{% extends "newbase.html" %} {% load staticfiles %} {% load rowerfilters %} {% block title %}Rowsandall Training Plans{% endblock %} {% block main %}
This plan starts on {{ plan.startdate }} and ends on {{ plan.enddate }}. {% if plan.target %} The training plan target is: {{ plan.target.name }} on {{ plan.target.date }}. {% endif %}
{% if plan|mayeditplan:request %} {% endif %}Unfold/Fold all
| {{ macrocycle.0.name }} ({{ macrocycle.0.startdate }} - {{ macrocycle.0.enddate }}) | |||
|---|---|---|---|
| {% if macrocycle.0|mayeditplan:request %} edit / delete / add sessions / {% endif %} view sessions | |||
| {{ macrocycle.0.name }} ({{ macrocycle.0.startdate }} - {{ macrocycle.0.enddate }}) | ||||
|---|---|---|---|---|
| {{ macrocycle.0.notes|linebreaks }} | ||||
| dist (m) | t (min) | rScore | TRIMP | |
| plan | {{ macrocycle.0.plandistance }} | {{ macrocycle.0.plantime }} | {{ macrocycle.0.planrscore }} | {{ macrocycle.0.plantrimp }} |
| actual | {{ macrocycle.0.actualdistance }} | {{ macrocycle.0.actualtime }} | {{ macrocycle.0.actualrscore }} | {{ macrocycle.0.actualtrimp }} |
| {% if macrocycle.0|mayeditplan:request %} edit / delete / Replan by Months / add sessions / {% endif %} view sessions | ||||
| view sessions | ||||
| Meso {{ mesocycle.0.name }} ({{ mesocycle.0.startdate }} - {{ mesocycle.0.enddate }}) | |||
|---|---|---|---|
| {% if mesocycle.0|mayeditplan:request %} edit / delete / add sessions / {% endif %} view sessions | |||
| Meso {{ mesocycle.0.name }} ({{ mesocycle.0.startdate }} - {{ mesocycle.0.enddate }}) | ||||
|---|---|---|---|---|
| {{ mesocycle.0.notes|linebreaks }} | ||||
| dist (m) | t (min) | rScore | TRIMP | |
| plan | {{ mesocycle.0.plandistance }} | {{ mesocycle.0.plantime }} | {{ mesocycle.0.planrscore }} | {{ mesocycle.0.plantrimp }} |
| actual | {{ mesocycle.0.actualdistance }} | {{ mesocycle.0.actualtime }} | {{ mesocycle.0.actualrscore }} | {{ mesocycle.0.actualtrimp }} |
| {% if mesocycle.0|mayeditplan:request %} edit / delete / Replan by Weeks / add sessions / {% endif %} view sessions | ||||
| view sessions | ||||
| Micro {{ microcycle.name }} ({{ microcycle.startdate }} - {{ microcycle.enddate }}) | |||
|---|---|---|---|
| {% if microcycle|mayeditplan:request %} edit / delete / add sessions / {% endif %} view sessions | |||
| view sessions | |||
| Micro {{ microcycle.name }} ({{ microcycle.startdate }} - {{ microcycle.enddate }}) | ||||
|---|---|---|---|---|
| {{ microcycle.notes|linebreaks }} | ||||
| dist (m) | t (min) | rScore | TRIMP | |
| plan | {{ microcycle.plandistance }} | {{ microcycle.plantime }} | {{ microcycle.planrscore }} | {{ microcycle.plantrimp }} |
| actual | {{ microcycle.actualdistance }} | {{ microcycle.actualtime }} | {{ microcycle.actualrscore }} | {{ microcycle.actualtrimp }} |
| {% if microcycle|mayeditplan:request %} edit / delete / add sessions / {% endif %} view sessions | ||||
| view sessions | ||||
Click on the cycle to fold out its contents.
The gray "filler" cycles are generated, adjusted and deleted automatically to ensure the entire plan duration is covered with non-overlapping cycles. Once you edit a filler cycle, it become a user-defined cycle, which cannot be deleted by the system.
Filler cycles which have a filler cycle as a parent cannot be edited or deleted. You have to edit the parent cycle first. The reason is that children of filler cycles are not safe. They are deleted when their parent is deleted by the system.
Click on "Sessions" in the cycle of your interest to see details of the individual training sessions planned for this period.
A good way to organize the plan is to think of micro cycles as training weeks. Macro cycles are typically used to address specific phases of preparation and to indicate the racing season and may span several months. Meso cycles can be used to group sequences of three to five light, medium and hard weeks. It is recommended to work from left to right, starting with the macro cycles.
{% endblock %} {% block scripts %} {% if thismicroid %} {% elif thismesoid %} {% endif %} {% if thismacroid %} {% endif %} {% endblock %} {% block sidebar %} {% include 'menu_plan.html' %} {% endblock %}