{% extends "base.html" %} {% load staticfiles %} {% load rowerfilters %} {% block title %}{{ workout.name }} Advanced {% endblock %} {% block content %}
Please correct the error{{ form.errors|pluralize }} below.
{% endif %}This is a preview of the page with advanced functionality for Pro users. See the page about Pro membership for more information and to sign up for Pro Membership {% endif %}
| Date: | {{ workout.date }} |
|---|---|
| Time: | {{ workout.starttime }} |
| Distance: | {{ workout.distance }}m |
| Duration: | {{ workout.duration |durationprint:"%H:%M:%S.%f" }} | Public link to this workout | https://rowsandall.com/rowers/workout/{{ workout.id }} |
{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Compare Workouts {% else %} Compare Workouts {% endif %}
Compare this workout to other workouts. Plot HR, SPM, or pace vs time or distance for the two workouts.
Flexible Interactive plot. Pick your own X and Y axis parameters.
{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Edit Intervals {% else %} Edit Intervals {% endif %}
Enter or change the interval and summary data for your workoutEnter or change the interval and summary data for your workout
{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} CrewNerd Summary {% else %} CrewNerd Summary {% endif %}
Upload a CrewNerd Summary (CSV file) to this workout.
{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Stroke Profile (Empower) {% else %} Stroke Profile (Empower) {% endif %}
Analyze your stroke force profile (need Empower Oarlock data)Interactive plot of Stroke Profile (with Empower Oarlock)
{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} OTW Power Plot {% else %} OTW Power Plot {% endif %}
Note: You must run the OTW calculations under Geeky Stuff first. Otherwise the plot will be emptyPace, wind corrected pace, power, equivalent erg power in a static plot
{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Geeky Stuff {% else %} Geeky Stuff {% endif %}
Add weather and current data and OTW power calculations.
{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Smooth out Pace Data {% else %} Smooth out Pace Data {% endif %}
This will reduce noise on your pace data. The smoothing is irreversible but you can use the reset smoothing button.Pace data too noisy? Press this button!
{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Raw Data {% else %} Reset Smoothing {% endif %}
Reset pace data to values before smoothing
{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Glue {% else %} Glue {% endif %}
Glue multiple workouts together (into one workout). For example, to combine separately recorded intervals.
{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Sensor Fusion {% else %} Sensor Fusion {% endif %}
Merge data from another source into this workout
{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Split Workout {% else %} Split Workout {% endif %}
Split workout into two seperate workouts
See (and save) the big interactive plot
If your workout has in-stroke metrics (like a stroke power curve or boat acceleration curve), you will find it here.