381 B
381 B
| 1 | Workout # | Workout Name | Interval # | Interval Type | Interval Start | Time | Distance (m) | Strokes | Avg Speed (m/s) | Avg Pace (/500m) | Avg SR | Max SR | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2 | 1 | Just Go | 1 | Just Go | 10:15:07 | 11:05 | 1877 | 197 | 2.90 | 2:52.4 | 18.3 | 44.0 | 142 | 164 |
| 3 | 2 | 6000 m | 1 | Distance (6000 m) | 10:34:55 | 27:22 | 6000 | 728 | 3.65 | 2:16.8 | 26.6 | 31.4 | 175 | 180 |
| 4 | 3 | Just Go | 1 | Just Go | 11:03:01 | 17:24 | 2342 | 298 | 2.26 | 3:41.3 | 17.2 | 30.0 | 137 | 152 |