diff --git a/rowers/forms.py b/rowers/forms.py
index f54c97b0..53ecf07c 100644
--- a/rowers/forms.py
+++ b/rowers/forms.py
@@ -317,7 +317,8 @@ class CNsummaryForm(forms.Form):
     file = forms.FileField(required=True, validators=[must_be_csv])
 
 class NextWeekJsonForm(forms.Form):
-    file = forms.FileField(required=True)
+    fitness = forms.IntegerField(required=False, label='Fitness', initial=0)
+    fatigue = forms.IntegerField(required=False, label='Fatigue', initial=0)
     
 # The little window to type '4x2000m/500m' to update the workout summary
 
diff --git a/rowers/plannedsessions.py b/rowers/plannedsessions.py
index 48bfe281..2bef406d 100644
--- a/rowers/plannedsessions.py
+++ b/rowers/plannedsessions.py
@@ -1089,11 +1089,11 @@ def correct_intensity(workout):
     return workout
 
 
-def create_next_week_from_json(plansteps, rower, planbyrscore=False, plan=None,):
+def create_next_week_from_json(plansteps, rower, planbyrscore=False, plan=None,
+                               startdate=timezone.now()-timezone.timedelta(days=timezone.now().weekday())+timezone.timedelta(days=7)):
     trainingdays = plansteps['cycles']
     # start date is the first day of the following week
-    today = timezone.now()
-    startdate = today - timezone.timedelta(days=today.weekday())+timezone.timedelta(days=7)
+    
     ndays = 0
     for day in trainingdays:
         try:
diff --git a/rowers/urls.py b/rowers/urls.py
index 05d38608..65db0431 100644
--- a/rowers/urls.py
+++ b/rowers/urls.py
@@ -1111,5 +1111,7 @@ urlpatterns = [
             name="braintree_webhook_view"),
     re_path(r'^nextweekplan/$', views.nextweekplan_view,
             name='nextweekplan_view'),
+    re_path(r'^currentweekplan/$', views.currentweekplan_view,
+            name='currentweekplan_view'),
 ]
 
diff --git a/rowers/utils.py b/rowers/utils.py
index 743df665..f6aa06bd 100644
--- a/rowers/utils.py
+++ b/rowers/utils.py
@@ -1381,26 +1381,25 @@ def step_to_string(step, short=False):
     if isinstance(intensity, int):
         intensity = intensitymap[intensity]
 
-        
-    if short and intensity.lower() in ['warmup', 'cooldown', 'rest']:
-        s = '{intensity} {duration} {unit} {target} {repeat}'.format(
-            intensity=intensity,
-            duration=duration,
-            target=target,
-            repeat=repeat,
-            unit=unit
-        )
-    elif intensity.lower() in ['warmup', 'cooldown', 'rest']:
-        s = '{intensity} {duration} {unit} {target} {repeat} {notes}'.format(
-            intensity=intensity,
-            duration=duration,
-            target=target,
-            repeat=repeat,
-            unit=unit,
-            notes=notes,
-        )
-
-    if stype == 'RepeatStep':
+    if stype != 'RepeatStep':    
+        if short and intensity.lower() in ['warmup', 'cooldown', 'rest']:
+            s = '{intensity} {duration} {unit} {target} {repeat}'.format(
+                intensity=intensity,
+                duration=duration,
+                target=target,
+                repeat=repeat,
+                unit=unit
+            )
+        elif intensity.lower() in ['warmup', 'cooldown', 'rest']:
+            s = '{intensity} {duration} {unit} {target} {repeat} {notes}'.format(
+                intensity=intensity,
+                duration=duration,
+                target=target,
+                repeat=repeat,
+                unit=unit,
+                notes=notes,
+            )
+    else:
         s = 'Repeat {duration}'.format(duration=duration)
 
     return s, stype, nr, repeatID, repeatValue
diff --git a/rowers/views/planviews.py b/rowers/views/planviews.py
index 09048997..90c7c353 100644
--- a/rowers/views/planviews.py
+++ b/rowers/views/planviews.py
@@ -4211,30 +4211,67 @@ def planmacrocyclebymonth(request, id=0, userid=0):  # pragma: no cover
 
     return HttpResponseRedirect(url)
 
+@user_passes_test(can_plan, login_url="/rowers/paidplans",
+                  message="This functionality requires a Pro plan",
+                  redirect_field_name=None)
+def currentweekplan_view(request):
+    r = getrower(request.user)
+
+    post_data = {
+        'secret': 'noot', # to be replaced
+        'plan': 'zwolsche', # to be replaced
+    }
+
+    url = "http://localhost:8898/current-week-plan/"
+    response = requests.post(url, data=post_data)
+
+    data = response.json()
+
+    create_next_week_from_json(data, r, startdate=timezone.now()-timezone.timedelta(days=timezone.now().weekday()))
+    messages.info(request,"Your planned sessions were created")
+
+    url = reverse("plannedsessions_view")
+    
+    return HttpResponseRedirect(url)
+
 @user_passes_test(can_plan, login_url="/rowers/paidplans",
                   message="This functionality requires a Pro plan",
                   redirect_field_name=None)
 def nextweekplan_view(request):
     r = getrower(request.user)
 
-    form = NextWeekJsonForm()
+    fitness, fatigue = calculate_fitness(r)
+
+    
+    form = NextWeekJsonForm(
+        initial={
+            'fitness': round(fitness),
+            'fatigue': round(fatigue),
+        }
+    )
 
     if request.method == "POST":
-        form = NextWeekJsonForm(request.POST, request.FILES)
+        form = NextWeekJsonForm(request.POST)
         if form.is_valid():
-            f = form.cleaned_data['file']
-            if f is not None:
-                filename, path_and_filename = handle_uploaded_file(f)
-                try:
-                    with open(path_and_filename,'r') as ff:
-                        data = json.load(ff)
-                except:
-                    messages.error(request,"Hmm, invalid file")
+            fitness = form.cleaned_data['fitness']
+            fatigue = form.cleaned_data['fatigue']
+
+            post_data = {
+                'fitness':fitness,
+                'fatigue':fatigue,
+                'plan':'zwolsche', # to be replaced
+                'secret':'noot', # to be replaced
+            }
+
+            # post form.cleaned_data to localhost:8898/next-week-plan
+            url = "http://localhost:8898/next-week-plan/"
+            response = requests.post(url, data=post_data)
+
+            data = response.json()
+
+            create_next_week_from_json(data, r)
+            messages.info(request,"Your planned sessions were created")
 
-                create_next_week_from_json(data, r)
-                messages.info(request,"Your planned sessions were created")
-                # remove path_and_filename
-                os.remove(path_and_filename)
 
     active = 'nav-plan'
 
diff --git a/rowers/views/statements.py b/rowers/views/statements.py
index 0b9e0aa9..53e9fb13 100644
--- a/rowers/views/statements.py
+++ b/rowers/views/statements.py
@@ -13,6 +13,7 @@ from rowers.utils import (
     my_dict_from_instance, wavg, NoTokenError,
     request_is_ajax, dologging
 )
+from rowers.fitness import calculate_fitness
 from rowers.celery import result as celery_result
 from rowers.interactiveplots import *
 from scipy.interpolate import griddata