{% extends "newbase.html" %} {% load staticfiles %} {% load rowerfilters %} {% block title %}Rowsandall Fitness Progress {% endblock %} {% block scripts %} {% endblock %} {% block main %}
{{ chartscript |safe }}
{% if rower.user %}

Fitness Progress for {{ rower.user.first_name }}

{% else %}

Fitness Progress for {{ user.first_name }}

{% endif %}
  • {{ the_div|safe }}
  • {{ form.as_table }}
    {% csrf_token %}
  • The Performance Manager on this page is based on scientific literature on modeling human performance. A good description can be found here. Every person is different. This statement has implications for training and modeling of training impact. Each person differs in their response to training, diet, rest, or other factors. You are an experiment of one, a unique person and all models are wrong (but some are useful). Be prepared to learn from this chart, to experiment and perhaps to go against established advice.

    The chart models your performance over a time period that you can set with the form on the left. The model balances out after a few weeks of regular training, so don't make this chart shorter than a few months.

    For this chart to reflect your fitness and freshness, it is important to have all workouts on Rowsandall.com. You can automatically import workouts from other fitness platforms. Change your Import and Export Settings here.

    The time constants used in generating this performance chart were a fitness decay constant of {{ rower.kfit }} days and a fatigue decay constant of {{ rower.kfatigue }} days. You can change these values in your Profile Settings.

  • Fitness

    {{ endfitness }}

    Fatigue

    {{ endfatigue }}

    Freshness

    {{ endform }}

{% endblock %} {% block sidebar %} {% include 'menu_analytics.html' %} {% endblock %}