diff --git a/rowers/forms.py b/rowers/forms.py
index ff61a245..30c6836b 100644
--- a/rowers/forms.py
+++ b/rowers/forms.py
@@ -25,6 +25,12 @@ import datetime
 from django.forms import formset_factory
 from rowers.utils import landingpages
 from rowers.metrics import axes
+from rowers.metrics import axlabels
+
+formaxlabels = axlabels.copy()
+formaxlabels.pop('None')
+parchoices = list(sorted(formaxlabels.items(), key = lambda x:x[1]))
+
 
 class FlexibleDecimalField(forms.DecimalField):
 
@@ -710,6 +716,12 @@ class DataFrameColumnsForm(forms.Form):
     cols = forms.MultipleChoiceField(choices=colchoices,
                                      label='Table Columns')
 
+class HistoForm(forms.Form):
+    includereststrokes = forms.BooleanField(initial=False,label='Include Rest Strokes',required=False)
+    histoparam = forms.ChoiceField(choices=parchoices,initial='power',
+                               label='Metric')
+    
+    
 # form to select modality and boat type for trend flex
 class TrendFlexModalForm(forms.Form):
     modality = forms.ChoiceField(choices=workouttypes,
@@ -797,12 +809,6 @@ class PlannedSessionMultipleCloneForm(forms.Form):
         label='Planned Sessions'
         )
 
-from rowers.metrics import axlabels
-
-formaxlabels = axlabels.copy()
-formaxlabels.pop('None')
-parchoices = list(sorted(formaxlabels.items(), key = lambda x:x[1]))
-
 
 class BoxPlotChoiceForm(forms.Form):
     yparam = forms.ChoiceField(choices=parchoices,initial='spm',
diff --git a/rowers/interactiveplots.py b/rowers/interactiveplots.py
index e1207fb6..141bc9f0 100644
--- a/rowers/interactiveplots.py
+++ b/rowers/interactiveplots.py
@@ -1214,12 +1214,13 @@ def fitnessmetric_chart(fitnessmetrics,user,workoutmode='rower',startdate=None,
 
     return [script,div]
     
-def interactive_histoall(theworkouts):
+def interactive_histoall(theworkouts,histoparam,includereststrokes):
     TOOLS = 'save,pan,box_zoom,wheel_zoom,reset,tap,hover,crosshair'
 
     ids = [int(w.id) for w in theworkouts]
 
-    rowdata = dataprep.getsmallrowdata_db(['power'],ids=ids,doclean=True)
+    workstrokesonly = not includereststrokes
+    rowdata = dataprep.getsmallrowdata_db([histoparam],ids=ids,doclean=True,workstrokesonly=workstrokesonly)
 
     rowdata.dropna(axis=0,how='any',inplace=True)
 
@@ -1227,16 +1228,16 @@ def interactive_histoall(theworkouts):
         return "","No Valid Data Available","",""
 
     try:
-        histopwr = rowdata['power'].values
+        histopwr = rowdata[histoparam].values
     except KeyError:
-        return "","No power data","",""
+        return "","No data","",""
     if len(histopwr) == 0:
         return "","No valid data available","",""
         
     # throw out nans
     histopwr = histopwr[~np.isinf(histopwr)]
-    histopwr = histopwr[histopwr > 25]
-    histopwr = histopwr[histopwr < 1000]
+    histopwr = histopwr[histopwr > yaxminima[histoparam]]
+    histopwr = histopwr[histopwr < yaxmaxima[histoparam]]
 
     plot = Figure(tools=TOOLS,plot_width=900,
                   toolbar_sticky=False,
@@ -1289,7 +1290,7 @@ def interactive_histoall(theworkouts):
 #    plot.quad(top='hist_norm',bottom=0,left=edges[:-1],right=edges[1:])
     plot.quad(top='hist_norm',bottom=0,left='left',right='right',source=source)
     
-    plot.xaxis.axis_label = "Power (W)"
+    plot.xaxis.axis_label = axlabels[histoparam]
     plot.yaxis.axis_label = "% of strokes"
     plot.y_range = Range1d(0,1.05*max(hist_norm))
     
@@ -1297,7 +1298,7 @@ def interactive_histoall(theworkouts):
     hover = plot.select(dict(type=HoverTool))
 
     hover.tooltips = OrderedDict([
-        ('Power(W)','@left{int}'),
+        (axlabels[histoparam],'@left{int}'),
         ('% of strokes','@hist_norm'),
         ('Cumulative %','@histsum{int}'),
         ])
@@ -1311,12 +1312,36 @@ def interactive_histoall(theworkouts):
                                axis_label="Cumulative % of strokes"),'right')
 
     plot.sizing_mode = 'scale_width'
+        
+    annolabel = Label(x=50,y=450,x_units='screen',y_units='screen',
+                      text='',
+                      background_fill_alpha=0.7,
+                      background_fill_color='white',
+                      text_color='black',
+    )
+
+    plot.add_layout(annolabel)
+
+    callback = CustomJS(args = dict(
+        annolabel=annolabel,
+        ), code="""
+           var annotation = annotation.value
+           annolabel.text = annotation
+           """)
+
+    annotation = TextInput(title="Type your plot notes here", value="",
+                           callback=callback)
+    callback.args["annotation"] = annotation
+
+    layout = layoutcolumn([annotation,plot])
+
     try:
-        script, div = components(plot)
+        script, div = components(layout)
     except ValueError:
         script = ''
         div = ''
-        
+    
+
     return [script,div]
 
 def course_map(course):
@@ -3889,7 +3914,7 @@ def interactive_flex_chart2(id=0,promember=0,
        """)
 
     annotation = TextInput(title="Type your plot notes here", value="", 
-                               callback=callback)
+                           callback=callback)
     callback.args["annotation"] = annotation
     
     slider_spm_min = Slider(start=15.0, end=55,value=15.0, step=.1,
diff --git a/rowers/templates/analysis.html b/rowers/templates/analysis.html
index d598c144..aca799ec 100644
--- a/rowers/templates/analysis.html
+++ b/rowers/templates/analysis.html
@@ -40,14 +40,14 @@
     </p>
  </li>
   <li class="rounder">
-    <h2>Power Histogram</h2>
+    <h2>Histogram</h2>
       <a href="/rowers/histo/">
         <div class="vignet">
           <img src="/static/img/histogram.png" alt="Power Histogram">
         </div>
       </a>
     <p>
-      Plot a power histogram of all your strokes over a date range. 
+      Plot a histogram chart of one metric for all your strokes over a date range. 
     </p>
   </li>
   <li class="rounder">
diff --git a/rowers/templates/histo.html b/rowers/templates/histo.html
index b7b2d7d2..4e200c2d 100644
--- a/rowers/templates/histo.html
+++ b/rowers/templates/histo.html
@@ -75,6 +75,8 @@
 
 </div>
 
+<h1>Histogram View</h1>
+
 <ul class="main-content">
 
   <li class="grid_4">
@@ -100,6 +102,11 @@
       {{ form.as_table }}
     </table>
   </li>
+  <li>
+    <table>
+      {{ histoform.as_table }}
+    </table>
+  </li>
   <li>
     {% csrf_token %}
     <input class="button green small" value="Submit" type="Submit">
diff --git a/rowers/templates/menu_analytics.html b/rowers/templates/menu_analytics.html
index 24b99117..bb9078ba 100644
--- a/rowers/templates/menu_analytics.html
+++ b/rowers/templates/menu_analytics.html
@@ -62,9 +62,9 @@
           <i class="fal fa-table fa-fw"></i>&nbsp;Statistics
         </a>
       </li>
-      <li id="stats-histopower">
+      <li id="stats-histo">
         <a href="/rowers/histo/">
-          <i class="fas fa-chart-bar"></i>&nbsp;Power Histogram
+          <i class="fas fa-chart-bar"></i>&nbsp;Histogram
         </a>
       </li>
     </ul>
diff --git a/rowers/views/analysisviews.py b/rowers/views/analysisviews.py
index a5f815e2..d367301e 100644
--- a/rowers/views/analysisviews.py
+++ b/rowers/views/analysisviews.py
@@ -20,11 +20,17 @@ def histo(request,theuser=0,
               'workouttypes':[i[0] for i in mytypes.workouttypes],
               'waterboattype':mytypes.waterboattype,
               'rankingonly': False,
+              'histoparam':'power'
           }):
 
     r = getrequestrower(request,userid=theuser)
     theuser = r.user
-    
+
+    if 'histoparam' in request.session:
+        histoparam = request.session['histoparam']
+    else:
+        histoparam = 'power'
+        
     if 'waterboattype' in request.session:
         waterboattype = request.session['waterboattype']
     else:
@@ -81,6 +87,7 @@ def histo(request,theuser=0,
     if request.method == 'POST':
         form = DateRangeForm(request.POST)
         modalityform = TrendFlexModalForm(request.POST)
+        histoform = HistoForm(request.POST)
         if form.is_valid():
             startdate = form.cleaned_data['startdate']
             enddate = form.cleaned_data['enddate']
@@ -110,6 +117,11 @@ def histo(request,theuser=0,
             'startdate': startdate,
             'enddate': enddate,
             })
+        if histoform.is_valid():
+            includereststrokes = histoform.cleaned_data['includereststrokes']
+            histoparam = histoform.cleaned_data['histoparam']
+            request.session['histoparam'] = histoparam
+            request.session['includereststrokes'] = includereststrokes
     else:
         form = DateRangeForm(initial={
             'startdate': startdate,
@@ -125,6 +137,10 @@ def histo(request,theuser=0,
                 'rankingonly':rankingonly,
             }
         )
+        histoform = HistoForm(initial={
+            'includereststrokes':False,
+            'histoparam':histoparam
+        })
 
     negtypes = []
     for b in mytypes.boattypes:
@@ -149,6 +165,7 @@ def histo(request,theuser=0,
         'enddatestring':enddatestring,
         'rankingonly':rankingonly,
         'includereststrokes':includereststrokes,
+        'histoparam':histoparam,
         }
 
     request.session['options'] = options
@@ -163,9 +180,21 @@ def histo(request,theuser=0,
 
     request.session['options'] = options
 
+    breadcrumbs = [
+        {
+            'url':'/rowers/analysis',
+            'name':'Analysis'
+        },
+        {
+            'url':reverse('histo'),
+            'name': 'Histogram'
+        }
+    ]
+
     return render(request, 'histo.html',
                   {'interactiveplot':script,
                    'the_div':div,
+                   'breadcrumbs':breadcrumbs,
                    'id':theuser,
                    'active':'nav-analysis',
                    'theuser':theuser,
@@ -174,6 +203,7 @@ def histo(request,theuser=0,
                    'enddate':enddate,
                    'form':form,
                    'optionsform':modalityform,
+                   'histoform':histoform,
                    'teams':get_my_teams(request.user),
                    })
 
@@ -295,6 +325,7 @@ def histo_data(
             'enddatestring':timezone.now().strftime("%Y-%m-%d"),
             'startdatestring':(timezone.now()-datetime.timedelta(days=30)).strftime("%Y-%m-%d"),
             'deltadays':-1,
+            'histoparam':'power',
         }):
 
     def_options = options
@@ -311,6 +342,7 @@ def histo_data(
     theuser = keyvalue_get_default('theuser',options,def_options)
     startdatestring = keyvalue_get_default('startdatestring',options,def_options)
     enddatestring = keyvalue_get_default('enddatestring',options,def_options)
+    histoparam = keyvalue_get_default('histoparam',options,def_options)
 
     if modality == 'all':
         modalities = [m[0] for m in mytypes.workouttypes]
@@ -358,7 +390,7 @@ def histo_data(
                                          rankingpiece__in=rankingpiece)
        
     if allworkouts:
-        res = interactive_histoall(allworkouts)
+        res = interactive_histoall(allworkouts,histoparam,includereststrokes)
         script = res[0]
         div = res[1]
     else:
diff --git a/rowers/views/statements.py b/rowers/views/statements.py
index 2179bebb..b9eb4985 100644
--- a/rowers/views/statements.py
+++ b/rowers/views/statements.py
@@ -48,7 +48,7 @@ from django.http import (
     )
 from django.contrib.auth import authenticate, login, logout
 from rowers.forms import (
-    ForceCurveOptionsForm,
+    ForceCurveOptionsForm,HistoForm,
     LoginForm,DocumentsForm,UploadOptionsForm,ImageForm,CourseForm,
     TeamUploadOptionsForm,WorkFlowLeftPanelForm,WorkFlowMiddlePanelForm,
     WorkFlowLeftPanelElement,WorkFlowMiddlePanelElement,