diff --git a/rowers/integrations/integrations.py b/rowers/integrations/integrations.py
index 20e6af60..8ef81207 100644
--- a/rowers/integrations/integrations.py
+++ b/rowers/integrations/integrations.py
@@ -1,6 +1,6 @@
 from abc import ABCMeta, ABC, abstractmethod
 from importlib import import_module
-from rowers.models import Rower, User
+from rowers.models import Rower, User, SyncRecord
 from rowers.utils import NoTokenError,dologging
 
 import requests
@@ -266,4 +266,5 @@ class SyncIntegration(metaclass=ABCMeta):
 
         return access_token
 
+    
 
diff --git a/rowers/models.py b/rowers/models.py
index 719518bc..bacd03db 100644
--- a/rowers/models.py
+++ b/rowers/models.py
@@ -3631,6 +3631,35 @@ class SyncRecord(models.Model):
             self.rower = self.workout.user
         return super(SyncRecord, self).save(*args, **kwargs)
     
+def create_or_update_syncrecord(rower, workout, **kwargs):
+    records = SyncRecord.objects.filter(workout=workout,rower=rower)
+    if records.count():
+        record = records[0]
+    else:
+        record = SyncRecord(workout=workout, rower=rower)
+
+    try:
+        kwargs.pop('rower')
+    except KeyError:
+        pass
+
+    try:
+        kwargs.pop('workout')
+    except KeyError:
+        pass
+
+    for field in record._meta.fields:
+        value = kwargs.get(field.name, None)
+        if value:
+            setattr(record, field.name, value)
+
+    try:
+        record.save()
+    except IntegrityError:
+        pass
+        
+    return record
+    
 
     
 
diff --git a/rowers/tasks.py b/rowers/tasks.py
index 3a085a8c..b7394de6 100644
--- a/rowers/tasks.py
+++ b/rowers/tasks.py
@@ -15,7 +15,7 @@ application = get_wsgi_application()
 from rowers.models import (
     Workout, GeoPolygon, GeoPoint, GeoCourse,
     VirtualRaceResult, CourseTestResult, Rower,
-    GraphImage, SyncRecord
+    GraphImage
     )
 
 import math
@@ -35,6 +35,7 @@ import arrow
 import rowers.longtask as longtask
 import requests
 import rowers.datautils as datautils
+from rowers.models import create_or_update_syncrecord
 
 """ Background tasks done by  QR (production) """
 import time
@@ -523,8 +524,8 @@ def handle_c2_sync(workoutid, url, headers, data, debug=False, **kwargs):
     workout.uploadedtoc2 = c2id
     workout.save()
 
-    record = SyncRecord(workout=workout,c2id=c2id)
-    record.save()
+    record = create_or_update_syncrecord(workout.user, workout, c2id=c2id)
+
 
     return 1
 
@@ -3409,19 +3410,7 @@ def handle_nk_async_workout(alldata, userid, nktoken, nkid, delaysec, defaulttim
     
     workout = Workout.objects.get(id=workoutid)
     newnkid = workout.uploadedtonk
-    sr = SyncRecord.objects.filter(nkid=newnkid)
-    if len(sr):
-        sr[0].workout = workout
-        try:
-            sr[0].save()
-        except IntegrityError:
-            pass
-    else:
-        sr = SyncRecord(workout=workout,nkid=newnkid)
-        try:
-            sr.save()
-        except IntegrityError:
-            pass
+    sr = create_or_update_syncrecord(workout.user, workout, nkid=newnkid)
 
     return workoutid
 
@@ -3696,7 +3685,7 @@ def handle_c2_async_workout(alldata, userid, c2token, c2id, delaysec,
     workout = Workout.objects.get(id=workoutid)
     newc2id = workout.uploadedtoc2
 
-    record = SyncRecord(workout=workout,c2id=newc2id)
+    record = create_or_update_syncrecord(workout.user, workout, c2id=newc2id)
 
 
     # set distance, time
diff --git a/rowers/tests/testdata/testdata.tcx.gz b/rowers/tests/testdata/testdata.tcx.gz
index a6d7ca33..f59a6ec8 100644
Binary files a/rowers/tests/testdata/testdata.tcx.gz and b/rowers/tests/testdata/testdata.tcx.gz differ
diff --git a/rowers/uploads.py b/rowers/uploads.py
index 5d89477a..960a4e0d 100644
--- a/rowers/uploads.py
+++ b/rowers/uploads.py
@@ -10,6 +10,7 @@ from rowers.utils import (
 # for actions related to uploads
 from django.conf import settings
 from django.utils import timezone, translation
+
 from rowers.tasks import (
     handle_sendemail_unrecognized, handle_sendemailnewcomment,
     handle_sendemailnewresponse, handle_updatedps,
@@ -17,7 +18,7 @@ from rowers.tasks import (
     handle_sendemailcsv
 )
 
-from rowers.models import GraphImage, SyncRecord
+from rowers.models import GraphImage, create_or_update_syncrecord
 
 from rowers.rower_rules import ispromember
 from rowers.utils import dologging
@@ -148,11 +149,7 @@ def do_sync(w, options, quick=False):
         if options['nkid'] != 0 and options['nkid'] != '':  # pragma: no cover
             w.uploadedtonk = options['nkid']
             w.save()
-            record = SyncRecord(workout=w,nkid=options['nkid'])
-            try:
-                record.save()
-            except:
-                pass
+            record = create_or_update_syncrecord(w.user, w, {nkid:options['nkid']})
     except KeyError:
         pass
 
@@ -187,11 +184,7 @@ def do_sync(w, options, quick=False):
             # upload_to_c2 = False
             do_c2_export = False
             w.save()
-            record = SyncRecord(workout=w,c2id=options['c2id'])
-            try:
-                record.save()
-            except:
-                pass
+            record = create_or_update_syncrecord(w.user, w, {c2id:options['c2id']})
     except KeyError:
         pass
 
diff --git a/rowers/utils.py b/rowers/utils.py
index cbcaf10f..72e4b799 100644
--- a/rowers/utils.py
+++ b/rowers/utils.py
@@ -1388,3 +1388,5 @@ def get_startdatetime_from_c2data(data):
     ).strftime('%H:%M:%S')
 
     return startdatetime, starttime, workoutdate, duration, starttimeunix, timezone
+
+