0.type == 'userdefined' %}
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<tr>
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<td></td>
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<td>dist (m)</td>
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<td>t (min)</td>
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<td>rScore</td>
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<td>TRIMP</td>
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</tr>
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<tr>
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<td>plan</td>
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<td>{{ macrocycle.0.plandistance }}</td>
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<td>{{ macrocycle.0.plantime }}</td>
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<td>{{ maccrocycle.0.planrscore }}</td>
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<td>{{ macrocycle.0.plantrimp }}</td>
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</tr>
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<tr>
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<td>actual</td>
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<td>{{ macrocycle.0.actualdistance }}</td>
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<td>{{ macrocycle.0.actualtime }}</td>
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<td>{{ macrocycle.0.actualrscore }}</td>
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<td>{{ macrocycle.0.actualtrimp }}</td>
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</tr>
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{% endif %}
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{% if todays_date <= macrocycle.0.enddate|date:"Y-m-d" %}
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<tr>
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<td> </td>
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</tr>
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<tr>
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<td colspan="4">
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<a href="/rowers/macrocycle/{{ macrocycle.0.id }}">edit</a>
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/
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<a href="/rowers/deletemacrocycle/{{ macrocycle.0.id }}">delete</a>
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/
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<a href='/rowers/sessions/{{ macrocycle.0.startdate|date:"Y-m-d" }}/{{ macrocycle.0.enddate|date:"Y-m-d" }}'>sessions</a>
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</td>
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</tr>
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{% endif %}
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</table>
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</div>
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<!-- End Padding -->
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</div>
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<!-- End Macro Cycle -->
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<!-- Meso Cycle Container -->
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<div class="grid_8 alpha">
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<!-- Meso Cycle For Loop -->
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{% for key, mesocycle in macrocycle.1.items %}
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<!-- Meso Cycle plus its Micro Cycles -->
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<div class="grid_8 alpha">
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<!-- Meso Cycle -->
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{% if mesocycle.0.type == 'filler' %}
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<div class="grid_4 filler alpha">
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{% else %}
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<div class="grid_4 lightsalmon alpha">
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{% endif %}
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<!-- Meso Cycle Padding -->
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<div class="padded alpha">
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<table width="100%">
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<tr>
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<th colspan="4">
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{{ mesocycle.0.name }} ({{ mesocycle.0.startdate }} - {{ mesocycle.0.enddate }})
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</th>
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</tr>
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{% if mesocycle.0.type == 'userdefined' %}
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<tr>
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<td></td>
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<td>dist (m)</td>
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<td>t (min)</td>
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<td>rScore</td>
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<td>TRIMP</td>
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</tr>
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<tr>
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<td>plan</td>
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<td>{{ mesocycle.0.plandistance }}</td>
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<td>{{ mesocycle.0.plantime }}</td>
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<td>{{ mesocycle.0.planrscore }}</td>
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<td>{{ mesocycle.0.plantrimp }}</td>
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</tr>
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<tr>
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<td>actual</td>
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<td>{{ mesocycle.0.actualdistance }}</td>
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<td>{{ mesocycle.0.actualtime }}</td>
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<td>{{ mesocycle.0.actualrscore }}</td>
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<td>{{ mesocycle.0.actualtrimp }}</td>
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</tr>
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{% endif %}
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{% if todays_date <= mesocycle.0.enddate|date:"Y-m-d" %}
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{% if mesocycle.0.plan.type == 'userdefined' %}
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<tr>
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<td> </td>
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</tr>
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<tr>
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<td colspan="4">
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<a href="/rowers/mesocycle/{{ mesocycle.0.id }}">edit</a>
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/
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<a href="/rowers/deletemesocycle/{{ mesocycle.0.id }}">delete</a>
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/
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<a href='/rowers/sessions/{{ mesocycle.0.startdate|date:"Y-m-d" }}/{{ mesocycle.0.enddate|date:"Y-m-d" }}'>sessions</a>
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</td>
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</tr>
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{% endif %}
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{% endif %}
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</table>
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</div>
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<!-- End Meso Cycle Padding -->
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</div>
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<!-- End Meso Cycle -->
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<!-- Container for Micro Cycle -->
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<div class="grid_4 omega">
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<!-- Micro Cycle For Loop -->
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{% for microcycle in mesocycle.1 %}
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<!-- Micro Cycle -->
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{% if microcycle.type == 'filler' %}
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<div class="grid_4 filler alpha">
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{% else %}
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<div class="grid_4 paleblue alpha">
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{% endif %}
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<!-- Micro Cycle Padding -->
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<div class="padded">
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<table width="100%">
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<tr>
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<th colspan="4">
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{{ microcycle.name }} ({{ microcycle.startdate }} - {{ microcycle.enddate }})
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</th>
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</tr>
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{% if microcycle.type == 'userdefined' %}
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<tr>
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<td></td>
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<td>dist (m)</td>
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<td>t (min)</td>
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<td>rScore</td>
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<td>TRIMP</td>
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</tr>
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<tr>
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<td>plan</td>
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<td>{{ microcycle.plandistance }}</td>
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<td>{{ microcycle.plantime }}</td>
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<td>{{ microcycle.planrscore }}</td>
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<td>{{ microcycle.plantrimp }}</td>
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</tr>
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<tr>
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<td>actual</td>
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<td>{{ microcycle.actualdistance }}</td>
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<td>{{ microcycle.actualtime }}</td>
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<td>{{ microcycle.actualrscore }}</td>
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<td>{{ microcycle.actualtrimp }}</td>
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</tr>
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{% endif %}
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{% if todays_date <= microcycle.enddate|date:"Y-m-d" %}
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{% if microcycle.plan.type == 'userdefined' %}
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<tr>
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<td> </td>
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</tr>
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<tr>
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<td colspan="4">
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<a href="/rowers/microcycle/{{ microcycle.id }}">edit</a>
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/
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<a href="/rowers/deletemicrocycle/{{ microcycle.id }}">delete</a>
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/
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<a href='/rowers/sessions/{{ microcycle.startdate|date:"Y-m-d" }}/{{ microcycle.enddate|date:"Y-m-d" }}'>sessions</a>
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</td>
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</tr>
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{% endif %}
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{% endif %}
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</table>
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</div>
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<!-- End Micro Cycle Padding -->
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</div>
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<!-- End Micro Cycle -->
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{% endfor %}
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<!-- End Micro Cycle For Loop -->
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</div>
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<!-- End Container for Micro Cycle -->
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</div>
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<!-- Meso Cycle plus its Micro Cycles -->
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{% endfor %}
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<!-- End Meso Cycle For Loop -->
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</div>
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<!-- End Meso Cycle Container -->
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</div>
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<!-- End Container for Macro Cycle -->
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{% endfor %}
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<!-- End Macro Cycle for loop -->
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</div>
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<!-- End Container for plan -->
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<div class="grid_12">
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<p>Click on the plan cycles to edit their names, start and end dates.
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The gray "filler"
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cycles are generated, adjusted and deleted automatically to
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ensure the entire plan
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duration is covered with non-overlapping cycles.
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Once you edit a filler cycle, it become a user-defined
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cycle, which cannot be deleted
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by the system.</p>
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<p>Filler cycles which have a filler cycle as a parent cannot be edited
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or deleted. You have to edit the parent cycle first. The reason is
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that children of filler cycles are not safe. They are deleted when
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their parent is deleted by the system.</p>
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<p>Click on "Sessions" in the cycle of your interest to see details
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of the individual training sessions planned for this period.</p>
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<p>A good way to organize the plan is to think of micro
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cycles as training weeks. Macro cycles
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are typically used to address specific phases of preparation
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and to indicate the racing
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season and may span several months.
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Meso cycles can be used to group sequences of three to five
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light, medium and
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hard weeks. It is recommended to work from left to right,
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starting with the macro cycles.</p>
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</div>
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{% endblock %}
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