diff --git a/rowers/forms.py b/rowers/forms.py
index 0b7c53b7..23d67fb4 100644
--- a/rowers/forms.py
+++ b/rowers/forms.py
@@ -79,9 +79,11 @@ class UploadOptionsForm(forms.Form):
     make_plot = forms.BooleanField(initial=False,required=False)
     plottype = forms.ChoiceField(required=False,
 				 choices=plotchoices,
-				 initial='timeplot')
+				 initial='timeplot',
+                                 label='Plot Type')
     upload_to_C2 = forms.BooleanField(initial=False,required=False)
-    makeprivate = forms.BooleanField(initial=False,required=False)
+    makeprivate = forms.BooleanField(initial=False,required=False,
+                                     label='Make Workout Private')
 
     class Meta:
 	fields = ['make_plot','plottype','upload_toc2','makeprivate']
diff --git a/rowers/templates/document_form.html b/rowers/templates/document_form.html
index 37ca763a..c6f42e9b 100644
--- a/rowers/templates/document_form.html
+++ b/rowers/templates/document_form.html
@@ -29,6 +29,10 @@
 
 	</table>
 	</p>
+        <p>
+          You can select one static plot to be generated immediately for this workout. You can select to upload to Concept2 automatically. If you check "make private", this workout will not be visible to your followers and will not show up in your teams' workouts list.
+        </p>
+        
 	<p>
 	Valid file types are:
 	<ul>