{% extends "newbase.html" %} {% load static %} {% load rowerfilters %} {% block title %}Change Rower Preferences{% endblock %} {% block main %}
The Functional Threshold Power (FTP) is the power you can hold for an hour all out. If you haven't done a full out hour, you can also take a full out 20 minutes effort and take 95% of it.
If you do not row with a power meter on the water, the FTP on water is irrelevant. In that case, please use the same value as your FTP. If you do not know your 20 minute or full hour full out power value on the water, take 85% of your indoor rowing value.
Detailed setting of zones is not necessary but can be done on this page (Zones & Fitness, detailed in the left menu).
| ID | Zone Name | Lower Boundary (Watt) | Lower Boundary (Watt) | Target SPM | Target SPM |
|---|---|---|---|---|---|
| Indoor | OTW | Indoor | OTW | ||
| 1 | {{ user.rower.powerzones.0 }} | ||||
| 2 | {{ user.rower.powerzones.1 }} | {{ user.rower.pw_ut2 }} | {{ user.rower.pw_ut2|otwslack:user }} | <{{ user.rower.pw_ut1|target_spm_erg:user }} | <{{ user.rower.pw_ut1|target_spm_otw:user }} |
| 3 | {{ user.rower.powerzones.2 }} | {{ user.rower.pw_ut1 }} | {{ user.rower.pw_ut1|otwslack:user }} | {{ user.rower.pw_ut1|target_spm_erg:user }}-{{ user.rower.pw_at|target_spm_erg:user }} | {{ user.rower.pw_ut1|target_spm_otw:user }}-{{ user.rower.pw_at|target_spm_otw:user }} |
| 4 | {{ user.rower.powerzones.3 }} | {{ user.rower.pw_at }} | {{ user.rower.pw_at|otwslack:user }} | {{ user.rower.pw_at|target_spm_erg:user }}-{{ user.rower.pw_tr|target_spm_erg:user }} | {{ user.rower.pw_at|target_spm_otw:user }}-{{ user.rower.pw_tr|target_spm_otw:user }} |
| 5 | {{ user.rower.powerzones.4 }} | {{ user.rower.pw_tr }} | {{ user.rower.pw_tr|otwslack:user }} | {{ user.rower.pw_tr|target_spm_erg:user }}-{{ user.rower.pw_an|target_spm_erg:user }} | {{ user.rower.pw_tr|target_spm_otw:user }}-{{ user.rower.pw_an|target_spm_otw:user }} |
| 6 | {{ user.rower.powerzones.5 }} | {{ user.rower.pw_an }} | {{ user.rower.pw_an|otwslack:user }} | >{{ user.rower.pw_an|target_spm_erg:user }} | >{{ user.rower.pw_an|target_spm_otw:user }} |