503 lines
21 KiB
HTML
503 lines
21 KiB
HTML
{% extends "newbase.html" %}
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{% load static %}
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{% load rowerfilters %}
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{% block title %}Rowsandall Training Plans{% endblock %}
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{% block main %}
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<script>
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function toggle(source) {
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checkboxes = document.querySelectorAll("input[type='checkbox']");
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for (var i=0, n=checkboxes.length;i<n;i++) {
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if (checkboxes[i].name.includes('selector')) {
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checkboxes[i].checked = source.checked
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}
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}
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}
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</script>
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<h1>Training Plan - {{ plan.name }}</h1>
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<p>This plan starts on {{ plan.startdate }} and ends on {{ plan.enddate }}.
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{% if plan.target %}
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The training plan target is: {{ plan.target.name }} on {{ plan.target.date }}.
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{% endif %}
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</p>
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<h2>Notes</h2>
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<p>
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{{ plan.notes }}
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</p>
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{% if plan|mayeditplan:request %}
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<p><a href="/rowers/editplan/{{ plan.id }}">Edit the plan</a></p>
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{% endif %}
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<p><a href="/rowers/plan/{{ plan.id }}/execution/?when={{ plan.startdate|date:'Y-m-d' }}/{{ plan.enddate|date:'Y-m-d' }}/">Plan vs Actual chart</a></p>
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<p><a href="/rowers/sessions/user/{{ rower.user.id }}?when={{ plan.startdate|date:'Y-m-d' }}/{{ plan.enddate|date:'Y-m-d' }}/">
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View all sessions
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</a>
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<h2>Plan Macro, Meso and Micro Cycles</h2>
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<p><input type="checkbox" href="" onClick="toggle(this)" />Unfold/Fold all</p>
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<ul class="cd-accordion-menu animated">
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<!-- Start Macrocycle For Loop -->
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{% for key, macrocycle in cycles.items %}
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<li class="has-kids" id="macros">
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<input type="checkbox" name="macro-selector" id="macro-selector-{{ macrocycle.0.id }}">
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<label for="macro-selector-{{ macrocycle.0.id }}">Macro Cycle {{ macrocycle.0.name }} ({{ macrocycle.0.startdate }} - {{ macrocycle.0.enddate }})</label>
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<ul>
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<li id="macro-{{ macrocycle.0.id }}">
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{% if macrocycle.0.type == 'filler' %}
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<div class='filler'>
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<div class="padded">
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<table width="100%">
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<tr>
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<th colspan="4">
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{{ macrocycle.0.name }} ({{ macrocycle.0.startdate }} - {{ macrocycle.0.enddate }})
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</th>
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</tr>
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{% if todays_date <= macrocycle.0.enddate %}
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<tr>
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</tr>
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<tr>
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<td colspan="4">
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{% if macrocycle.0|mayeditplan:request %}
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<a href="/rowers/macrocycle/{{ macrocycle.0.id }}/">edit</a>
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/
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<a href="/rowers/deletemacrocycle/{{ macrocycle.0.id }}/">delete</a>
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/
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<a href='/rowers/sessions/create/user/{{ rower.user.id }}?when={{ macrocycle.0.startdate|date:"Y-m-d" }}/{{ macrocycle.0.enddate|date:"Y-m-d" }}'>add sessions</a>
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/
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{% endif %}
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ macrocycle.0.startdate|date:"Y-m-d" }}/{{ macrocycle.0.enddate|date:"Y-m-d" }}'>view sessions</a>
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</td>
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</tr>
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{% else %}
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<tr>
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</tr>
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<tr>
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ macrocycle.0.startdate|date:"Y-m-d" }}/{{ macrocycle.0.enddate|date:"Y-m-d" }}'>view sessions</a>
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</tr>
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{% endif %}
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</table>
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</div>
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</div>
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{% else %}
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<div class='palegreen'>
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<div class="padded">
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<table width="100%">
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<tr>
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<th colspan="4">
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{{ macrocycle.0.name }} ({{ macrocycle.0.startdate }} - {{ macrocycle.0.enddate }})
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</th>
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</tr>
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{% if macrocycle.0.notes %}
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<tr>
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<td colspan="4">
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{{ macrocycle.0.notes|linebreaks }}
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</td>
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</tr>
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{% endif %}
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{% if macrocycle.0.type == 'userdefined' and macrocycle.0.plan.status %}
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<tr>
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<td></td>
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<td>dist (m)</td>
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<td>t (min)</td>
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<td>rScore</td>
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<td>TRIMP</td>
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</tr>
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<tr>
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<td>plan</td>
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<td>{{ macrocycle.0.plandistance }}</td>
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<td>{{ macrocycle.0.plantime }}</td>
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<td>{{ macrocycle.0.planrscore }}</td>
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<td>{{ macrocycle.0.plantrimp }}</td>
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</tr>
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<tr>
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<td>actual</td>
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<td>{{ macrocycle.0.actualdistance }}</td>
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<td>{{ macrocycle.0.actualtime }}</td>
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<td>{{ macrocycle.0.actualrscore }}</td>
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<td>{{ macrocycle.0.actualtrimp }}</td>
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</tr>
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{% endif %}
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{% if todays_date <= macrocycle.0.enddate %}
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<tr>
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<td> </td>
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</tr>
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<tr>
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<td colspan="4">
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{% if macrocycle.0|mayeditplan:request %}
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<a href="/rowers/macrocycle/{{ macrocycle.0.id }}/">edit</a>
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/
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<a href="/rowers/deletemacrocycle/{{ macrocycle.0.id }}/">delete</a>
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/
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<a href="/rowers/macrocycle/{{ macrocycle.0.id }}/planbymonths/user/{{ rower.user.id }}">
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Replan by Months
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</a>
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/
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<a href='/rowers/sessions/create/user/{{ rower.user.id }}?when={{ macrocycle.0.startdate|date:"Y-m-d" }}/{{ macrocycle.0.enddate|date:"Y-m-d" }}'>add sessions</a>
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/
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{% endif %}
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ macrocycle.0.startdate|date:"Y-m-d" }}/{{ macrocycle.0.enddate|date:"Y-m-d" }}'>view sessions</a>
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</td>
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</tr>
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{% else %}
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<tr>
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<td> </td>
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</tr>
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<tr>
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<td colspan="4">
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<a href="/rowers/macrocycle/{{ macrocycle.0.id }}/planbymonths/user/{{ rower.user.id }}">
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Replan by Months
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</a>
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/
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ macrocycle.0.startdate|date:"Y-m-d" }}/{{ macrocycle.0.enddate|date:"Y-m-d" }}'>view sessions</a>
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</td>
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</tr>
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{% endif %}
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</table>
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</div>
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</div>
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{% endif %}
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</li>
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<li class="has-kids" id="mesos">
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<input type="checkbox" name="meso-selector" id="meso-selector-{{ macrocycle.0.id }}">
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<label for="meso-selector-{{ macrocycle.0.id }}">Meso Cycles</label>
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<ul>
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<!-- Meso Cycle For Loop -->
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{% for key, mesocycle in macrocycle.1.items %}
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<li id="meso-{{ mesocycle.0.id }}-{{ macrocycle.0.id }}">
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{% if mesocycle.0.type == 'filler' %}
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<div class='filler'>
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<div class="padded">
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<table width="100%">
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<tr>
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<th colspan="4">
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Meso {{ mesocycle.0.name }} ({{ mesocycle.0.startdate }} - {{ mesocycle.0.enddate }})
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</th>
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</tr>
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{% if todays_date <= mesocycle.0.enddate %}
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{% if mesocycle.0.plan.type == 'userdefined' %}
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<tr>
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</tr>
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<tr>
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<td colspan="4">
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{% if mesocycle.0|mayeditplan:request %}
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<a href="/rowers/mesocycle/{{ mesocycle.0.id }}/">edit</a>
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/
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<a href="/rowers/deletemesocycle/{{ mesocycle.0.id }}/">delete</a>
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/
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<a href='/rowers/sessions/create/user/{{ rower.user.id }}?when={{ mesocycle.0.startdate|date:"Y-m-d" }}/{{ mesocycle.0.enddate|date:"Y-m-d" }}'>add sessions</a>
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/
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{% endif %}
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ mesocycle.0.startdate|date:"Y-m-d" }}/{{ mesocycle.0.enddate|date:"Y-m-d" }}'>view sessions</a>
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</td>
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</tr>
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{% endif %}
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{% else %}
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<tr>
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</tr>
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<tr>
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ mesocycle.0.startdate|date:"Y-m-d" }}/{{ mesocycle.0.enddate|date:"Y-m-d" }}'>view sessions</a>
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</tr>
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{% endif %}
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</table>
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</div>
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</div>
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{% else %}
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<div class='lightsalmon'>
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<div class="padded">
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<table width="100%">
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<tr>
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<th colspan="4">
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Meso {{ mesocycle.0.name }} ({{ mesocycle.0.startdate }} - {{ mesocycle.0.enddate }})
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</th>
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</tr>
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{% if mesocycle.0.notes %}
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<tr>
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<td colspan="4">
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{{ mesocycle.0.notes|linebreaks }}
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</td>
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</tr>
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{% endif %}
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{% if mesocycle.0.type == 'userdefined' and mesocycle.0.plan.plan.status %}
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<tr>
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<td></td>
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<td>dist (m)</td>
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<td>t (min)</td>
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<td>rScore</td>
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<td>TRIMP</td>
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</tr>
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<tr>
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<td>plan</td>
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<td>{{ mesocycle.0.plandistance }}</td>
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<td>{{ mesocycle.0.plantime }}</td>
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<td>{{ mesocycle.0.planrscore }}</td>
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<td>{{ mesocycle.0.plantrimp }}</td>
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</tr>
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<tr>
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<td>actual</td>
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<td>{{ mesocycle.0.actualdistance }}</td>
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<td>{{ mesocycle.0.actualtime }}</td>
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<td>{{ mesocycle.0.actualrscore }}</td>
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<td>{{ mesocycle.0.actualtrimp }}</td>
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</tr>
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{% endif %}
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{% if todays_date <= mesocycle.0.enddate %}
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<tr>
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<td> </td>
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</tr>
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<tr>
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<td colspan="4">
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{% if mesocycle.0|mayeditplan:request %}
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<a href="/rowers/mesocycle/{{ mesocycle.0.id }}/">edit</a>
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/
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<a href="/rowers/deletemesocycle/{{ mesocycle.0.id }}/">delete</a>
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/
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<a href="/rowers/mesocycle/{{ mesocycle.0.id }}/planbyweeks/user/{{ rower.user.id }}">
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Replan by Weeks
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</a>
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/
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<a href='/rowers/sessions/create/user/{{ rower.user.id }}?when={{ mesocycle.0.startdate|date:"Y-m-d" }}/{{ mesocycle.0.enddate|date:"Y-m-d" }}'>add sessions</a>
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/
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{% endif %}
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ mesocycle.0.startdate|date:"Y-m-d" }}/{{ mesocycle.0.enddate|date:"Y-m-d" }}'>view sessions</a>
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</td>
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</tr>
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{% else %}
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<tr>
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<td> </td>
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</tr>
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<tr>
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<td colspan="4">
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<a href="/rowers/mesocycle/{{ mesocycle.0.id }}/planbyweeks/user/{{ rower.user.id }}">
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Replan by Weeks
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</a>
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/
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ mesocycle.0.startdate|date:"Y-m-d" }}/{{ mesocycle.0.enddate|date:"Y-m-d" }}'>view sessions</a>
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</td>
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</tr>
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{% endif %}
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</table>
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</div>
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</div>
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{% endif %}
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</li>
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<li class="has-kids" id="micros">
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<input type="checkbox" name="micro-selector"
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id="micro-selector-{{ macrocycle.0.id }}-{{ mesocycle.0.id }}">
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<label
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for="micro-selector-{{ macrocycle.0.id }}-{{ mesocycle.0.id }}">
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Micro Cycles
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</label>
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<ul>
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<!-- MicroCycle For Loop -->
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{% for microcycle in mesocycle.1 %}
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<li
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id="micro-{{ microcycle.id }}-{{ mesocycle.0.id }}-{{ macrocycle.id }}">
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{% if microcycle.type == 'filler' %}
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<div class="filler">
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<div class="padded">
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<table width="100%">
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<tr>
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<th colspan="4">
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Micro {{ microcycle.name }} ({{ microcycle.startdate }} - {{ microcycle.enddate }})
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</th>
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</tr>
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{% if todays_date <= microcycle.enddate %}
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{% if microcycle.plan.type == 'userdefined' %}
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<tr>
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<td> </td>
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</tr>
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<tr>
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<td colspan="4">
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{% if microcycle|mayeditplan:request %}
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<a href="/rowers/microcycle/{{ microcycle.id }}/">edit</a>
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/
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<a href="/rowers/deletemicrocycle/{{ microcycle.id }}/">delete</a>
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/
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<a href='/rowers/sessions/create/user/{{ rower.user.id }}?when={{ microcycle.startdate|date:"Y-m-d" }}/{{ microcycle.enddate|date:"Y-m-d" }}'>add sessions</a>
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/
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{% endif %}
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ microcycle.startdate|date:"Y-m-d" }}/{{ microcycle.enddate|date:"Y-m-d" }}'>view sessions</a>
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</td>
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</tr>
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{% endif %}
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{% else %}
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{% if microcycle.plan.type == 'userdefined' %}
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<tr>
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<td> </td>
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</tr>
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<tr>
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<td colspan="4">
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ microcycle.startdate|date:"Y-m-d" }}/{{ microcycle.enddate|date:"Y-m-d" }}'>view sessions</a>
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</td>
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</tr>
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{% endif %}
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{% endif %}
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</table>
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</div>
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</div>
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{% else %}
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<div class="paleblue">
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<div class="padded">
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<table width="100%">
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<tr>
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<th colspan="4">
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Micro {{ microcycle.name }} ({{ microcycle.startdate }} - {{ microcycle.enddate }})
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</th>
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</tr>
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{% if microcycle.notes %}
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<tr>
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<td colspan="4">
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{{ microcycle.notes|linebreaks }}
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</td>
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</tr>
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{% endif %}
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{% if microcycle.plan.plan.plan.status %}
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<tr>
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<td></td>
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<td>dist (m)</td>
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<td>t (min)</td>
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<td>rScore</td>
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<td>TRIMP</td>
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</tr>
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<tr>
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<td>plan</td>
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<td>{{ microcycle.plandistance }}</td>
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<td>{{ microcycle.plantime }}</td>
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<td>{{ microcycle.planrscore }}</td>
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<td>{{ microcycle.plantrimp }}</td>
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</tr>
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<tr>
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<td>actual</td>
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<td>{{ microcycle.actualdistance }}</td>
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<td>{{ microcycle.actualtime }}</td>
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<td>{{ microcycle.actualrscore }}</td>
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<td>{{ microcycle.actualtrimp }}</td>
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</tr>
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{% endif %}
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{% if todays_date <= microcycle.enddate %}
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<tr>
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<td> </td>
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</tr>
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<tr>
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<td colspan="4">
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{% if microcycle|mayeditplan:request %}
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<a href="/rowers/microcycle/{{ microcycle.id }}">edit</a>
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/
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<a href="/rowers/deletemicrocycle/{{ microcycle.id }}">delete</a>
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/
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<a href='/rowers/sessions/create/user/{{ rower.user.id }}?when={{ microcycle.startdate|date:"Y-m-d" }}/{{ microcycle.enddate|date:"Y-m-d" }}'>add sessions</a>
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/
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{% endif %}
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ microcycle.startdate|date:"Y-m-d" }}/{{ microcycle.enddate|date:"Y-m-d" }}'>view sessions</a>
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</td>
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</tr>
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{% else %}
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<tr>
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<td> </td>
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</tr>
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<tr>
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<td colspan="4">
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<a href='/rowers/sessions/user/{{ rower.user.id }}?when={{ microcycle.startdate|date:"Y-m-d" }}/{{ microcycle.enddate|date:"Y-m-d" }}'>view sessions</a>
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</td>
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</tr>
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{% endif %}
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</table>
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</div>
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</div>
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{% endif %}
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</li>
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{% endfor %}
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<!-- end microcycle forloop -->
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</ul>
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</li>
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{% endfor %}
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<!-- end mesocycle forloop -->
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</ul>
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</li>
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</ul>
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</li>
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{% endfor %}
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<!-- end macrocycle forloop -->
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</ul>
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<p>Click on the cycle to fold out its contents.</p>
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<p>
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The gray "filler"
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cycles are generated, adjusted and deleted automatically to
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ensure the entire plan
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duration is covered with non-overlapping cycles.
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Once you edit a filler cycle, it become a user-defined
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cycle, which cannot be deleted
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by the system.</p>
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<p>Filler cycles which have a filler cycle as a parent cannot be edited
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or deleted. You have to edit the parent cycle first. The reason is
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that children of filler cycles are not safe. They are deleted when
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their parent is deleted by the system.</p>
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<p>Click on "Sessions" in the cycle of your interest to see details
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of the individual training sessions planned for this period.</p>
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<p>A good way to organize the plan is to think of micro
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cycles as training weeks. Macro cycles
|
|
are typically used to address specific phases of preparation
|
|
and to indicate the racing
|
|
season and may span several months.
|
|
Meso cycles can be used to group sequences of three to five
|
|
light, medium and
|
|
hard weeks. It is recommended to work from left to right,
|
|
starting with the macro cycles.</p>
|
|
{% endblock %}
|
|
|
|
{% block scripts %}
|
|
{% if thismicroid %}
|
|
<script type='text/javascript'
|
|
src='https://ajax.googleapis.com/ajax/libs/jquery/2.1.4/jquery.min.js'>
|
|
</script>
|
|
<script>
|
|
$(document).ready(function() {
|
|
console.log('#micro-selector-{{ thismicroid|micromacroid }}-{{ thismicroid|micromesoid }}');
|
|
$('#micro-selector-{{ thismicroid|micromacroid }}-{{ thismicroid|micromesoid }}').prop('checked',true);
|
|
$('#meso-selector-{{ thismicroid|micromacroid }}').prop('checked',true);
|
|
$('#macro-selector-{{ thismicroid|micromacroid }}').prop('checked',true);
|
|
$('#micro-{{ thismicroid }}-{{ thismicroid|micromesoid }}-{{ thismicroid|micromacroid }}').focus();
|
|
console.log('done')
|
|
});
|
|
</script>
|
|
{% elif thismesoid %}
|
|
<script type='text/javascript'
|
|
src='https://ajax.googleapis.com/ajax/libs/jquery/2.1.4/jquery.min.js'>
|
|
</script>
|
|
<script>
|
|
$(document).ready(function() {
|
|
$('#meso-selector-{{ thismesoid|mesomacroid }}').prop('checked',true);
|
|
$('#macro-selector-{{ thismesoid|mesomacroid }}').prop('checked',true);
|
|
$('#meso-{{ thismesoid }}-{{ thismesoid|mesomacroid }}').focus();
|
|
});
|
|
</script>
|
|
{% endif %}
|
|
{% if thismacroid %}
|
|
<script type='text/javascript'
|
|
src='https://ajax.googleapis.com/ajax/libs/jquery/2.1.4/jquery.min.js'>
|
|
</script>
|
|
<script>
|
|
$(document).ready(function() {
|
|
$('#macro-selector-{{ thismacroid }}').prop('checked',true);
|
|
$('#macro-{{ thismacroid }}').focus();
|
|
console.log('done')
|
|
});
|
|
</script>
|
|
{% endif %}
|
|
{% endblock %}
|
|
|
|
{% block sidebar %}
|
|
{% include 'menu_plan.html' %}
|
|
{% endblock %}
|