diff --git a/rowers/uploads.py b/rowers/uploads.py
index b09c57d8..275f9e1d 100644
--- a/rowers/uploads.py
+++ b/rowers/uploads.py
@@ -508,7 +508,11 @@ def make_private(w,options):
         return 1
 
 def do_sync(w,options):
-    upload_to_strava = options['upload_to_Strava']
+    try:
+        upload_to_strava = options['upload_to_Strava']
+    except KeyError:
+        upload_to_strava = False
+        
     try:
         if options['stravaid'] != 0 and options['stravaid'] != '':
             w.uploadedtostrava = options['stravaid']
diff --git a/rowers/views/workoutviews.py b/rowers/views/workoutviews.py
index 38c6d90a..61baaed8 100644
--- a/rowers/views/workoutviews.py
+++ b/rowers/views/workoutviews.py
@@ -4405,7 +4405,7 @@ def workout_upload_api(request):
         secret = json_data['secret']
         post_data = json_data
     except (KeyError,JSONDecodeError):
-        post_data = request.POST
+        post_data = dict(request.POST.iterlists())
 
     # only allow local host
     hostt = request.get_host().split(':')