{% extends "newbase.html" %} {% load static %} {% load rowerfilters %} {% block title %}Rowsandall Training Plans{% endblock %} {% block main %}

Plan Training Steps

WARNING: This is experimental functionality which may not behave as you expect. Does not work on smartphones.

Drag from Library to Training to add a step to the end. Drag on top of a training step to insert after it. Drag out of Training to remove a step.

Training Steps for {{ ps.name }}

{% for step in currentsteps %}
({{ forloop.counter|add:-1 }}) {{ step.name }} {% if step.durationtype == "RepeatUntilStepsCmplt" %} - repeat {{ step.targetvalue }}x from block {{ step.durationvalue|floatformat }} {% endif %}
{% endfor %}

Step Library

{% for step in steps %}
{{ step.name }} {% if step.durationtype == "RepeatUntilStepsCmplt" %} - repeat {{ step.targetvalue }}x from block {{ step.durationvalue|floatformat }} {% endif %}
{% endfor %}
  • Add new step

    {{ form.as_table }}
    {% csrf_token %}
  • Step Information

    Step information

  • Explanation

    Parameter Regular Step Repeat Step
    Duration TypeTime or DistanceRepeat
    Duration ValueMinutes / MetersBlock number to start repeat from
    Target TypeSet a target to hold---
    Target Value
    Power: Zone number (1-10), % of FTP (10-1000)
    Speed: 1000x target speed in m/s
    Heart Rate: Zone number (1-10), % of max (10-100);
    Cadence: Strokes per Minute
    Number of repetitions
    Target Value Low
    Power: % of FTP (10-1000)
    Speed: 1000x target speed in m/s
    Heart Rate: % of max (10-100);
    Cadence: Strokes per Minute
    Target Value High
    Power: % of FTP (10-1000)
    Speed: 1000x target speed in m/s
    Heart Rate: % of max (10-100);
    Cadence: Strokes per Minute
    IntensityWarming Up, Active, RestSet to Active
    DescriptionAny other text
{% endblock %} {% block scripts %} {% endblock %} {% block sidebar %} {% include 'menu_plan.html' %} {% endblock %}