- Please correct the error{{ form.errors|pluralize }} below. -
- {% endif %} + {% if form.errors %} ++ Please correct the error{{ form.errors|pluralize }} below. +
+ {% endif %} -This is a preview of the page with advanced functionality for Pro users. See the page about Pro membership for more information and to sign up for Pro Membership - {% endif %} -
- Edit Workout -
-- Export -
+This is a preview of the page with advanced functionality for Pro users. + See the page about Pro membership for more information and to sign up for Pro Membership +{% endif %} +
+ Edit Workout +
++ Export +
-| Date: | {{ workout.date }} | -
|---|---|
| Time: | {{ workout.starttime }} | -
| Distance: | {{ workout.distance }}m | -
| Duration: | {{ workout.duration |durationprint:"%H:%M:%S.%f" }} | -Public link to this workout | -- https://rowsandall.com/rowers/workout/{{ workout.id }} - | - |
| Date: | {{ workout.date }} | +
|---|---|
| Time: | {{ workout.starttime }} | +
| Distance: | {{ workout.distance }}m | +
| Duration: | {{ workout.duration |durationprint:"%H:%M:%S.%f" }} | +Public link to this workout | ++ https://rowsandall.com/rowers/workout/{{ workout.id }} + | + |
- {% if user.rower.rowerplan == 'pro' %} - Compare Workouts - {% else %} - Compare Workouts - {% endif %} -
-- Compare this workout to other workouts. Plot HR, SPM, or pace vs time or distance for the two workouts. -
-- {% if user.rower.rowerplan == 'pro' %} - Smooth out Pace Data - {% else %} - Smooth out Pace Data - {% endif %} +
+ {% if user.rower.rowerplan == 'pro' %} + Compare Workouts + {% else %} + Compare Workouts + {% endif %} +
++ Compare this workout to other workouts. Plot HR, SPM, or pace vs time or distance for the two workouts. +
++ Flexible Interactive plot. Pick your own X and Y axis parameters. +
++ {% if user.rower.rowerplan == 'pro' %} + Edit Intervals + {% else %} + Edit Intervals + {% endif %} +
+ Enter or change the interval and summary data for your workout + ++ Enter or change the interval and summary data for your workout +
+- This will reduce noise on your pace data (EWMA average). The smoothing is irreversible - but you can use the reset smoothing button. -
-- {% if user.rower.rowerplan == 'pro' %} - Raw Data - {% else %} - Reset Smoothing - {% endif %} -
-- Reset pace data to values before smoothing (as originally imported/uploaded) -
-- {% if user.rower.rowerplan == 'pro' %} - CrewNerd Summary - {% else %} - CrewNerd Summary - {% endif %} +
+ {% if user.rower.rowerplan == 'pro' %} + CrewNerd Summary + {% else %} + CrewNerd Summary + {% endif %} + +
++ Upload a CrewNerd Summary (CSV file) to this workout. +
+- Upload a CrewNerd Summary (CSV file) to this workout. -
-- {% if user.rower.rowerplan == 'pro' %} - Geeky Stuff - {% else %} - Geeky Stuff - {% endif %} +
+ {% if user.rower.rowerplan == 'pro' %} + Stroke Profile (Empower) + {% else %} + Stroke Profile (Empower) + {% endif %} +
+ Analyze your stroke force profile (need Empower Oarlock data)+ Interactive plot of Stroke Profile (with Empower Oarlock) +
+- Add weather and current data and OTW power calculations. -
-- See (and save) the big interactive plot -
-+ {% if user.rower.rowerplan == 'pro' %} + OTW Power Plot + {% else %} + OTW Power Plot + {% endif %} +
+ Note: You must run the OTW calculations under Geeky Stuff first. Otherwise the plot will be empty + ++ Pace, wind corrected pace, power, equivalent erg power in a static plot +
++ {% if user.rower.rowerplan == 'pro' %} + Geeky Stuff + {% else %} + Geeky Stuff + {% endif %} + +
++ Add weather and current data and OTW power calculations. +
+- Flexible Interactive plot. Pick your own X and Y axis parameters. -
+ ++ {% if user.rower.rowerplan == 'pro' %} + Smooth out Pace Data + {% else %} + Smooth out Pace Data + {% endif %} + +
+ This will reduce noise on your pace data. The smoothing is irreversible but you can use the reset smoothing button. + ++ Pace data too noisy? Press this button! +
+- {% if user.rower.rowerplan == 'pro' %} - OTW Power Plot - {% else %} - OTW Power Plot - {% endif %} -
- Note: You must run the OTW calculations under Geeky Stuff first. Otherwise the plot will be empty ++ {% if user.rower.rowerplan == 'pro' %} + Raw Data + {% else %} + Reset Smoothing + {% endif %} +
++ Reset pace data to values before smoothing +
+-Pace, wind corrected pace, power, equivalent erg power in a static plot -
-- {% if user.rower.rowerplan == 'pro' %} - Edit Intervals - {% else %} - Edit Intervals - {% endif %} -
- Enter or change the interval and summary data for your workout - --Enter or change the interval and summary data for your workout -
-+ See (and save) the big interactive plot +
+