diff --git a/rowers/dataprep.py b/rowers/dataprep.py
index 827a9717..28bf84be 100644
--- a/rowers/dataprep.py
+++ b/rowers/dataprep.py
@@ -369,7 +369,7 @@ def workout_summary_to_df(
     return df
 
 
-def resample(id, r, parent, overwrite='copy'):
+def resample(id, r, parent, overwrite=False):
     data, row = getrowdata_db(id=id)
     messages = []
 
@@ -393,7 +393,7 @@ def resample(id, r, parent, overwrite='copy'):
     data['pace'] = data['pace'] / 1000.
     data['time'] = data['time'] / 1000.
 
-    if overwrite == 'overwrite':
+    if overwrite == True:
         # remove CP data
         try:
             cpfile = 'media/cpdata_{id}.parquet.gz'.format(id=parent.id)
diff --git a/rowers/forms.py b/rowers/forms.py
index 0ebc5fb3..506f900f 100644
--- a/rowers/forms.py
+++ b/rowers/forms.py
@@ -67,13 +67,12 @@ class FlexibleDecimalField(forms.DecimalField):
 
 
 class ResampleForm(forms.Form):
-    resamplechoices = (
-        ('overwrite', 'Overwrite Workout'),
-        ('copy', 'Create a Duplicate Workout')
-    )
-
+    # add resamplechoice field, the result is a True or False boolean, labels are "overwrite" and "create copy"
     resamplechoice = forms.ChoiceField(
-        initial='copy', choices=resamplechoices, label='Copy behavior')
+        required=True,
+        choices=((True, 'overwrite'), (False, 'create copy')),
+        label='Resample choice',
+        widget=forms.RadioSelect)
 
 
 class TrainingZonesForm(forms.Form):
@@ -582,6 +581,11 @@ class UploadOptionsForm(forms.Form):
         races = VirtualRace.objects.filter(
             registration_closure__gt=timezone.now())
 
+        # set upload_to_X based on r.X_auto_export
+        for field in ['C2', 'Strava', 'SportTracks', 'TrainingPeaks', 'Intervals']:
+            if getattr(r, field.lower()+'_auto_export') and r.rowerplan in ['pro', 'plan','coach']:
+                self.fields['upload_to_'+field].initial = True
+
         registrations = IndoorVirtualRaceResult.objects.filter(
             race__in=races,
             userid=r.id)
@@ -665,6 +669,10 @@ class TeamUploadOptionsForm(forms.Form):
     upload_to_TrainingPeaks = forms.BooleanField(initial=False,
                                                  required=False,
                                                  label='Export to TrainingPeaks')
+
+    upload_to_Intervals = forms.BooleanField(initial=False,
+                                                 required=False,
+                                                 label='Export to TrainingPeaks')
     # do_physics = forms.BooleanField(initial=False,required=False,label='Power Estimate (OTW)')
     makeprivate = forms.BooleanField(initial=False, required=False,
                                      label='Make Workout Private')
diff --git a/rowers/integrations/intervals.py b/rowers/integrations/intervals.py
index 1cdcbfb0..7db883ae 100644
--- a/rowers/integrations/intervals.py
+++ b/rowers/integrations/intervals.py
@@ -17,6 +17,7 @@ import os
 from uuid import uuid4
 from django.utils import timezone
 from datetime import timedelta
+import rowers.dataprep as dataprep
 
 from rowsandall_app.settings import (
     INTERVALS_CLIENT_ID, INTERVALS_REDIRECT_URI, INTERVALS_CLIENT_SECRET, SITE_URL
diff --git a/rowers/models.py b/rowers/models.py
index cd2500f7..047d8d0a 100644
--- a/rowers/models.py
+++ b/rowers/models.py
@@ -4561,6 +4561,7 @@ class RowerExportForm(ModelForm):
             'rp3_auto_import',
             'intervals_auto_import',
             'intervals_auto_export',
+            'intervals_resample_to_1s'
         ]
         
 class RowerExportFormStrava(ModelForm):
@@ -4616,7 +4617,6 @@ class RowerExportFormTrainingPeaks(ModelForm):
         model = Rower
         fields = [
             'trainingpeaks_auto_export',
-            'rp3_auto_import',
         ]
 
 class RowerExportFormRP3(ModelForm):
diff --git a/rowers/templates/rower_exportsettings.html b/rowers/templates/rower_exportsettings.html
index 0d7d3858..13418d15 100644
--- a/rowers/templates/rower_exportsettings.html
+++ b/rowers/templates/rower_exportsettings.html
@@ -64,13 +64,12 @@
   </li>
     {% endif %}
   <li class="rounder">
-    <h2>Intervals.icu</h2>
+    <h2>NK</h2>
     <table>
-      {{ forms.intervals.as_table }}
+      {{ forms.nk.as_table }}
       <input type="submit" value="Save">
     </table>
-    <p><a href="/rowers/me/intervalsauthorize"><img src="/static/img/intervals_icu.png"
-						    alt="connect with intervals.icu"></a></p>
+    <p><a href="/rowers/me/nkauthorize/"><img src="/static/img/NKLiNKLogbook.png" alt="connect with NK Logbook" width="120"></a></p>
   </li>
   <li class="rounder">
     <h2>Concept2</h2>
@@ -81,12 +80,27 @@
     <p><a href="/rowers/me/c2authorize/"><img src="/static/img/blueC2logo.png" alt="connect with Concept2" width="120"></a></p>
   </li>
   <li class="rounder">
-    <h2>NK</h2>
+    <h2>RP3</h2>
     <table>
-      {{ forms.nk.as_table }}
+      {{ forms.rp3.as_table }}
       <input type="submit" value="Save">
     </table>
-    <p><a href="/rowers/me/nkauthorize/"><img src="/static/img/NKLiNKLogbook.png" alt="connect with NK Logbook" width="120"></a></p>
+    <p><a href="/rowers/me/rp3authorize"><img src="/static/img/logo-rp3-full-black.png"
+					      alt="connect with RP3" width="130"></a></p>
+  </li>    
+  <li class="rounder">
+    <h2>Rojabo</h2>
+    <p><a href="/rowers/me/rojaboauthorize"><img src="/static/img/rojabo.png"
+						 alt="connect with Rojabo" width="130"></a></p>
+  </li>
+  <li class="rounder">
+    <h2>Intervals.icu</h2>
+    <table>
+      {{ forms.intervals.as_table }}
+      <input type="submit" value="Save">
+    </table>
+    <p><a href="/rowers/me/intervalsauthorize"><img src="/static/img/intervals_logo_with_name.png"
+						    alt="connect with intervals.icu"></a></p>
   </li>
   <li class="rounder">
     <h2>SportTracks</h2>
@@ -102,6 +116,8 @@
       {{ forms.trainingpeaks.as_table }}
       <input type="submit" value="Save">
     </table>
+    <p><a href="/rowers/me/tpauthorize/"><img src="/static/img/TP_logo_horz_2_color.png"
+					      alt="connect with Polar" width="130"></a></p>
   </li>
   <li class="rounder">
     <h2>Polar</h2>
@@ -112,11 +128,6 @@
     <p><a href="/rowers/me/polarauthorize/"><img src="/static/img/Polar_connectwith_btn_white.png"
                                                  alt="connect with Polar" width="130"></a></p>
   </li>
-  <li class="rounder">
-    <h2>Rojabo</h2>
-    <p><a href="/rowers/me/rojaboauthorize"><img src="/static/img/rojabo.png"
-						 alt="connect with Rojabo" width="130"></a></p>
-  </li>
   <li class="rounder">
     <h2>Garmin Connect</h2>
     <table>
@@ -153,24 +164,6 @@
     </p>
 
   </li>
-  <li class="rounder">
-    <h2>TrainingPeaks</h2>
-    <table>
-      {{ forms.trainingpeaks.as_table }}
-      <input type="submit" value="Save">
-    </table>
-    <p><a href="/rowers/me/tpauthorize/"><img src="/static/img/TP_logo_horz_2_color.png"
-					      alt="connect with Polar" width="130"></a></p>
-  </li>
-  <li class="rounder">
-    <h2>RP3</h2>
-    <table>
-      {{ forms.rp3.as_table }}
-      <input type="submit" value="Save">
-    </table>
-    <p><a href="/rowers/me/rp3authorize"><img src="/static/img/logo-rp3-full-black.png"
-					      alt="connect with RP3" width="130"></a></p>
-  </li>    
     {% if grants %}
   <li class="rounder">
     <h2>Applications</h2>
diff --git a/rowers/tests/testdata/testdata.tcx.gz b/rowers/tests/testdata/testdata.tcx.gz
index 3a4eca33..dd7306f8 100644
Binary files a/rowers/tests/testdata/testdata.tcx.gz and b/rowers/tests/testdata/testdata.tcx.gz differ
diff --git a/rowers/uploads.py b/rowers/uploads.py
index 71f07553..fae902d5 100644
--- a/rowers/uploads.py
+++ b/rowers/uploads.py
@@ -245,23 +245,6 @@ def do_sync(w, options, quick=False):
             dologging('c2_log.log','Error C2')
             pass
 
-    if do_strava_export:  # pragma: no cover
-        strava_integration = StravaIntegration(w.user.user)
-        try:
-            id = strava_integration.workout_export(w)
-            dologging(
-                'strava_export_log.log',
-                'exporting workout {id} as {type}'.format(
-                    id=w.id,
-                    type=w.workouttype,
-                )
-            )
-        except NoTokenError:  # pragma: no cover
-            id = 0
-            message = "Please connect to Strava first"
-        except Exception as e:
-            dologging('stravalog.log', e)
-
     if do_icu_export:
         intervals_integration = IntervalsIntegration(w.user.user)
         try:
@@ -334,4 +317,23 @@ def do_sync(w, options, quick=False):
             dologging('tp_export.log','No Token Error')
             return 0
 
+    # we do Strava last. 
+    if do_strava_export:  # pragma: no cover
+        strava_integration = StravaIntegration(w.user.user)
+        try:
+            id = strava_integration.workout_export(w)
+            dologging(
+                'strava_export_log.log',
+                'exporting workout {id} as {type}'.format(
+                    id=w.id,
+                    type=w.workouttype,
+                )
+            )
+        except NoTokenError:  # pragma: no cover
+            id = 0
+            message = "Please connect to Strava first"
+        except Exception as e:
+            dologging('stravalog.log', e)
+
+
     return 1
diff --git a/rowers/views/userviews.py b/rowers/views/userviews.py
index d2d22e25..cf004032 100644
--- a/rowers/views/userviews.py
+++ b/rowers/views/userviews.py
@@ -465,6 +465,7 @@ def rower_exportsettings_view(request, userid=0):
         'rp3_auto_import': 'rp3token',
         'nk_auto_import': 'nktoken',
         'intervals_auto_export': 'intervals_token',
+        'intervals_resample_to_1s': 'intervals_token',
     }
     r = getrequestrowercoachee(request, userid=userid)
     
diff --git a/rowers/views/workoutviews.py b/rowers/views/workoutviews.py
index 14112726..0412c7ff 100644
--- a/rowers/views/workoutviews.py
+++ b/rowers/views/workoutviews.py
@@ -5609,17 +5609,6 @@ def workout_upload_view(request,
             return response
     else:
         if not is_ajax:
-            if r.c2_auto_export and ispromember(r.user):  # pragma: no cover
-                uploadoptions['upload_to_C2'] = True
-
-            if r.strava_auto_export and ispromember(r.user):  # pragma: no cover
-                uploadoptions['upload_to_Strava'] = True
-
-            if r.sporttracks_auto_export and ispromember(r.user):  # pragma: no cover
-                uploadoptions['upload_to_SportTracks'] = True
-
-            if r.trainingpeaks_auto_export and ispromember(r.user):  # pragma: no cover
-                uploadoptions['upload_to_TrainingPeaks'] = True
 
             form = DocumentsForm(initial=docformoptions)
             optionsform = UploadOptionsForm(initial=uploadoptions,
diff --git a/static/img/intervals_logo_with_name.png b/static/img/intervals_logo_with_name.png
new file mode 100644
index 00000000..b448dd4e
Binary files /dev/null and b/static/img/intervals_logo_with_name.png differ