{% extends "newbase.html" %} {% load static %} {% load rowerfilters %} {% block title %}Rowsandall Fitness Progress {% endblock %} {% block scripts %} {% endblock %} {% block main %}
{{ chartscript |safe }}
{% if rower.user %}

Fitness Progress for {{ rower.user.first_name }}

{% else %}

Fitness Progress for {{ user.first_name }}

{% endif %}
  • {{ the_div|safe }}
  • {{ form.as_table }}
    {% csrf_token %}
  • The Performance Manager on this page is based on scientific literature on modeling human performance. A good description can be found here. Every person is different. This statement has implications for training and modeling of training impact. Each person differs in their response to training, diet, rest, or other factors. You are an experiment of one, a unique person and all models are wrong (but some are useful). Be prepared to learn from this chart, to experiment and perhaps to go against established advice.

    The chart models your performance over a time period that you can set with the form on the left. The model balances out after a few weeks of regular training, so don't make this chart shorter than a few months.

    The bottom chart shows the training impulse of each individual workout. A gray bar denotes a regular workout. The red bars denote workouts that stand out in terms of your power/time performance for that period. This is only available for workouts where Power (Watts) is measured. How well you performed is expressed as a Gold Medal Score, where 100 means you are as good as the world class athletes of your gender, weight and age category.

    For this chart to reflect your fitness and freshness, it is important to have all workouts on Rowsandall.com. You can automatically import workouts from other fitness platforms. Change your Import and Export Settings here.

    The time constants used in generating this performance chart were a fitness decay constant of {{ rower.kfit }} days and a fatigue decay constant of {{ rower.kfatigue }} days. You can change these values in your Profile Settings.

  • Fitness

    {{ endfitness }}

    Fatigue

    {{ endfatigue }}

    Freshness

    {{ endform }}

  • {% if bestworkouts %}

    Marker Workouts

  • {% for w in bestworkouts %} {% endfor %}
    Date Workout Gold Medal Score Duration
    {{ w.date }} {{ w.name }} {{ w.goldmedalstandard|floatformat:"0" }} % {{ w.goldmedalseconds|secondstotimestring }}
  • {% endif %}
  • Automatically generate marker workouts
{% endblock %} {% block sidebar %} {% include 'menu_analytics.html' %} {% endblock %}