76 lines
1.8 KiB
YAML
76 lines
1.8 KiB
YAML
filename: britishrowing.json
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name: British Rowing Training Plan Beginner Week 1
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trainingDays:
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- order: 1
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workouts:
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- workoutName: Week 1 Session 1
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steps:
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- stepId: 0
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wkt_step_name: Warmup
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durationType: Time
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durationValue: 300000
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intensity: Warmup
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description: ""
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- stepId: 1
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wkt_step_name: Intervals
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durationType: Time
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durationValue: 60000
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intensity: Active
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description: ""
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- stepId: 2
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wkt_step_name: Interval Rest
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durationType: Time
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durationValue: 60000
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intensity: Rest
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description: ""
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- stepId: 3
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wkt_step_name: Rep
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durationType: RepeatUntilStepsCmplt
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durationValue: 1
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targetValue: 5
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- stepId: 4
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wkt_step_name: Cooldown
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durationType: Time
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durationValue: 300000
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intensity: Cooldown
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description: ""
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sport: ""
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description: ""
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- order: 4
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workouts:
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- workoutName: Week 1 Session 2
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steps:
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- stepId: 0
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wkt_step_name: Warmup
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durationType: Time
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durationValue: 300000
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intensity: Warmup
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description: ""
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- stepId: 1
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wkt_step_name: Interval
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durationType: Time
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durationValue: 300000
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intensity: Active
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description: ""
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- stepId: 2
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wkt_step_name: Interval Rest
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durationType: Time
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durationValue: 180000
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intensity: Rest
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description: ""
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- stepId: 3
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wkt_step_name: Rep
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durationType: RepeatUntilStepsCmplt
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durationValue: 1
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targetValue: 5
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- stepId: 4
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wkt_step_name: Cooldown
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durationType: Time
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durationValue: 300000
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intensity: Cooldown
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description: ""
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sport: ""
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description: ""
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duration: 7
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description: ""
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