{"text_format":"3","workbook":"xls","n_sheets":1,"sheets":["workout"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"workout","index":0,"n_rows":14,"n_cols":14,"rows_kept":14,"flags":["formulas_cached_only"]}
["Interval","Interval Distance","Interval Time","Avg HR","SPM","Rest Time","Rest Distance",{"$nulls":3},"Total Distance","Total Time","Total Including Rest","Total Time Incl Rest"]
[1,330,"00:01:00",170,20,"00:00:00",0,{"$nulls":3},4368,3.2590277777777765,4446,6.509027777777776]
[2,331,"01:01:00",170,20,"01:00:00",1]
[3,332,"02:01:00",170,20,"02:00:00",2]
[4,333,"03:01:00",170,20,"03:00:00",3]
[5,334,"04:01:00",170,20,"04:00:00",4]
[6,335,"05:01:00",170,20,"05:00:00",5]
[7,336,"06:01:00",170,20,"06:00:00",6]
[8,337,"07:01:00",170,20,"07:00:00",7]
[9,338,"08:01:00",170,20,"08:00:00",8]
[10,339,"09:01:00",170,20,"09:00:00",9]
[11,340,"10:01:00",170,20,"10:00:00",10]
[12,341,"11:01:00",170,20,"11:00:00",11]
[13,342,"12:01:00",180,20,"12:00:00",12]