4.9 KiB
4.9 KiB
| 1 | Session Information: | Device Information: | ||||||
|---|---|---|---|---|---|---|---|---|
| 2 | ||||||||
| 3 | Name: | 3x250M/500M | Name: | Sander's SpeedCoach | ||||
| 4 | Start Time: | 07/28/16 11:35am | Model: | SpeedCoach GPS Pro | ||||
| 5 | Type: | Interval | Serial: | 2136923 | ||||
| 6 | System of Units: | Meters/Split500 | Firmware Version: | 2.11 | ||||
| 7 | Speed Input: | GPS | Profile Version: | 0.02 | ||||
| 8 | Hardware Version: | Rev 11 | ||||||
| 9 | LiNK Version: | 1.26 | ||||||
| 10 | ||||||||
| 11 | Session Summary: | |||||||
| 12 | ||||||||
| 13 | Total Intervals | Total Elapsed Time | Total Distance | Avg Split | Avg Speed | Avg Stroke Rate | Avg Heart Rate | Total Strokes |
| 14 | (Interval) | (HH:MM:SS.tenths) | (Meters) | (/500) | (M/S) | (SPM) | (BPM) | (Strokes) |
| 15 | 3 | 02:51.4 | 751.6 | 01:54.1 | 4.38 | 32.5 | 168 | 94 |
| 16 | ||||||||
| 17 | Summary for Session Intervals: | |||||||
| 18 | ||||||||
| 19 | Interval | Elapsed Time | Total Distance | Avg Split | Avg Speed | Avg Stroke Rate | Avg Heart Rate | Total Strokes |
| 20 | (Interval) | (HH:MM:SS.tenths) | (Meters) | (/500) | (M/S) | (SPM) | (BPM) | (Strokes) |
| 21 | 1 | 00:56.6 | 250.4 | 01:53.1 | 4.42 | 34 | 156 | 32 |
| 22 | 2 | 00:59.2 | 250.9 | 01:58.2 | 4.23 | 32 | 173 | 31 |
| 23 | 3 | 00:55.6 | 250.4 | 01:51.1 | 4.5 | 32.5 | 175 | 31 |
| 24 | ||||||||
| 25 | Session Detail Data: | |||||||
| 26 | ||||||||
| 27 | Interval | Elapsed Time | GPS Distance | GPS Split | GPS Speed | Stroke Rate | Heart Rate | Stroke Count |
| 28 | (Interval) | (HH:MM:SS.tenths) | (Meters) | (/500) | (M/S) | (SPM) | (BPM) | (Strokes) |
| 29 | 1 | 00:01.5 | 3.2 | 11:15.6 | 0.74 | 35.5 | 112 | 1 |
| 30 | 1 | 00:03.1 | 8.6 | 04:01.5 | 2.07 | 38.5 | 113 | 2 |
| 31 | 1 | 00:05.0 | 15.1 | 02:28.8 | 3.36 | 38.5 | 115 | 3 |
| 32 | 1 | 00:06.1 | 21.4 | 02:02.2 | 4.09 | 39 | 115 | 4 |
| 33 | 1 | 00:08.0 | 28.8 | 01:52.8 | 4.43 | 38.5 | 118 | 5 |
| 34 | 1 | 00:09.3 | 36.2 | 01:47.7 | 4.64 | 37.5 | 125 | 6 |
| 35 | 1 | 00:11.0 | 43.1 | 01:47.2 | 4.66 | 36 | 130 | 7 |
| 36 | 1 | 00:12.7 | 52 | 01:45.0 | 4.76 | 34 | 135 | 8 |
| 37 | 1 | 00:14.5 | 60.1 | 01:46.1 | 4.71 | 34.5 | 142 | 9 |
| 38 | 1 | 00:16.3 | 68.1 | 01:50.3 | 4.53 | 33.5 | 148 | 10 |
| 39 | 1 | 00:18.1 | 76.3 | 01:52.6 | 4.44 | 32.5 | 154 | 11 |
| 40 | 1 | 00:20.0 | 83.8 | 01:52.6 | 4.44 | 33 | 156 | 12 |
| 41 | 1 | 00:21.7 | 92.5 | 01:48.2 | 4.62 | 33.5 | 159 | 13 |
| 42 | 1 | 00:23.5 | 100.8 | 01:47.7 | 4.64 | 33.5 | 163 | 14 |
| 43 | 1 | 00:25.3 | 109.1 | 01:48.9 | 4.59 | 32 | 166 | 15 |
| 44 | 1 | 00:27.3 | 118.1 | 01:50.6 | 4.52 | 32.5 | 168 | 16 |
| 45 | 1 | 00:29.0 | 125.1 | 01:51.1 | 4.5 | 33 | 169 | 17 |
| 46 | 1 | 00:30.9 | 134.7 | 01:47.2 | 4.66 | 33.5 | 171 | 18 |
| 47 | 1 | 00:32.7 | 143 | 01:47.2 | 4.66 | 32.5 | 172 | 19 |
| 48 | 1 | 00:34.5 | 151.2 | 01:49.1 | 4.58 | 33 | 172 | 20 |
| 49 | 1 | 00:36.3 | 159.4 | 01:50.6 | 4.52 | 33 | 173 | 21 |
| 50 | 1 | 00:38.0 | 166.1 | 01:51.8 | 4.47 | 33.5 | 175 | 22 |
| 51 | 1 | 00:39.9 | 175.7 | 01:49.1 | 4.58 | 33.5 | 175 | 23 |
| 52 | 1 | 00:41.7 | 183.8 | 01:49.4 | 4.57 | 32.5 | 175 | 24 |
| 53 | 1 | 00:43.5 | 191.8 | 01:51.8 | 4.47 | 33 | 175 | 25 |
| 54 | 1 | 00:45.3 | 199.8 | 01:53.8 | 4.39 | 32 | 176 | 26 |
| 55 | 1 | 00:47.2 | 207.8 | 01:53.8 | 4.39 | 32.5 | 176 | 27 |
| 56 | 1 | 00:49.1 | 216.7 | 01:51.3 | 4.49 | 33 | 174 | 28 |
| 57 | 1 | 00:50.9 | 224.8 | 01:51.3 | 4.49 | 32 | 174 | 29 |
| 58 | 1 | 00:53.0 | 232.9 | 01:51.8 | 4.47 | 33 | 174 | 30 |
| 59 | 1 | 00:54.5 | 240.9 | 01:51.6 | 4.48 | 32 | 175 | 31 |
| 60 | 1 | 00:56.3 | 248.9 | 01:52.8 | 4.43 | 32 | 175 | 32 |
| 61 | 1 | 00:56.7 | 250.4 | 01:52.8 | 4.43 | 32 | 175 | 32 |
| 62 | 2 | 00:01.4 | 5.7 | 02:18.1 | 3.62 | 30.5 | 160 | 1 |
| 63 | 2 | 00:03.2 | 13.4 | 02:09.8 | 3.85 | 33.5 | 161 | 2 |
| 64 | 2 | 00:05.0 | 20.7 | 01:59.0 | 4.2 | 33.5 | 162 | 3 |
| 65 | 2 | 00:06.8 | 29.2 | 01:51.8 | 4.47 | 33.5 | 162 | 4 |
| 66 | 2 | 00:08.6 | 37.3 | 01:51.8 | 4.47 | 33 | 164 | 5 |
| 67 | 2 | 00:10.4 | 45.3 | 01:52.6 | 4.44 | 33.5 | 165 | 6 |
| 68 | 2 | 00:12.3 | 53.5 | 01:53.1 | 4.42 | 33.5 | 165 | 7 |
| 69 | 2 | 00:14.0 | 60.7 | 01:54.1 | 4.38 | 32 | 167 | 8 |
| 70 | 2 | 00:16.0 | 70.1 | 01:52.6 | 4.44 | 32 | 171 | 9 |
| 71 | 2 | 00:17.9 | 77.8 | 01:56.2 | 4.3 | 32 | 172 | 10 |
| 72 | 2 | 00:19.9 | 85.2 | 02:01.3 | 4.12 | 31 | 174 | 11 |
| 73 | 2 | 00:21.7 | 93.4 | 01:59.0 | 4.2 | 31.5 | 174 | 12 |
| 74 | 2 | 00:23.7 | 101.5 | 01:58.7 | 4.21 | 32 | 176 | 13 |
| 75 | 2 | 00:25.4 | 108.9 | 02:01.6 | 4.11 | 30.5 | 176 | 14 |
| 76 | 2 | 00:27.4 | 116.9 | 02:04.3 | 4.02 | 32 | 175 | 15 |
| 77 | 2 | 00:29.3 | 124.1 | 02:06.2 | 3.96 | 30.5 | 177 | 16 |
| 78 | 2 | 00:31.3 | 132.1 | 02:03.7 | 4.04 | 32 | 177 | 17 |
| 79 | 2 | 00:33.0 | 139.7 | 02:03.1 | 4.06 | 32 | 178 | 18 |
| 80 | 2 | 00:34.9 | 146.7 | 02:02.2 | 4.09 | 33 | 178 | 19 |
| 81 | 2 | 00:36.9 | 155.4 | 01:57.0 | 4.27 | 31 | 177 | 20 |
| 82 | 2 | 00:38.7 | 163.1 | 01:57.0 | 4.27 | 32 | 177 | 21 |
| 83 | 2 | 00:40.9 | 171.6 | 01:57.9 | 4.24 | 31.5 | 178 | 22 |
| 84 | 2 | 00:42.4 | 179.3 | 01:58.4 | 4.22 | 32 | 179 | 23 |
| 85 | 2 | 00:44.5 | 187.9 | 01:58.7 | 4.21 | 30.5 | 179 | 24 |
| 86 | 2 | 00:46.3 | 195.8 | 01:56.8 | 4.28 | 30.5 | 180 | 25 |
| 87 | 2 | 00:48.3 | 204.3 | 01:58.4 | 4.22 | 30.5 | 180 | 26 |
| 88 | 2 | 00:50.2 | 212.2 | 01:59.0 | 4.2 | 30.5 | 180 | 27 |
| 89 | 2 | 00:52.3 | 221.4 | 01:57.3 | 4.26 | 29.5 | 180 | 28 |
| 90 | 2 | 00:54.2 | 229.8 | 01:59.9 | 4.17 | 30.5 | 180 | 29 |
| 91 | 2 | 00:56.1 | 236.6 | 02:01.6 | 4.11 | 33.5 | 181 | 30 |
| 92 | 2 | 00:57.8 | 244.8 | 01:57.9 | 4.24 | 33.5 | 181 | 31 |
| 93 | 2 | 00:59.2 | 250.9 | 01:57.9 | 4.24 | 33.5 | 181 | 31 |
| 94 | 3 | 00:00.9 | 0.9 | 02:16.6 | 3.66 | 28 | 158 | 1 |
| 95 | 3 | 00:02.4 | 9.8 | 02:01.3 | 4.12 | 33.5 | 160 | 2 |
| 96 | 3 | 00:04.2 | 18 | 01:52.6 | 4.44 | 32.5 | 162 | 3 |
| 97 | 3 | 00:06.1 | 26.1 | 01:51.8 | 4.47 | 33 | 161 | 4 |
| 98 | 3 | 00:08.0 | 35 | 01:52.8 | 4.43 | 32 | 164 | 5 |
| 99 | 3 | 00:09.7 | 41.9 | 01:52.8 | 4.43 | 33 | 165 | 6 |
| 100 | 3 | 00:11.7 | 51.5 | 01:48.6 | 4.6 | 33.5 | 166 | 7 |
| 101 | 3 | 00:13.5 | 59.7 | 01:48.9 | 4.59 | 33.5 | 168 | 8 |
| 102 | 3 | 00:15.3 | 68.1 | 01:50.3 | 4.53 | 32 | 171 | 9 |
| 103 | 3 | 00:17.0 | 76.4 | 01:49.8 | 4.55 | 33 | 172 | 10 |
| 104 | 3 | 00:18.9 | 84 | 01:50.1 | 4.54 | 32.5 | 173 | 11 |
| 105 | 3 | 00:20.6 | 92.9 | 01:47.9 | 4.63 | 33 | 174 | 12 |
| 106 | 3 | 00:22.5 | 101.3 | 01:48.4 | 4.61 | 33.5 | 176 | 13 |
| 107 | 3 | 00:24.3 | 109.6 | 01:49.1 | 4.58 | 33.5 | 177 | 14 |
| 108 | 3 | 00:26.1 | 118 | 01:50.1 | 4.54 | 33.5 | 178 | 15 |
| 109 | 3 | 00:27.7 | 125 | 01:50.1 | 4.54 | 34 | 178 | 16 |
| 110 | 3 | 00:29.7 | 134.8 | 01:46.6 | 4.69 | 34.5 | 179 | 17 |
| 111 | 3 | 00:31.3 | 142.2 | 01:47.0 | 4.67 | 34 | 180 | 18 |
| 112 | 3 | 00:33.1 | 150.6 | 01:48.9 | 4.59 | 34.5 | 181 | 19 |
| 113 | 3 | 00:34.9 | 158.8 | 01:50.6 | 4.52 | 33.5 | 181 | 20 |
| 114 | 3 | 00:36.7 | 166.4 | 01:50.6 | 4.52 | 33.5 | 181 | 21 |
| 115 | 3 | 00:38.5 | 175.2 | 01:46.8 | 4.68 | 33.5 | 182 | 22 |
| 116 | 3 | 00:40.3 | 183.2 | 01:47.5 | 4.65 | 32 | 182 | 23 |
| 117 | 3 | 00:42.1 | 191.2 | 01:50.8 | 4.51 | 33 | 182 | 24 |
| 118 | 3 | 00:44.0 | 200.1 | 01:53.1 | 4.42 | 32 | 183 | 25 |
| 119 | 3 | 00:45.8 | 207.4 | 01:54.1 | 4.38 | 32 | 183 | 26 |
| 120 | 3 | 00:47.6 | 216.1 | 01:51.8 | 4.47 | 32 | 183 | 27 |
| 121 | 3 | 00:49.6 | 224.7 | 01:52.6 | 4.44 | 32.5 | 183 | 28 |
| 122 | 3 | 00:51.7 | 232.4 | 01:55.2 | 4.34 | 33 | 184 | 29 |
| 123 | 3 | 00:53.2 | 240.6 | 01:54.9 | 4.35 | 32 | 184 | 30 |
| 124 | 3 | 00:55.3 | 249 | 01:55.2 | 4.34 | 30.5 | 184 | 31 |
| 125 | 3 | 00:55.6 | 250.4 | 01:55.2 | 4.34 | 30.5 | 184 | 31 |