{% extends "base.html" %} {% block title %}Change Rower {% endblock %} {% block content %}
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Set your heart rate zones with this form.
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{% endif %}
The power zones are defined relative to power as measured by the indoor rower.
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{% endif %} {% if accountform.errors %}{% endif %}
Use this form to quickly change your zones based on the power of a recent full out 60 minutes effort on the ergometer. It will update all zones defined above.
The OTW Power Slack is the percentage drop of your On-the-water rowing power vs the erg power. Typical values are around 15%. This will lower the power zones for your OTW workouts.
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{% endif %}