"Stroke Number","Time (seconds)","Distance (meters)","Pace (seconds per 500m","Stroke Rate","Heart Rate"
"1","1.8","8.1","110.1","49","117"
"2","2.9","12.9","110.1","49","119"
"3","4.4","20.8","104.3","47","122"
"4","5.9","29.0","97.8","40","124"
"5","7.5","37.1","95.6","38","127"
"6","9.6","48.1","95.4","35","133"
"7","11.1","56.1","95.4","35","135"
"8","12.7","64.2","95.8","35","140"
"9","14.7","75.3","95.1","35","146"
"10","16.3","83.3","95.1","35","148"
"11","18.3","94.2","95.7","34","155"
"12","19.9","102.3","95.7","34","157"
"13","21.4","110.4","95.3","35","161"
"14","23.5","121.3","96.0","34","163"
"15","25.0","129.2","96.0","34","165"
"16","27.1","140.1","97.2","34","167"
"17","28.6","147.8","97.2","34","168"
"18","30.2","155.7","98.0","33","169"
"19","33.9","167.7","98.9","33","170"
"20","37.0","178.5","112.0","33","171"
"21","40.0","187.2","145.8","33","170"
"22","43.2","195.9","177.8","33","169"
"23","46.3","205.2","178.1","33","167"
"24","49.3","214.6","165.4","33","166"
"25","54.0","227.7","165.4","33","164"
"26","57.1","237.1","166.4","33","163"
"27","59.6","244.9","166.4","33","161"
"28","62.7","254.7","159.8","33","160"
"29","65.8","264.5","158.0","33","159"
"30","68.4","272.6","158.0","33","157"
"31","71.5","282.5","159.1","33","157"
"32","74.1","290.6","157.5","33","156"
"33","77.2","300.9","156.9","33","154"
"34","79.7","309.5","151.8","33","153"
"35","82.8","320.0","149.0","33","152"
"36","85.4","328.7","148.5","33","150"
"37","88.5","339.4","145.8","33","150"
"38","0.0","0.0","0.0","0","149"
"39","2.0","7.2","0.0","0","149"
"40","4.0","16.9","107.7","35","149"
"41","5.6","24.6","107.7","35","149"
"42","7.1","32.6","100.0","35","150"
"43","9.2","43.6","95.4","36","152"
"44","10.7","51.7","95.4","36","154"
"45","12.3","59.9","94.8","36","156"
"46","13.8","68.0","94.6","35","158"
"47","15.9","79.1","94.8","36","161"
"48","17.4","87.2","94.8","36","163"
"49","19.0","95.3","95.1","36","164"
"50","20.5","103.4","95.6","36","167"
"51","22.6","114.4","95.1","36","168"
"52","24.1","122.6","94.9","37","170"
"53","25.7","130.7","94.9","37","171"
"54","27.2","138.8","95.5","36","172"
"55","28.8","146.8","96.1","36","173"
"56","31.7","157.5","97.8","36","174"
"57","36.3","176.3","97.8","36","175"
"58","36.8","178.0","123.2","36","175"
"59","39.9","186.9","159.3","36","175"
"60","43.0","195.3","174.8","36","174"
"61","46.1","203.6","184.2","36","174"
"62","49.2","212.3","180.6","36","172"
"63","51.7","219.9","180.6","36","171"
"64","54.9","229.2","166.4","36","170"
"65","58.0","238.5","167.9","36","168"
"66","61.0","247.7","166.9","36","166"
"67","64.1","257.0","168.5","36","165"
"68","67.2","266.6","163.9","36","164"
"69","69.8","274.6","163.9","36","163"
"70","72.9","284.8","153.8","36","162"
"71","75.5","293.4","153.8","36","160"
"72","78.6","303.9","148.6","36","159"
"73","81.1","312.5","148.6","36","158"
"74","83.7","321.4","148.3","36","157"
"75","86.8","332.4","144.3","36","156"
"76","89.4","341.5","143.6","36","155"
"77","0.3","1.3","0.0","0","155"
"78","2.3","11.2","104.9","35","154"
"79","3.9","19.1","104.9","35","155"
"80","5.4","27.3","97.8","36","156"
"81","7.0","35.7","94.4","38","158"
"82","8.5","44.0","93.0","40","159"
"83","10.1","52.4","92.9","39","161"
"84","11.6","60.8","92.4","39","163"
"85","13.2","69.2","92.6","38","165"
"86","14.7","77.5","93.1","38","167"
"87","16.3","85.8","93.2","38","169"
"88","17.8","94.1","93.2","38","171"
"89","19.9","105.3","94.1","37","172"
"90","21.4","113.5","94.8","37","174"
"91","23.0","121.6","95.2","37","175"
"92","24.5","129.7","95.2","37","176"
"93","26.1","137.8","95.3","37","176"
"94","27.6","145.9","95.8","36","177"
"95","29.7","156.5","98.2","36","178"
"96","31.6","164.0","102.5","36","178"
"97","37.3","184.0","102.5","36","178"
"98","40.4","192.0","141.0","36","177"
"99","43.4","199.9","192.9","36","176"
"100","46.5","207.6","196.8","36","175"
"101","49.7","215.8","199.4","36","173"
"102","52.7","224.2","191.0","36","172"
"103","55.8","232.7","185.4","36","171"
"104","58.9","241.5","178.4","36","170"
"105","62.0","250.4","174.4","36","168"
"106","64.6","257.6","174.4","36","166"
"107","67.7","266.9","173.6","36","165"
"108","70.8","276.2","168.5","36","163"
"109","73.9","285.5","167.1","36","162"
"110","77.0","295.0","163.2","36","161"
"111","79.5","303.0","163.2","36","159"
"112","82.6","313.2","158.9","36","157"
"113","85.7","323.5","151.5","36","156"
"114","88.3","332.1","151.5","36","155"
"115","0.4","1.8","0.0","0","154"
"116","2.5","11.3","110.8","34","154"
"117","4.0","19.1","99.9","36","154"
"118","5.6","27.2","99.9","36","155"
"119","7.1","35.2","96.0","36","156"
"120","8.7","43.3","95.7","37","157"
"121","10.2","51.5","95.5","37","160"
"122","12.3","62.5","95.5","36","162"
"123","13.8","70.5","95.5","36","164"
"124","15.4","78.5","96.1","35","166"
"125","17.4","89.4","96.7","35","168"
"126","19.0","97.4","96.5","36","170"
"127","20.5","105.5","96.5","36","171"
"128","22.1","113.4","96.3","35","172"
"129","24.1","124.3","96.7","36","173"
"130","25.7","132.3","96.7","36","174"
"131","27.2","140.2","97.2","36","175"
"132","28.8","148.1","97.3","35","176"
"133","31.7","158.7","98.6","35","176"
"134","37.3","180.4","129.8","35","178"
"135","38.1","196.3","129.8","35","176"
"136","41.8","204.0","237.8","35","174"
"137","44.9","211.0","237.8","35","172"
"138","47.9","218.4","219.4","35","171"
"139","51.6","227.7","197.3","35","168"
"140","54.7","235.7","197.3","35","167"
"141","57.7","244.0","193.2","35","165"
"142","60.9","252.7","186.1","35","163"
"143","63.9","261.5","179.0","35","162"
"144","67.0","270.8","169.0","35","160"
"145","69.6","278.5","169.0","35","159"
"146","72.7","288.5","164.1","35","158"
"147","75.3","297.0","156.2","35","158"
"148","78.4","307.7","147.9","35","157"
"149","80.9","316.7","147.9","35","156"
"150","0.1","0.4","0.0","0","155"
"151","2.1","10.0","108.4","0","155"
"152","3.7","17.7","109.0","33","156"
"153","5.7","28.6","96.0","35","157"
"154","7.3","36.8","94.1","38","158"
"155","8.8","45.1","93.8","36","160"
"156","10.4","53.3","93.8","36","162"
"157","11.9","61.6","94.0","36","164"
"158","13.5","69.8","93.9","36","165"
"159","15.5","80.8","95.2","35","167"
"160","17.1","89.0","95.2","35","170"
"161","18.6","97.1","94.9","36","171"
"162","20.2","105.2","94.7","37","172"
"163","21.7","113.4","94.8","36","174"
"164","23.8","124.4","96.0","36","175"
"165","25.3","132.4","96.0","36","175"
"166","26.9","140.4","95.8","36","176"
"167","28.4","148.4","96.4","36","177"
"168","31.7","159.0","98.8","36","177"
"169","36.9","178.5","98.8","36","177"
"170","40.0","186.8","132.0","36","177"
"171","43.6","195.9","188.3","36","176"
"172","46.7","203.3","200.5","36","175"
"173","49.8","210.8","207.4","36","174"
"174","53.4","219.8","203.0","36","172"
"175","56.5","227.7","196.0","36","171"
"176","59.6","235.7","193.9","36","170"
"177","62.6","243.7","191.3","36","169"
"178","65.7","252.1","191.3","36","168"
"179","68.8","260.5","183.4","36","166"
"180","71.4","267.7","183.4","36","164"
"181","74.5","276.6","179.0","36","162"
"182","77.6","285.8","174.0","36","160"
"183","80.7","295.2","164.8","36","159"
"184","83.3","303.2","164.8","36","157"
"185","86.3","313.4","154.8","36","155"
"186","88.9","322.1","147.2","36","154"
"187","0.2","1.2","111.9","0","153"
"188","1.8","7.7","111.9","0","154"
"189","3.9","17.8","115.7","31","154"
"190","5.4","25.4","103.1","34","155"
"191","7.5","36.2","98.1","35","157"
"192","9.0","44.1","98.1","35","159"
"193","10.6","52.0","97.5","35","161"
"194","12.6","62.9","96.7","35","164"
"195","14.2","70.8","96.7","35","165"
"196","15.7","78.8","97.2","35","168"
"197","17.2","86.8","96.6","36","169"
"198","19.3","97.5","97.8","36","171"
"199","20.9","105.4","97.8","36","172"
"200","22.4","113.3","98.2","36","173"
"201","23.9","121.3","97.4","36","174"
"202","26.0","132.1","96.8","35","175"
"203","27.6","139.9","96.8","35","175"
"204","29.1","147.5","99.0","34","175"
"205","34.3","168.2","102.1","35","176"
"206","37.3","175.5","177.1","35","176"
"207","37.8","176.9","177.1","35","176"
"208","40.9","184.9","184.5","35","176"
"209","44.0","192.6","194.1","35","175"
"210","47.6","201.5","204.0","35","174"
"211","50.7","208.8","204.0","35","173"
"212","53.8","216.4","208.9","35","171"
"213","57.4","225.7","196.6","35","170"
"214","60.5","234.0","188.8","35","168"
"215","63.6","242.4","183.1","35","167"
"216","66.7","251.0","180.2","35","165"
"217","69.8","259.7","179.0","35","165"
"218","72.4","266.9","179.0","35","161"
"219","75.5","276.0","176.7","35","159"
"220","78.6","285.4","170.4","35","158"
"221","81.6","295.0","162.2","35","157"
"222","84.2","303.0","162.2","35","156"
"223","87.3","313.0","156.3","35","156"
"224","89.9","321.8","156.3","35","155"
"225","0.5","2.7","0.0","0","155"
"226","2.1","10.4","107.3","0","156"
"227","3.6","18.6","100.9","38","157"
"228","5.2","26.9","95.4","38","157"
"229","6.7","35.2","93.2","38","159"
"230","8.3","43.7","92.6","37","160"
"231","9.8","52.1","92.1","38","163"
"232","11.4","60.6","92.2","38","164"
"233","12.9","68.9","92.0","38","166"
"234","15.0","80.3","92.8","38","169"
"235","16.5","88.7","92.8","38","170"
"236","18.1","97.0","92.5","38","172"
"237","19.6","105.5","92.1","38","173"
"238","21.2","113.9","92.5","39","175"
"239","22.7","122.2","92.9","39","176"
"240","24.3","130.5","93.1","37","177"
"241","25.8","138.8","93.6","38","178"
"242","27.4","147.1","94.4","38","178"
"243","28.9","155.2","94.4","38","179"
"244","30.4","163.2","95.4","38","179"
"245","37.6","186.3","97.0","38","180"
"246","40.7","194.2","134.6","38","179"
"247","43.8","201.6","195.4","38","178"
"248","47.4","210.2","210.4","38","177"
"249","50.5","217.6","211.0","38","176"
"250","53.6","224.9","210.0","38","175"
"251","57.2","233.4","210.7","38","174"
"252","60.3","240.7","214.7","38","173"
"253","63.4","248.4","210.4","38","172"
"254","0.7","2.8","136.5","0","153"
"255","1.8","7.4","136.5","0","152"
"256","3.3","14.8","105.4","45","152"
"257","4.4","20.0","105.4","45","153"
"258","5.9","28.1","97.7","41","154"
"259","7.4","36.5","94.1","40","155"
"260","9.0","45.0","92.7","39","158"
"261","10.5","53.4","92.2","40","159"
"262","12.1","61.8","92.1","40","163"
"263","13.6","70.1","92.5","39","165"
"264","15.2","78.4","93.5","38","167"
"265","16.7","86.7","94.0","37","169"
"266","18.3","95.0","93.6","37","171"
"267","20.3","106.2","93.7","37","172"
"268","21.9","114.4","94.0","38","174"
"269","23.4","122.6","94.0","38","175"
"270","25.0","130.8","94.2","37","177"
"271","26.5","138.9","95.0","37","177"
"272","28.1","147.0","95.8","37","178"
"273","29.6","154.9","96.2","37","178"
"274","30.1","179.7","97.8","37","179"