diff --git a/rowers/dataprep.py b/rowers/dataprep.py
index 9dbfd80a..cae865fe 100644
--- a/rowers/dataprep.py
+++ b/rowers/dataprep.py
@@ -1274,7 +1274,7 @@ def save_workout_database(f2, r, dosmooth=True, workouttype='rower',
             pass
 
     # recalculate power data
-    if workouttype == 'rower' or workouttype == 'dynamic' or workouttype == 'slides':
+    if workouttype in otetypes:
         try:
             if r.erg_recalculatepower:
                 row.erg_recalculatepower()
@@ -1282,6 +1282,7 @@ def save_workout_database(f2, r, dosmooth=True, workouttype='rower',
         except:
             pass
 
+
     averagehr = row.df[' HRCur (bpm)'].mean()
     maxhr = row.df[' HRCur (bpm)'].max()
 
@@ -1451,6 +1452,33 @@ def save_workout_database(f2, r, dosmooth=True, workouttype='rower',
     _ = update_wps(r, mytypes.otwtypes)
     _ = update_wps(r, mytypes.otetypes)
 
+    # set user running wps
+    if workouttype in otetypes:
+        cntr = Workout.objects.filter(user=r, workouttype__in=otetypes,
+                                      startdatetime__gt=tz.now()-tz.timedelta(days=42)).count()
+        new_value = (cntr*r.running_wps_erg + row.df['driveenergy'].mean())/(cntr+1.0)
+        # if new_value is not zero or infinite or -inf, r.running_wps can be set to value
+        if not (math.isnan(new_value) or math.isinf(new_value) or new_value == 0):
+            r.running_wps_erg = new_value
+        elif not (math.isnan(r.running_wps_erg) or math.isinf(r.running_wps_erg) or r.running_wps_erg == 0):
+            pass
+        else:
+            r.running_wps_erg = 600.
+        r.save()
+
+    if workouttype in otwtypes:
+        cntr = Workout.objects.filter(user=r, workouttype__in=otwtypes,
+                                      startdatetime__gt=tz.now()-tz.timedelta(days=42)).count()
+        new_value = (cntr*r.running_wps_erg + row.df['driveenergy'].mean())/(cntr+1.0)
+        if not (math.isnan(new_value) or math.isinf(new_value) or new_value == 0):
+            r.running_wps = new_value
+        elif not (math.isnan(r.running_wps) or math.isinf(r.running_wps) or r.running_wps == 0):
+            pass
+        else:
+            r.running_wps = 400.
+        r.save()
+        
+
     _ = myqueue(queuehigh, handle_calctrimp, w.id, f2,
                 r.ftp, r.sex, r.hrftp, r.max, r.rest)
 
diff --git a/rowers/templates/rower_simplepreferences.html b/rowers/templates/rower_simplepreferences.html
index 7aa851fd..9accb6d9 100644
--- a/rowers/templates/rower_simplepreferences.html
+++ b/rowers/templates/rower_simplepreferences.html
@@ -40,41 +40,58 @@
     <table class="listtable shortpadded" width=100%>
       <thead>
          <tr>
-           <th>ID&nbsp;</th><th>Zone Name</th><th>Lower Boundary (Watt)&nbsp;</th><th>Lower Boundary (Watt)</th>
+           <th>ID&nbsp;</th>
+	   <th>Zone Name</th>
+	   <th>Lower Boundary (Watt)&nbsp;</th>
+	   <th>Lower Boundary (Watt)</th>
+	   <th>Target SPM</th>
+	   <th>Target SPM</th>
 	  </tr>
 	  <tr>
-	    <th></th><th></th><th>Indoor</th><th>OTW</th>
+	    <th></th><th></th><th>Indoor</th><th>OTW</th><th>Indoor</th><th>OTW</th>
           </tr>
       </thead>
         <tbody>
           <tr>
             <td>1</td><td>{{ user.rower.powerzones.0 }}</td>
             <td></td>
+	    <td></td>
+	    <td></td>
           </tr>
           <tr>
             <td>2</td><td>{{ user.rower.powerzones.1 }}</td>
             <td>{{ user.rower.pw_ut2 }}</td>
             <td>{{ user.rower.pw_ut2|otwslack:user }}</td>
+	    <td>{{ user.rower.pw_ut2|target_spm_erg:user }}</td>
+	    <td>{{ user.rower.pw_ut2|target_spm_otw:user }}</td>
           </tr>
           <tr>
             <td>3</td><td>{{ user.rower.powerzones.2 }}</td>
             <td>{{ user.rower.pw_ut1 }}</td>
             <td>{{ user.rower.pw_ut1|otwslack:user }}</td>
+	    <td>{{ user.rower.pw_ut1|target_spm_erg:user }}</td>
+	    <td>{{ user.rower.pw_ut1|target_spm_otw:user }}</td>
           </tr>
           <tr>
             <td>4</td><td>{{ user.rower.powerzones.3 }}</td>
             <td>{{ user.rower.pw_at }}</td>
             <td>{{ user.rower.pw_at|otwslack:user }}</td>
+	    <td>{{ user.rower.pw_at|target_spm_erg:user }}</td>
+	    <td>{{ user.rower.pw_at|target_spm_otw:user }}</td>
           </tr>
           <tr>
             <td>5</td><td>{{ user.rower.powerzones.4 }}</td>
             <td>{{ user.rower.pw_tr }}</td>
             <td>{{ user.rower.pw_tr|otwslack:user }}</td>
+	    <td>{{ user.rower.pw_tr|target_spm_erg:user }}</td>
+	    <td>{{ user.rower.pw_tr|target_spm_otw:user }}</td>
           </tr>
           <tr>
             <td>6</td><td>{{ user.rower.powerzones.5 }}</td>
             <td>{{ user.rower.pw_an }}</td>
             <td>{{ user.rower.pw_an|otwslack:user }}</td>
+	    <td>{{ user.rower.pw_an|target_spm_erg:user }}</td>
+	    <td>{{ user.rower.pw_an|target_spm_otw:user }}</td>
           </tr>
         </tbody>
     </table>
diff --git a/rowers/templatetags/rowerfilters.py b/rowers/templatetags/rowerfilters.py
index 60a97c29..d6fe9ff1 100644
--- a/rowers/templatetags/rowerfilters.py
+++ b/rowers/templatetags/rowerfilters.py
@@ -1065,3 +1065,15 @@ def previousworkout(workout, user):
 def otwslack(value, user):
     r = Rower.objects.get(user=user)
     return int(value*(100.-r.otwslack)/100.)
+
+@register.filter
+def target_spm_erg(value, user):
+    r = Rower.objects.get(user=user)
+    value = 1.0*value
+    return int(value*60/r.running_wps_erg)
+
+@register.filter
+def target_spm_otw(value, user):
+    r = Rower.objects.get(user=user)
+    value = value*(100.-r.otwslack)/100.
+    return int(value*60/r.running_wps)