{% extends "newbase.html" %} {% load staticfiles %} {% load rowerfilters %} {% block title %}Change Rower Preferences{% endblock %} {% block main %}

User Preferences for {{ rower.user.first_name }} {{ rower.user.last_name }}

Need help? Click to read the tutorial

  • Heart Rate Zones

    Set your heart rate zones with this form.

    {% if form.errors %}

    Please correct the error{{ form.errors|pluralize }} below.

    {% endif %}
    {{ form.as_table }}
    {% csrf_token %}
  • Power Zones

    The power zones are defined relative to power as measured by the indoor rower.

    {% if powerzonesform.errors %}

    Please correct the error{{ powerzonesform.errors|pluralize }} below. {{ powerzonesform.non_field_errors }}

    {% endif %}
    IDZone NameLower Boundary (Watt)
    1{{ powerzonesform.ut3name }}
    2{{ powerzonesform.ut2name }} {{ powerzonesform.pw_ut2 }}
    3{{ powerzonesform.ut1name }} {{ powerzonesform.pw_ut1 }}
    4{{ powerzonesform.atname }} {{ powerzonesform.pw_at }}
    5{{ powerzonesform.trname }} {{ powerzonesform.pw_tr }}
    6{{ powerzonesform.anname }} {{ powerzonesform.pw_an }}
    {% csrf_token %}
  • Functional Threshold Power and OTW Slack

    Use this form to quickly change your zones based on the power of a recent full out 60 minutes effort on the ergometer. It will update all zones defined above.

    The OTW Power Slack is the percentage drop of your On-the-water rowing power vs the erg power. Typical values are around 15%. This will lower the power zones for your OTW workouts.

    {{ powerform.as_table }}
    {% csrf_token %}
{% endblock %} {% block sidebar %} {% include 'menu_profile.html' %} {% endblock %}