updated API instructions
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@@ -227,7 +227,11 @@
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"sessionunit": "min",
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"sessionmode": "time",
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"manager": 1,
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"course": null
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"course": null,
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"approximate_distance": 10000,
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"approximate_duration": 60,
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"steps_json": "{\"filename\": \"/home/sander/python/rowsandall/media/8663f42528-20210213-133008-2021-02-16_4x500m2min_gMmFiFR.fit\", \"name\": \"4x500m/2min\", \"steps\": [{\"wkt_step_name\": \"Warm up\", \"duration_distance\": 2000.0, \"target_type\": \"heart_rate\", \"target_hr_zone\": 0, \"custom_target_heart_rate_low\": 183, \"custom_target_heart_rate_high\": 188, \"intensity\": \"warmup\", \"message_index\": 0, \"duration_type\": \"distance\"}, {\"wkt_step_name\": \"Active\", \"duration_distance\": 500.0, \"target_type\": \"heart_rate\", \"target_hr_zone\": 0, \"custom_target_heart_rate_low\": 239, \"custom_target_heart_rate_high\": 246, \"intensity\": \"active\", \"message_index\": 1, \"duration_type\": \"distance\"}, {\"wkt_step_name\": \"Recovery\", \"duration_time\": 120.0, \"target_type\": \"heart_rate\", \"target_hr_zone\": 0, \"custom_target_heart_rate_low\": 202, \"custom_target_heart_rate_high\": 207, \"intensity\": \"rest\", \"message_index\": 2, \"duration_type\": \"time\"}, {\"wkt_step_name\": \"Active\", \"duration_distance\": 500.0, \"target_type\": \"heart_rate\", \"target_hr_zone\": 0, \"custom_target_heart_rate_low\": 239, \"custom_target_heart_rate_high\": 246, \"intensity\": \"active\", \"message_index\": 3, \"duration_type\": \"distance\"}, {\"wkt_step_name\": \"Recovery\", \"duration_time\": 120.0, \"target_type\": \"heart_rate\", \"target_hr_zone\": 0, \"custom_target_heart_rate_low\": 202, \"custom_target_heart_rate_high\": 207, \"intensity\": \"rest\", \"message_index\": 4, \"duration_type\": \"time\"}, {\"wkt_step_name\": \"Active\", \"duration_distance\": 500.0, \"target_type\": \"heart_rate\", \"target_hr_zone\": 0, \"custom_target_heart_rate_low\": 239, \"custom_target_heart_rate_high\": 246, \"intensity\": \"active\", \"message_index\": 5, \"duration_type\": \"distance\"}, {\"wkt_step_name\": \"Recovery\", \"duration_time\": 120.0, \"target_type\": \"heart_rate\", \"target_hr_zone\": 0, \"custom_target_heart_rate_low\": 202, \"custom_target_heart_rate_high\": 207, \"intensity\": \"rest\", \"message_index\": 6, \"duration_type\": \"time\"}, {\"wkt_step_name\": \"Active\", \"duration_distance\": 500.0, \"target_type\": \"heart_rate\", \"target_hr_zone\": 0, \"custom_target_heart_rate_low\": 239, \"custom_target_heart_rate_high\": 246, \"intensity\": \"active\", \"message_index\": 7, \"duration_type\": \"distance\"}, {\"wkt_step_name\": \"Recovery\", \"duration_time\": 120.0, \"target_type\": \"heart_rate\", \"target_hr_zone\": 0, \"custom_target_heart_rate_low\": 202, \"custom_target_heart_rate_high\": 207, \"intensity\": \"rest\", \"message_index\": 8, \"duration_type\": \"time\"}, {\"wkt_step_name\": \"Cool Down\", \"duration_distance\": 2000.0, \"target_type\": \"heart_rate\", \"target_hr_zone\": 0, \"custom_target_heart_rate_low\": 183, \"custom_target_heart_rate_high\": 188, \"intensity\": \"cooldown\", \"message_index\": 9, \"duration_type\": \"distance\"}, {\"wkt_step_name\": null, \"duration_value\": null, \"target_type\": null, \"target_value\": null, \"custom_target_value_low\": null, \"custom_target_value_high\": null, \"intensity\": \"cooldown\", \"message_index\": 10, \"duration_type\": \"open\"}], \"sport\": \"rowing\"}",
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"fitfile": "https://rowsandall.com/media/8663f42528-20210213-133008-2021-02-16_4x500m2min_gMmFiFR.fit"
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}
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</pre>
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</td>
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