{% extends "newbase.html" %}
{% block title %}Rowsandall - About us{% endblock title %}
{% block main %}
{% load rowerfilters %}

<h2>Welcome to Rowsandall.com</h2>
<p>Rowsandall.com is an online tool for indoor and On The Water (OTW) rowers.
  It accepts workout data from a number of devices and applications. It
  analyzes the data to provide valuable insights about your training,
  and enables you to share data with many common online training tracking
  systems.</p>


<h3>Indoor Rowing</h3>

<p>rowsandall.com is designed to work with all models of the Concept2
  Indoor rower.  Using applications like ergstick, rowpro, ergdata or
  painsled; a user can collect stroke by stroke data from the Concept2
  Performance Monitor (Models PM3, PM4 or PM5).  Workout data can be
  exported from these applications, usually in CSV format, and uploaded
  to rowsandall.com.  Users can upload workouts either through the
  online interface, for by emailing workouts to the site to
  simplify the process for some applications.</p>


<h3>On The Water Rowing</h3>


<p>On the water rowers use either dedicated devices like Speedcoaches
  or smartphone applications to collect data on their workouts.
  All of these devices and applications provide a method to export
  workout data in CSV, TCX or FIT format files.  Workout data in
  these formats can be uploaded to rowsandall.com.  Users can upload
  workouts either through the online interface, for by emailing
  workouts to the site to simplify the process for some applications.</p>

<h3>Basic Analysis</h3>

<p>Many athletes use training approaches that use heart rate as a
  key metric.  In general, HR training is managed by defining
  different training zones for different purposes. Rowsandall.com
  uses heart rate zone definitions that are consistent with the
  <a href="http://www.rathburn.net/rowing/training/indoor_rower_training_guide_v2_abridged.pdf">Concept2 Training Guide.</a></p>

<p>After a user defines their training zones, any training files that
  are uploaded with HR data can be analyzed to provide time in
  HR zone pie charts.</p>

<p>The tools also provide the ability to review a row, stroke by stroke
  in plots versus time or distance.  Basic plots in include HR,
  Pace, Stroke rate, and power for the erg.</p>

<p>The tools also provide a text summary of the row.</p>

<h3>Workout Export</h3>

<p>rowsandall.com provides the ability to easily export workouts from
  the erg or boat to the Concept2 online logbook.  Export to other
  sport tracking sites like Strava and SportTracks is also supported.
  Users can also export workout data by email.</p>


<h3>Import Compatibility</h3>

<p>Rowsandall.com tries to be compatible with the most important tools
  that rowers use to capture the data (both indoor and OTW).
</p>



<h2>Credits</h2>
<p>The project is based on python plotting code by
Greg Smith (<a href="https://quantifiedrowing.wordpress.com/" rel="nofollow">https://quantifiedrowing.wordpress.com/</a>)
and inspired by the RowPro Dan Burpee spreadsheet
(<a href="http://www.sub7irc.com/RP_Split_Template.zip" rel="nofollow">http://www.sub7irc.com/RP_Split_Template.zip</a>).</p>

<h2>Advanced Analysis, Coaching and Planning (Premium Features)</h2>


<p>Beyond the free basic plan, rowsandall.com provides a rich tool set
  for athletes and coaches who want to maximize their training efficiency
  by analyzing data.</p>

<p>We offer three plans. Click on the name of the plan to find out more:
  <ul>
    <li><a href="/rowers/paidplans/">Pro Membership</a>,
      offering additional rowing metrics and analysis
      tools for individual rowers.</li>
    <li><a href="/rowers/paidplans/">Self-Coach Membership</a>,
      offering all of the Pro Membership plan,
      plus the ability to plan your own sessions and analyze progress
      of your fitness against your plan.</li>
    <li><a href="/rowers/paidplans/">Coach Membership</a>,
      offering all functions of Self-Coach and Pro
      Membership plans, but allows you to build a manage the
      performance of a group of athletes around you. You can analyze
      their workouts, plan their training and measure their fitness
      progress.</li>
  </ul>
</p>
  

  


{% if user.rower.rowerplan == 'basic' and user.rower.protrialexpires|date_dif == 1 %}
<h2>Free Trial</h2>
<p>
  You qualify for a 14 day free trial. No credit card needed.
  Try out Pro membership for two weeks. Click the button below to
  sign up for the trial. After your trial period expires, you will be
  automatically reset to the Basic plan, unless you upgrade to Pro. 
</p>
<div class="grid_6"><p><a class="button green small" href="/rowers/starttrial/">Yes, I want to try Pro membership for 14 days for free. No strings attached.</a></p></div>
{% endif %}

  <h2>Recurring Payment</h2>
<p>You need a Paypal account for this</p>
  <p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top">
<input type="hidden" name="cmd" value="_s-xclick">
<input type="hidden" name="hosted_button_id" value="964GLEXX3THAW">
<table>
<tr><td><input type="hidden" name="on0" value="Plans">Plans</td></tr><tr><td><select name="os0">
	<option value="Pro Membership">Pro Membership : €15.00 EUR - yearly</option>
	<option value="Self-Coach Membership">Self-Coach Membership : €65.00 EUR - yearly</option>
	<option value="Coach 4 athletes or less">Coach 4 athletes or less : €90.00 EUR - yearly</option>
	<option value="Coach 4-10 athletes">Coach 4-10 athletes : €200.00 EUR - yearly</option>
	<option value="Coach more than 10 athletes">Coach more than 10 athletes : €450.00 EUR - yearly</option>
</select> </td></tr>
<tr><td><input type="hidden" name="on1" value="Your User Name">Your User Name</td></tr><tr><td><input type="text" name="os1" maxlength="200"></td></tr>
</table>
<input type="hidden" name="currency_code" value="EUR">
<input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_subscribeCC_LG_global.gif" border="0" name="submit" alt="PayPal – The safer, easier way to pay online!">
<img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1">
</form>
</p>

<h2>One Year Subscription</h2>
  <p>Only a credit card needed. Will not automatically renew</p>

  <p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top">
<input type="hidden" name="cmd" value="_s-xclick">
<input type="hidden" name="hosted_button_id" value="2YB32HQTF96QW">
<table>
<tr><td><input type="hidden" name="on0" value="Plans">Plans</td></tr><tr><td><select name="os0">
	<option value="Pro Membership">Pro Membership €20.00 EUR</option>
	<option value="Self-Coach Membership">Self-Coach Membership €75.00 EUR</option>
	<option value="Coach - 4 athletes or less">Coach - 4 athletes or less €120.00 EUR</option>
	<option value="Coach - 4-10 athletes">Coach - 4-10 athletes €250.00 EUR</option>
	<option value="Coach - more than 10 athletes">Coach - more than 10 athletes €500.00 EUR</option>
</select> </td></tr>
<tr><td><input type="hidden" name="on1" value="Your User Name">Your User Name</td></tr><tr><td><input type="text" name="os1" maxlength="200"></td></tr>
</table>
<input type="hidden" name="currency_code" value="EUR">
<input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!">
<img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1">
</form>
</p>
  

<h2>Payment Processing</h2>
<p>After you do the payment, we will manually change your membership to
  "Pro". Depending on our availability, this may take some time
  (typically one working day). Don't hesitate to contact us
  if you have any questions at this stage.</p>

<p>If, for any reason, you are not happy with your Pro membership, please let me know through the contact form. I will contact you as soon as possible to discuss how we can make things better.</p>


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{% block sidebar %}
{% include 'menu_help.html' %}
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