diff --git a/rowers/.#urls.py b/rowers/.#urls.py
deleted file mode 100644
index e588e5f5..00000000
--- a/rowers/.#urls.py
+++ /dev/null
@@ -1 +0,0 @@
-E408191@CZ27LT9RCGN72.11300:1539016748
\ No newline at end of file
diff --git a/rowers/templates/instroke.html b/rowers/templates/instroke.html
index 622394d5..531962e9 100644
--- a/rowers/templates/instroke.html
+++ b/rowers/templates/instroke.html
@@ -1,80 +1,60 @@
-{% extends "base.html" %}
+{% extends "newbase.html" %}
 {% load staticfiles %}
 {% load rowerfilters %}
 
 {% block title %}Advanced Features {% endblock %}
 
-{% block content %}
-<div id="workouts" class="grid_6 alpha">
-
-  {% if form.errors %}
-  <p style="color: red;">
-    Please correct the error{{ form.errors|pluralize }} below.
-  </p>
-  {% endif %}
-  
-  <h1>In Stroke Metrics</h1>
-  {% if user.rower.rowerplan == 'basic' %}
-  <p>This is a preview of the page with advanced functionality for Pro users. See <a href="/rowers/about">the About page</a> for more information and to sign up for Pro Membership</a>
+{% block main %}
+<h1>In Stroke Metrics</h1>
+<ul class="main-content">
+  <li class="grid_4">
+    {% if user.rower.rowerplan == 'basic' %}
+    
+    <p>
+      This is a preview of the page with advanced functionality for Pro users.
+      See <a href="/rowers/about">the About page</a> for more information
+      and to sign up for Pro Membership
+    </p>
     {% endif %}
-<div class="grid_2 alpha">
-  <p>
-    <a class="button gray small" href="/rowers/workout/{{ workout.id }}/edit">Edit Workout</a>
-  </p>
-</div>
-<div class="grid_2">
-  <p>
-    <a class="button gray small" href="/rowers/workout/{{ workout.id }}/advanced">Advanced Edit</a>
-  </p>
-</div>
-<div class="grid_2 omega">
-  <p>
-    <a class="button gray small" href="/rowers/workout/{{ workout.id }}/export">Export</a>
-  </p>
-  
-</div>
-
-<div class="grid_6  alpha">
-  
-  <table width=100%>
-    <tr>
-      <th>Date:</th><td>{{ workout.date }}</td>
-    </tr><tr>
-      <th>Time:</th><td>{{ workout.starttime }}</td>
-    </tr><tr>
-      <th>Distance:</th><td>{{ workout.distance }}m</td>
-    </tr><tr>
-      <th>Duration:</th><td>{{ workout.duration |durationprint:"%H:%M:%S.%f" }}</td>
-    </tr>
-    <th>Public link to this workout</th>
-    <td>
-      <a href="/rowers/workout/{{ workout.id }}">https://rowsandall.com/rowers/workout/{{ workout.id }}</a>
-    <td>
-  </table>
-</div>
+  </li>
+  <li class="grid_2">
+    <table width=100%>
+      <tr>
+        <th>Date:</th><td>{{ workout.date }}</td>
+      </tr><tr>
+        <th>Time:</th><td>{{ workout.starttime }}</td>
+      </tr><tr>
+        <th>Distance:</th><td>{{ workout.distance }}m</td>
+      </tr><tr>
+        <th>Duration:</th><td>{{ workout.duration |durationprint:"%H:%M:%S.%f" }}</td>
+      </tr>
+      <th>Public link to this workout</th>
+      <td>
+        <a href="/rowers/workout/{{ workout.id }}">https://rowsandall.com/rowers/workout/{{ workout.id }}</a>
+      <td>
+        
+    </table>
+  </li>
 
 
 
-<div class="grid_6 alpha">
-  {% if instrokemetrics %}
-  {% for metric in instrokemetrics %}
-  {% if forloop.first %}
-  <div class="grid_2 alpha">
-    {% else %}
-    <div class="grid_2">
-      {% endif %}
+  <li>
+    {% if instrokemetrics %}
+    {% for metric in instrokemetrics %}
+    <p>
       <a class="button blue small" href="/rowers/workout/{{ workout.id }}/instroke/{{ metric }}">{{ metric }}</a>
-    </div>
+    </p>
     {% endfor %}
     {% else %}
     <p>Unfortunately, this workout doesn't have any in stroke metrics</p>
     {% endif %}
     
-  </div>
-</div>
+  </li>
+</ul>
 
-<div id="advancedplots" class="grid_6 omega">
-  <p>&nbsp;</p>
-</div>
 
 {% endblock %}
+
+{% block sidebar %}
+{% include 'menu_workout.html' %}
+{% endblock %}
diff --git a/rowers/urls.py b/rowers/urls.py
index 837cd789..25a267ee 100644
--- a/rowers/urls.py
+++ b/rowers/urls.py
@@ -234,8 +234,8 @@ urlpatterns = [
     url(r'^workout/(?P<id>\d+)/csvtoadmin$',views.workout_csvtoadmin_view),
     url(r'^ergcpdatatoadmin/(?P<theuser>\d+)/(?P<startdatestring>\d+-\d+-\d+)/(?P<enddatestring>\w+.*)$',views.otecp_toadmin_view),
     url(r'^otwcpdatatoadmin/(?P<theuser>\d+)/(?P<startdatestring>\d+-\d+-\d+)/(?P<enddatestring>\w+.*)$',views.otwcp_toadmin_view),
-    url(r'^workout/compare/(?P<id>\d+)/$',views.workout_comparison_list),
-    url(r'^workout/compare2/(?P<id1>\d+)/(?P<id2>\d+)/(?P<xparam>\w+.*)/(?P<yparam>\w+.*)/$',views.workout_comparison_view),
+#    url(r'^workout/compare/(?P<id>\d+)/$',views.workout_comparison_list),
+#    url(r'^workout/compare2/(?P<id1>\d+)/(?P<id2>\d+)/(?P<xparam>\w+.*)/(?P<yparam>\w+.*)/$',views.workout_comparison_view),
     url(r'^workout/compare/(?P<id>\d+)/(?P<startdatestring>\d+-\d+-\d+)/(?P<enddatestring>\w+.*)$',views.workout_comparison_list),
     url(r'^workout/(?P<id>\d+)/edit$',views.workout_edit_view,
         name='workout_edit_view'),
@@ -243,8 +243,8 @@ urlpatterns = [
     url(r'^workout/(?P<id>\d+)/setprivate$',views.workout_setprivate_view),
     url(r'^workout/(?P<id>\d+)/updatecp$',views.workout_update_cp_view),
     url(r'^workout/(?P<id>\d+)/makepublic$',views.workout_makepublic_view),
-    url(r'^workout/(?P<id>\d+)/geeky$',views.workout_geeky_view),
-    url(r'^workout/(?P<id>\d+)/advanced$',views.workout_advanced_view),
+#    url(r'^workout/(?P<id>\d+)/geeky$',views.workout_geeky_view),
+#    url(r'^workout/(?P<id>\d+)/advanced$',views.workout_advanced_view),
     url(r'^workout/(?P<id>\d+)/instroke/(?P<metric>\w+.*)$',views.instroke_chart),
     url(r'^workout/(?P<id>\d+)/instroke$',views.instroke_view),
     url(r'^workout/(?P<id>\d+)/stats$',views.workout_stats_view),
diff --git a/rowers/views.py b/rowers/views.py
index 2b9c12d2..4c3f69c2 100644
--- a/rowers/views.py
+++ b/rowers/views.py
@@ -7233,13 +7233,29 @@ def workout_otwsetpower_view(request,id=0,message="",successmessage=""):
 
 @login_required()
 def instroke_view(request,id=0):
-    row = get_workout(id)
+    w = get_workout(id)
+
+    breadcrumbs = [
+            {
+                'url':'/rowers/list-workouts',
+                'name':'Workouts'
+                },
+            {
+                'url':get_workout_default_page(request,id),
+                'name': str(w.id)
+                },
+            {
+                'url':reverse(instroke_view,kwargs={'id':id}),
+                'name': 'In-Stroke Metrics'
+                }
+            
+            ]
 
 #    form = WorkoutForm(instance=row)
-    g = GraphImage.objects.filter(workout=row).order_by("-creationdatetime")
+    g = GraphImage.objects.filter(workout=w).order_by("-creationdatetime")
     # check if user is owner of this workout
 
-    if (checkworkoutuser(request.user,row)==False):
+    if (checkworkoutuser(request.user,w)==False):
 	message = "You are not allowed to edit this workout"
         messages.error(request,message)
 	url = reverse(workouts_view)
@@ -7247,7 +7263,7 @@ def instroke_view(request,id=0):
 	return HttpResponseRedirect(url)
 
     from metrics import nometrics
-    rowdata = rrdata(csvfile=row.csvfilename)
+    rowdata = rrdata(csvfile=w.csvfilename)
     try:
         instrokemetrics = rowdata.get_instroke_columns()
         instrokemetrics = [m for m in instrokemetrics if not m in nometrics]
@@ -7257,7 +7273,10 @@ def instroke_view(request,id=0):
 
     return render(request,
 		  'instroke.html',
-		  {'workout':row,
+		  {'workout':w,
+                   'rower':r,
+                   'active':'nav-workouts',
+                   'breadcrumbs':breadcrumbs,
                    'teams':get_my_teams(request.user),
                    'instrokemetrics':instrokemetrics,
                    })