{% extends "base.html" %} {% load staticfiles %} {% load rowerfilters %} {% block title %}{{ workout.name }} Advanced {% endblock %} {% block content %}
{% if form.errors %}

Please correct the error{{ form.errors|pluralize }} below.

{% endif %}

{{ workout.name }} - Advanced OTW

{% if user.rower.rowerplan == 'basic' %}

This is a preview of the page with advanced functionality for Pro users. See the page about Pro membership for more information and to sign up for Pro Membership {% endif %}

Edit Workout

Workflow View

Export

Date:{{ workout.date }}
Time:{{ workout.starttime }}
Distance:{{ workout.distance }}m
Duration:{{ workout.duration |durationprint:"%H:%M:%S.%f" }}
Public link to this workout https://rowsandall.com/rowers/workout/{{ workout.id }}

{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Compare Workouts {% else %} Compare Workouts {% endif %}

Compare this workout to other workouts. Plot HR, SPM, or pace vs time or distance for the two workouts.

Flexible Interactive Plot

Flexible Interactive plot. Pick your own X and Y axis parameters.

{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Edit Intervals {% else %} Edit Intervals {% endif %}

Enter or change the interval and summary data for your workout

Enter or change the interval and summary data for your workout

{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} CrewNerd Summary {% else %} CrewNerd Summary {% endif %}

Upload a CrewNerd Summary (CSV file) to this workout.

{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Stroke Profile (Empower) {% else %} Stroke Profile (Empower) {% endif %}

Analyze your stroke force profile (need Empower Oarlock data)

Interactive plot of Stroke Profile (with Empower Oarlock)

{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} OTW Power Plot {% else %} OTW Power Plot {% endif %}

Note: You must run the OTW calculations under Geeky Stuff first. Otherwise the plot will be empty

Pace, wind corrected pace, power, equivalent erg power in a static plot

{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Geeky Stuff {% else %} Geeky Stuff {% endif %}

Add weather and current data and OTW power calculations.

{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Smooth out Pace Data {% else %} Smooth out Pace Data {% endif %}

This will reduce noise on your pace data. The smoothing is irreversible but you can use the reset smoothing button.

Pace data too noisy? Press this button!

{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Raw Data {% else %} Reset Smoothing {% endif %}

Reset pace data to values before smoothing

{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Glue {% else %} Glue {% endif %}

Glue multiple workouts together (into one workout). For example, to combine separately recorded intervals.

{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Sensor Fusion {% else %} Sensor Fusion {% endif %}

Merge data from another source into this workout

{% if user.rower.rowerplan == 'pro' or user.rower.rowerplan == 'coach' %} Split Workout {% else %} Split Workout {% endif %}

Split workout into two seperate workouts

Big Interactive Plot

See (and save) the big interactive plot

In-Stroke Metrics

If your workout has in-stroke metrics (like a stroke power curve or boat acceleration curve), you will find it here.

{{ interactiveplot |safe }}
{{ the_div |safe }}
{% endblock %}