{% extends "base.html" %} {% block title %}Change Rower {% endblock %} {% block content %}

User Settings

Need help? Click to read the tutorial

Heart Rate Zones

Set your heart rate zones with this form.

{% if form.errors %}

Please correct the error{{ form.errors|pluralize }} below.

{% endif %}
{{ form.as_table }}
{% csrf_token %}

Power Zones

The power zones are defined relative to power as measured by the indoor rower.

{% if powerzonesform.errors %}

Please correct the error{{ powerzonesform.errors|pluralize }} below. {{ powerzonesform.non_field_errors }}

{% endif %}
IDZone NameLower Boundary (Watt)
1{{ powerzonesform.ut3name }}
2{{ powerzonesform.ut2name }} {{ powerzonesform.pw_ut2 }}
3{{ powerzonesform.ut1name }} {{ powerzonesform.pw_ut1 }}
4{{ powerzonesform.atname }} {{ powerzonesform.pw_at }}
5{{ powerzonesform.trname }} {{ powerzonesform.pw_tr }}
6{{ powerzonesform.anname }} {{ powerzonesform.pw_an }}
{% csrf_token %}

Account Information

{% if userform.errors %}

Please correct the error{{ form.errors|pluralize }} below.

{% endif %} {% if accountform.errors %}

{% endif %}
{{ userform.as_table }} {{ accountform.as_table }}
Plan{{ rower.rowerplan }}
Plan Expiry{{ rower.planexpires }}
{% csrf_token %}
{% if rower.rowerplan == 'basic' %} Upgrade {% else %}   {% endif %}

Functional Threshold Power and OTW Slack

Use this form to quickly change your zones based on the power of a recent full out 60 minutes effort on the ergometer. It will update all zones defined above.

The OTW Power Slack is the percentage drop of your On-the-water rowing power vs the erg power. Typical values are around 15%. This will lower the power zones for your OTW workouts.

{{ powerform.as_table }}
{% csrf_token %}

Teams

Favorite Charts

Export Settings

Configure Workflow Layout

{% if grants %}

Applications

{% for grant in grants %} {% endfor %}
Application Scope Revoke
{{ grant.application }} {{ grant.scope }} Revoke

{% else %}

 

{% endif %}
{% endblock %}