7.3 KiB
7.3 KiB
| 1 | Stroke Number | Time (seconds) | Distance (meters) | Pace (seconds per 500m | Stroke Rate | Heart Rate |
|---|---|---|---|---|---|---|
| 2 | 1 | 3.9 | 12.0 | 172.1 | 0 | 80 |
| 3 | 2 | 7.1 | 23.0 | 160.5 | 20 | 86 |
| 4 | 3 | 10.6 | 36.0 | 143.9 | 19 | 90 |
| 5 | 4 | 14.0 | 48.0 | 135.3 | 18 | 97 |
| 6 | 5 | 17.8 | 62.0 | 135.3 | 18 | 99 |
| 7 | 6 | 20.8 | 73.0 | 139.7 | 16 | 99 |
| 8 | 7 | 23.8 | 84.0 | 132.8 | 20 | 99 |
| 9 | 8 | 27.2 | 97.0 | 132.8 | 20 | 101 |
| 10 | 9 | 31.3 | 111.0 | 133.9 | 18 | 104 |
| 11 | 10 | 34.3 | 122.0 | 143.0 | 15 | 103 |
| 12 | 11 | 37.2 | 133.0 | 135.5 | 20 | 104 |
| 13 | 12 | 40.5 | 145.0 | 135.5 | 20 | 105 |
| 14 | 13 | 44.6 | 159.0 | 137.9 | 19 | 107 |
| 15 | 14 | 47.5 | 169.0 | 142.8 | 21 | 107 |
| 16 | 15 | 50.4 | 180.0 | 142.8 | 21 | 107 |
| 17 | 16 | 55.6 | 196.0 | 154.8 | 11 | 108 |
| 18 | 17 | 58.3 | 205.0 | 154.8 | 11 | 107 |
| 19 | 18 | 61.2 | 216.0 | 147.8 | 22 | 107 |
| 20 | 19 | 64.7 | 229.0 | 139.1 | 21 | 108 |
| 21 | 20 | 68.2 | 241.0 | 135.6 | 17 | 110 |
| 22 | 21 | 71.4 | 253.0 | 139.5 | 17 | 110 |
| 23 | 22 | 75.0 | 266.0 | 138.8 | 19 | 110 |
| 24 | 23 | 78.5 | 279.0 | 140.7 | 17 | 110 |
| 25 | 24 | 82.0 | 292.0 | 137.7 | 17 | 110 |
| 26 | 25 | 85.3 | 303.0 | 135.9 | 17 | 110 |
| 27 | 26 | 88.4 | 315.0 | 136.3 | 18 | 110 |
| 28 | 27 | 91.8 | 327.0 | 137.0 | 19 | 110 |
| 29 | 28 | 95.3 | 340.0 | 139.4 | 17 | 110 |
| 30 | 29 | 98.5 | 352.0 | 139.4 | 17 | 103 |
| 31 | 30 | 102.0 | 365.0 | 135.7 | 17 | 105 |
| 32 | 31 | 105.6 | 378.0 | 135.7 | 17 | 109 |
| 33 | 32 | 109.2 | 391.0 | 135.2 | 17 | 110 |
| 34 | 33 | 112.7 | 404.0 | 137.7 | 17 | 112 |
| 35 | 34 | 116.4 | 417.0 | 137.3 | 16 | 116 |
| 36 | 35 | 119.9 | 430.0 | 137.4 | 17 | 116 |
| 37 | 36 | 122.9 | 442.0 | 137.4 | 17 | 116 |
| 38 | 37 | 125.9 | 453.0 | 131.4 | 21 | 116 |
| 39 | 38 | 129.2 | 466.0 | 128.4 | 20 | 115 |
| 40 | 39 | 132.3 | 478.0 | 133.3 | 19 | 116 |
| 41 | 40 | 135.3 | 489.0 | 133.3 | 19 | 116 |
| 42 | 41 | 138.3 | 500.0 | 132.8 | 20 | 118 |
| 43 | 42 | 141.3 | 512.0 | 131.9 | 20 | 118 |
| 44 | 43 | 144.3 | 523.0 | 132.4 | 20 | 118 |
| 45 | 44 | 147.2 | 534.0 | 132.5 | 21 | 118 |
| 46 | 45 | 150.2 | 545.0 | 132.5 | 21 | 119 |
| 47 | 46 | 153.0 | 556.0 | 129.9 | 22 | 119 |
| 48 | 47 | 155.9 | 567.0 | 132.1 | 20 | 119 |
| 49 | 48 | 158.9 | 578.0 | 132.1 | 20 | 120 |
| 50 | 49 | 161.9 | 590.0 | 132.7 | 20 | 120 |
| 51 | 50 | 164.8 | 601.0 | 132.7 | 21 | 120 |
| 52 | 51 | 167.8 | 612.0 | 130.2 | 20 | 120 |
| 53 | 52 | 170.7 | 623.0 | 130.2 | 20 | 120 |
| 54 | 53 | 173.8 | 635.0 | 133.0 | 20 | 120 |
| 55 | 54 | 176.7 | 646.0 | 134.1 | 20 | 120 |
| 56 | 55 | 179.7 | 657.0 | 132.3 | 20 | 120 |
| 57 | 56 | 182.5 | 668.0 | 132.3 | 20 | 120 |
| 58 | 57 | 185.5 | 679.0 | 131.1 | 21 | 120 |
| 59 | 58 | 188.4 | 690.0 | 133.8 | 20 | 119 |
| 60 | 59 | 191.4 | 701.0 | 133.8 | 20 | 120 |
| 61 | 60 | 194.2 | 712.0 | 132.2 | 20 | 120 |
| 62 | 61 | 197.1 | 723.0 | 131.3 | 21 | 119 |
| 63 | 62 | 199.9 | 734.0 | 131.3 | 21 | 120 |
| 64 | 63 | 202.8 | 745.0 | 133.3 | 20 | 120 |
| 65 | 64 | 205.7 | 756.0 | 133.3 | 20 | 120 |
| 66 | 65 | 208.5 | 767.0 | 130.4 | 21 | 120 |
| 67 | 66 | 211.3 | 778.0 | 130.4 | 21 | 121 |
| 68 | 67 | 214.3 | 789.0 | 130.6 | 21 | 120 |
| 69 | 68 | 217.1 | 800.0 | 130.9 | 21 | 120 |
| 70 | 69 | 219.9 | 810.0 | 130.9 | 21 | 121 |
| 71 | 70 | 222.7 | 821.0 | 129.4 | 21 | 121 |
| 72 | 71 | 225.6 | 832.0 | 130.0 | 21 | 121 |
| 73 | 72 | 228.5 | 843.0 | 133.6 | 21 | 121 |
| 74 | 73 | 231.3 | 854.0 | 133.6 | 21 | 121 |
| 75 | 74 | 234.2 | 865.0 | 131.8 | 21 | 122 |
| 76 | 75 | 236.9 | 875.0 | 131.8 | 21 | 122 |
| 77 | 76 | 239.6 | 886.0 | 130.6 | 22 | 123 |
| 78 | 77 | 242.3 | 896.0 | 128.8 | 22 | 123 |
| 79 | 78 | 245.1 | 907.0 | 128.8 | 22 | 123 |
| 80 | 79 | 247.8 | 917.0 | 132.1 | 21 | 123 |
| 81 | 80 | 250.5 | 928.0 | 131.3 | 22 | 123 |
| 82 | 81 | 253.3 | 939.0 | 128.7 | 23 | 123 |
| 83 | 82 | 256.1 | 950.0 | 127.8 | 22 | 124 |
| 84 | 83 | 259.1 | 961.0 | 128.4 | 21 | 124 |
| 85 | 84 | 261.9 | 972.0 | 129.9 | 21 | 125 |
| 86 | 85 | 264.6 | 983.0 | 129.9 | 21 | 126 |
| 87 | 86 | 267.5 | 994.0 | 128.4 | 22 | 126 |
| 88 | 87 | 270.2 | 1004.0 | 130.7 | 22 | 126 |
| 89 | 88 | 272.9 | 1015.0 | 130.7 | 22 | 126 |
| 90 | 89 | 275.7 | 1026.0 | 127.7 | 22 | 126 |
| 91 | 90 | 278.4 | 1036.0 | 128.4 | 22 | 126 |
| 92 | 91 | 281.0 | 1047.0 | 127.9 | 22 | 127 |
| 93 | 92 | 283.7 | 1057.0 | 127.9 | 22 | 128 |
| 94 | 93 | 286.3 | 1067.0 | 128.3 | 23 | 129 |
| 95 | 94 | 288.9 | 1077.0 | 128.9 | 23 | 129 |
| 96 | 95 | 291.7 | 1088.0 | 127.4 | 24 | 129 |
| 97 | 96 | 294.3 | 1099.0 | 127.1 | 23 | 129 |
| 98 | 97 | 297.0 | 1109.0 | 127.1 | 23 | 129 |
| 99 | 98 | 299.7 | 1120.0 | 127.6 | 22 | 129 |
| 100 | 99 | 302.3 | 1131.0 | 125.1 | 22 | 129 |
| 101 | 100 | 304.9 | 1141.0 | 124.9 | 23 | 129 |
| 102 | 101 | 307.4 | 1151.0 | 124.4 | 23 | 129 |
| 103 | 102 | 309.9 | 1161.0 | 127.0 | 24 | 129 |
| 104 | 103 | 312.4 | 1171.0 | 124.6 | 24 | 129 |
| 105 | 104 | 315.0 | 1181.0 | 124.9 | 23 | 129 |
| 106 | 105 | 317.5 | 1191.0 | 126.6 | 24 | 130 |
| 107 | 106 | 320.1 | 1201.0 | 128.0 | 23 | 131 |
| 108 | 107 | 322.6 | 1212.0 | 125.5 | 24 | 132 |
| 109 | 108 | 325.0 | 1221.0 | 125.5 | 24 | 133 |
| 110 | 109 | 327.6 | 1232.0 | 123.3 | 24 | 134 |
| 111 | 110 | 330.2 | 1242.0 | 123.7 | 23 | 135 |
| 112 | 111 | 332.8 | 1253.0 | 126.0 | 23 | 137 |
| 113 | 112 | 335.4 | 1263.0 | 125.5 | 23 | 137 |
| 114 | 113 | 337.9 | 1273.0 | 124.8 | 23 | 137 |
| 115 | 114 | 340.5 | 1283.0 | 125.0 | 24 | 137 |
| 116 | 115 | 342.9 | 1293.0 | 124.6 | 23 | 137 |
| 117 | 116 | 345.4 | 1303.0 | 125.4 | 24 | 137 |
| 118 | 117 | 348.0 | 1313.0 | 125.3 | 24 | 137 |
| 119 | 118 | 350.5 | 1324.0 | 125.3 | 24 | 137 |
| 120 | 119 | 353.0 | 1334.0 | 124.5 | 24 | 137 |
| 121 | 120 | 355.5 | 1344.0 | 123.7 | 24 | 137 |
| 122 | 121 | 358.0 | 1354.0 | 123.7 | 24 | 137 |
| 123 | 122 | 360.5 | 1364.0 | 123.7 | 24 | 138 |
| 124 | 123 | 362.8 | 1374.0 | 123.2 | 24 | 138 |
| 125 | 124 | 365.2 | 1385.0 | 117.3 | 26 | 138 |
| 126 | 125 | 367.6 | 1395.0 | 113.6 | 25 | 138 |
| 127 | 126 | 369.9 | 1405.0 | 118.5 | 26 | 138 |
| 128 | 127 | 372.3 | 1415.0 | 118.5 | 26 | 138 |
| 129 | 128 | 374.6 | 1425.0 | 117.3 | 25 | 138 |
| 130 | 129 | 377.0 | 1435.0 | 117.3 | 25 | 139 |
| 131 | 130 | 379.3 | 1445.0 | 116.8 | 25 | 140 |
| 132 | 131 | 381.8 | 1456.0 | 117.2 | 25 | 141 |
| 133 | 132 | 384.2 | 1466.0 | 117.2 | 25 | 141 |
| 134 | 133 | 386.6 | 1476.0 | 118.2 | 24 | 141 |
| 135 | 134 | 388.9 | 1486.0 | 115.5 | 26 | 141 |
| 136 | 135 | 391.4 | 1497.0 | 115.5 | 26 | 141 |
| 137 | 136 | 394.0 | 1507.0 | 116.9 | 25 | 141 |
| 138 | 137 | 396.9 | 1518.0 | 123.0 | 23 | 141 |
| 139 | 138 | 399.8 | 1528.0 | 139.7 | 20 | 141 |
| 140 | 139 | 402.7 | 1539.0 | 142.9 | 21 | 141 |
| 141 | 140 | 405.9 | 1550.0 | 139.4 | 19 | 140 |
| 142 | 141 | 409.2 | 1562.0 | 139.4 | 19 | 138 |
| 143 | 142 | 412.2 | 1573.0 | 138.6 | 18 | 137 |
| 144 | 143 | 415.3 | 1585.0 | 136.7 | 20 | 135 |
| 145 | 144 | 418.7 | 1597.0 | 138.0 | 18 | 135 |
| 146 | 145 | 422.1 | 1609.0 | 138.0 | 18 | 135 |
| 147 | 146 | 425.4 | 1621.0 | 137.4 | 19 | 134 |
| 148 | 147 | 428.6 | 1633.0 | 137.4 | 19 | 134 |
| 149 | 148 | 431.9 | 1645.0 | 139.7 | 18 | 134 |
| 150 | 149 | 435.2 | 1657.0 | 135.8 | 18 | 133 |
| 151 | 150 | 438.4 | 1669.0 | 135.8 | 18 | 132 |
| 152 | 151 | 441.8 | 1681.0 | 136.1 | 19 | 132 |
| 153 | 152 | 445.1 | 1693.0 | 138.1 | 18 | 132 |
| 154 | 153 | 448.3 | 1705.0 | 138.1 | 18 | 132 |
| 155 | 154 | 451.5 | 1716.0 | 137.5 | 19 | 131 |
| 156 | 155 | 454.7 | 1728.0 | 140.2 | 18 | 130 |
| 157 | 156 | 458.0 | 1740.0 | 141.8 | 19 | 129 |
| 158 | 157 | 461.1 | 1751.0 | 138.0 | 18 | 129 |
| 159 | 158 | 464.2 | 1762.0 | 137.8 | 19 | 127 |
| 160 | 159 | 467.3 | 1774.0 | 135.2 | 19 | 126 |
| 161 | 160 | 470.0 | 1784.0 | 137.6 | 20 | 126 |
| 162 | 161 | 472.9 | 1795.0 | 136.5 | 22 | 126 |
| 163 | 162 | 475.6 | 1805.0 | 130.0 | 21 | 126 |
| 164 | 163 | 478.2 | 1816.0 | 128.5 | 22 | 126 |
| 165 | 164 | 480.9 | 1826.0 | 127.6 | 23 | 127 |
| 166 | 165 | 483.6 | 1836.0 | 129.9 | 22 | 127 |
| 167 | 166 | 486.1 | 1846.0 | 129.9 | 22 | 127 |
| 168 | 167 | 488.6 | 1856.0 | 127.2 | 24 | 127 |
| 169 | 168 | 491.1 | 1866.0 | 127.6 | 23 | 128 |
| 170 | 169 | 493.6 | 1876.0 | 125.8 | 24 | 128 |
| 171 | 170 | 496.2 | 1887.0 | 125.4 | 24 | 128 |
| 172 | 171 | 498.7 | 1896.0 | 125.6 | 24 | 129 |
| 173 | 172 | 501.2 | 1907.0 | 125.7 | 24 | 129 |
| 174 | 173 | 503.9 | 1917.0 | 125.3 | 24 | 129 |
| 175 | 174 | 506.6 | 1927.0 | 129.1 | 22 | 129 |
| 176 | 175 | 509.3 | 1937.0 | 135.3 | 22 | 129 |
| 177 | 176 | 512.2 | 1948.0 | 135.3 | 22 | 130 |
| 178 | 177 | 515.1 | 1959.0 | 131.3 | 21 | 130 |
| 179 | 178 | 518.0 | 1970.0 | 134.5 | 21 | 130 |
| 180 | 179 | 520.9 | 1981.0 | 134.5 | 21 | 130 |
| 181 | 180 | 523.9 | 1992.0 | 133.4 | 20 | 130 |