diff --git a/rowers/forms.py b/rowers/forms.py
index 9699aedc..df48585f 100644
--- a/rowers/forms.py
+++ b/rowers/forms.py
@@ -352,6 +352,31 @@ class DateRangeForm(forms.Form):
     class Meta:
 	fields = ['startdate','enddate']
 
+class FitnessMetricForm(forms.Form):
+    startdate = forms.DateField(
+        initial=timezone.now()-datetime.timedelta(days=365),
+        #				widget=SelectDateWidget(years=range(1990,2050)),
+        widget=AdminDateWidget(),
+	label='Start Date')
+    enddate = forms.DateField(
+        initial=timezone.now(),
+        widget=AdminDateWidget(),
+	label='End Date')
+
+    modechoices = (
+        ('rower','indoor rower'),
+        ('water','on the water')
+        )
+    
+    mode = forms.ChoiceField(required=True,
+                             choices=modechoices,
+                             initial='rower',
+                             label='Workout Mode'
+                             )
+    
+    class Meta:
+	fields = ['startdate','enddate','mode']
+        
 class SessionDateShiftForm(forms.Form):
     shiftstartdate = forms.DateField(
         initial=timezone.now(),
diff --git a/rowers/interactiveplots.py b/rowers/interactiveplots.py
index a1efd629..9e652900 100644
--- a/rowers/interactiveplots.py
+++ b/rowers/interactiveplots.py
@@ -57,6 +57,7 @@ thetimezone = get_current_timezone()
 from scipy.stats import linregress,percentileofscore
 from scipy import optimize
 from scipy.signal import savgol_filter
+from scipy.interpolate import griddata
 
 
 import stravastuff
@@ -628,7 +629,137 @@ def interactive_forcecurve(theworkouts,workstrokesonly=False):
 
     return [script,div,js_resources,css_resources]
 
-                       
+def fitnessmetric_chart(fitnessmetrics,user,workoutmode='rower'):
+
+    power4min = [int(m.PowerFourMin) for m in fitnessmetrics]
+    power2k = [int(m.PowerTwoK) for m in fitnessmetrics]
+    power1hr = [int(m.PowerOneHour) for m in fitnessmetrics]
+    dates = [m.date for m in fitnessmetrics]
+    mode = [m.workoutmode for m in fitnessmetrics]
+
+    df = pd.DataFrame(
+        {'power4min':power4min,
+         'power2k':power2k,
+         'power1hr':power1hr,
+         'date':dates,
+         'dates':dates,
+         'mode':mode
+         })
+
+
+    delta = df['power4min'].astype('int').diff()
+
+    mask = delta == 0
+
+    df.loc[mask,'power4min'] = np.nan
+    df.dropna(inplace=True,axis=0,how='any')
+
+    
+    df = df[df['power2k']>0]
+    df = df[df['mode']==workoutmode]
+
+    groups = df.groupby(by='date').max()
+
+    power4min = groups['power4min']
+    date = groups['dates']
+    power2k = groups['power2k']
+    power1hr = groups['power1hr']
+
+    source = ColumnDataSource(
+        data = dict(
+            power4min = power4min,
+            power2k = power2k,
+            date = date,
+            power1hr = power1hr,
+            fdate=groups['dates'].map(lambda x: x.strftime('%d-%m-%Y'))            )
+        )
+
+
+    # fit
+
+    resampled = groups.set_index('dates')
+    resampled.index = pd.to_datetime(resampled.index)
+    resampled = resampled.resample('D').interpolate(
+        method='linear',order=2)
+
+    power4min = resampled['power4min']
+    date = resampled.index.values
+    power2k = resampled['power2k']
+    power1hr = resampled['power1hr']
+
+    source2 = ColumnDataSource(
+        data = dict(
+            power4min = power4min,
+            power2k = power2k,
+            date = date,
+            power1hr = power1hr,
+            fdate=resampled.index.map(lambda x: x.strftime('%d-%m-%Y'))            )
+        )
+
+
+    
+
+    TOOLS = 'save,pan,box_zoom,wheel_zoom,reset,tap,hover,resize,crosshair'
+
+    plot = Figure(tools=TOOLS,toolbar_location="above",
+                  toolbar_sticky=False,width=900,
+                  x_axis_type='datetime')
+
+    # add watermark
+    plot.extra_y_ranges = {"watermark": watermarkrange}
+    plot.extra_x_ranges = {"watermark": watermarkrange}
+
+    plot.image_url([watermarkurl],watermarkx,watermarky,
+                   watermarkw,watermarkh,
+                   global_alpha=watermarkalpha,
+                   w_units='screen',
+                   h_units='screen',
+                   anchor=watermarkanchor,
+                   dilate=True,
+                   x_range_name = "watermark",
+                   y_range_name = "watermark",
+                   )
+
+    plot.circle('date','power2k',source=source,fill_color='red',size=10,
+                legend='2k power')
+
+
+    plot.circle('date','power1hr',source=source,fill_color='blue',size=10,
+                legend='1 hr power')
+
+    plot.circle('date','power4min',source=source,fill_color='green',size=10,
+                legend='4 min power')
+
+    plot.line('date','power4min',source=source2,color='green')
+    plot.line('date','power2k',source=source2,color='red')
+    plot.line('date','power1hr',source=source2,color='blue')
+
+    plot.xaxis.axis_label = 'Date'
+    plot.yaxis.axis_label = 'Power (W)'
+
+    plot.xaxis.formatter = DatetimeTickFormatter(
+        days=["%d %B %Y"],
+        months=["%d %B %Y"],
+        years=["%d %B %Y"],
+        )
+
+    plot.xaxis.major_label_orientation = pi/4
+
+    plot.y_range = Range1d(0,1.5*max(power4min))
+    plot.title.text = 'Power levels from workouts '+user.first_name
+
+    hover = plot.select(dict(type=HoverTool))
+
+    hover.tooltips = OrderedDict([
+        ('Power 4 minutes','@power4min'),
+        ('Power 2000 m','@power2k'),
+        ('Power 1 hour','@power1hr'),
+        ('Date','@fdate'),
+    ])
+    
+    script,div = components(plot)
+
+    return [script,div]
     
 def interactive_histoall(theworkouts):
     TOOLS = 'save,pan,box_zoom,wheel_zoom,reset,tap,hover,resize,crosshair'
diff --git a/rowers/tasks.py b/rowers/tasks.py
index c5625658..08f48c49 100644
--- a/rowers/tasks.py
+++ b/rowers/tasks.py
@@ -743,26 +743,7 @@ def handle_updateergcp(rower_id,workoutfilenames,debug=False,**kwargs):
 
     return 1
 
-@app.task
-def handle_updatefitnessmetric(user_id,mode,workoutids,debug=False,
-                               **kwargs):
-
-    powerfourmin = -1
-    power2k = -1
-    powerhour = -1
-    
-    mdict = {
-        'user_id': user_id,
-        'PowerFourMin': powerfourmin,
-        'PowerTwoK': power2k,
-        'PowerOneHour': powerhour,
-        'workoutmode': mode,
-        'last_workout': max(workoutids),
-        'date': timezone.now().strftime('%Y-%m-%d'),
-             }
-
-    result = fitnessmetric_to_sql(mdict,debug=debug,doclean=False)
-
+def cp_from_workoutids(workoutids,debug=False):
     columns = ['power','workoutid','time']
     df = getsmallrowdata_db(columns,ids=workoutids,debug=debug)
     df.dropna(inplace=True,axis=0)
@@ -821,6 +802,30 @@ def handle_updatefitnessmetric(user_id,mode,workoutids,debug=False,
 
     power2k = fitfunc(p1,t3)
 
+    return powerfourmin,power2k,powerhour
+    
+
+@app.task
+def handle_updatefitnessmetric(user_id,mode,workoutids,debug=False,
+                               **kwargs):
+
+    powerfourmin = -1
+    power2k = -1
+    powerhour = -1
+    
+    mdict = {
+        'user_id': user_id,
+        'PowerFourMin': powerfourmin,
+        'PowerTwoK': power2k,
+        'PowerOneHour': powerhour,
+        'workoutmode': mode,
+        'last_workout': max(workoutids),
+        'date': timezone.now().strftime('%Y-%m-%d'),
+             }
+
+    result = fitnessmetric_to_sql(mdict,debug=debug,doclean=False)
+
+    powerfourmin,power2k,powerhour = cp_from_workoutids(workoutids,debug=debug)
     
     mdict = {
         'user_id': user_id,
diff --git a/rowers/templates/fitnessmetric.html b/rowers/templates/fitnessmetric.html
new file mode 100644
index 00000000..cba71c9b
--- /dev/null
+++ b/rowers/templates/fitnessmetric.html
@@ -0,0 +1,125 @@
+{% extends "base.html" %}
+{% load staticfiles %}
+{% load rowerfilters %}
+
+{% block title %}Rowsandall Fitness Progress {% endblock %}
+
+{% block content %}
+<script src="https://code.jquery.com/jquery-1.9.1.min.js"></script>
+<script>
+  $(function() {
+  
+  // Get the form fields and hidden div
+  var checkbox = $("#id_water");
+  var hidden = $("#id_waterboattype");
+
+  
+  // Hide the fields.
+  // Use JS to do this in case the user doesn't have JS 
+  // enabled.
+
+  hidden.hide();
+
+  
+  // Setup an event listener for when the state of the 
+  // checkbox changes.
+  checkbox.change(function() {
+    // Check to see if the checkbox is checked.
+    // If it is, show the fields and populate the input.
+    // If not, hide the fields.
+    if (checkbox.is(':checked')) {
+  // Show the hidden fields.
+  hidden.show();
+  } else {
+  // Make sure that the hidden fields are indeed
+  // hidden.
+  hidden.hide();
+      
+      // You may also want to clear the value of the 
+      // hidden fields here. Just in case somebody 
+      // shows the fields, enters data to them and then 
+      // unticks the checkbox.
+      //
+      // This would do the job:
+      //
+      // $("#hidden_field").val("");
+    }
+  });
+});
+</script>
+
+<script type="text/javascript" src="/static/js/bokeh-0.12.3.min.js"></script>
+<script async="true" type="text/javascript">
+  Bokeh.set_log_level("info");
+</script>
+
+{{ chartscript |safe }}
+
+<script>
+  // Set things up to resize the plot on a window resize. You can play with
+  // the arguments of resize_width_height() to change the plot's behavior.
+  var plot_resize_setup = function () {
+  var plotid = Object.keys(Bokeh.index)[0]; // assume we have just one plot
+  var plot = Bokeh.index[plotid];
+  var plotresizer = function() {
+  // arguments: use width, use height, maintain aspect ratio
+  plot.resize_width_height(true, false, false);
+  };
+  window.addEventListener('resize', plotresizer);
+  plotresizer();
+  };
+  window.addEventListener('load', plot_resize_setup);
+</script>
+<style>
+  /* Need this to get the page in "desktop mode"; not having an infinite height.*/
+  html, body {height: 100%; margin:5px;}
+</style>
+
+
+<div id="title" class="grid_12 alpha">
+  <div class="grid_6 suffix_6 alpha">
+    <form enctype="multipart/form-data" method="post">
+      <table>
+        {{ form.as_table }}
+      </table>
+      {% csrf_token %}
+      <div class="grid_2 prefix_4 alpha">
+        <input name='daterange' class="button green" type="submit" value="Submit">
+      </div>
+    </form>
+  </div>
+  <div class="grid_10 alpha">
+    {% if therower.user %}
+    <h3>{{ therower.user.first_name }} Power Estimates</h3>
+    {% else %}
+    <h3>{{ user.first_name }} Power Estimates</h3>
+    {% endif %}
+  </div>
+  <div class="grid_2 omega">
+    {% if user.is_authenticated and user|is_manager %}
+    <div class="grid_2 alpha dropdown">
+      <button class="grid_2 alpha button green small dropbtn">
+        {{ therower.user.first_name }} {{ therower.user.last_name }}
+      </button>
+      <div class="dropdown-content">
+        {% for member in user|team_members %}
+        <a class="button green small"
+           href="/rowers/fitness-progress/rower/{{ member.id }}/{{ mode }}">{{ member.first_name }} {{ member.last_name }}</a>
+        {% endfor %}
+      </div>
+      {% else %}
+      &nbsp;
+    </div>
+    {% endif %}
+  </div>
+  
+  
+</div>
+
+<div id="graph" class="grid_12 alpha">
+  
+  {{ the_div|safe }}
+  
+</div>
+
+{% endblock %}
diff --git a/rowers/templates/plannedsessions_print.html b/rowers/templates/plannedsessions_print.html
index f91ac599..34b065fc 100644
--- a/rowers/templates/plannedsessions_print.html
+++ b/rowers/templates/plannedsessions_print.html
@@ -63,7 +63,7 @@
   <a class="button small gray" href="/rowers/list-courses">Courses</a>
 </div>
 {% for ps in plannedsessions %}
-<div class="grid_12 alpha">
+<div class="grid_12 alpha"  style="page-break-before: always, page-break-inside: avoid">
   <h1><a href="/rowers/sessions/{{ ps.id }}">Session {{ ps.name }}</a></h1>
   <table class="listtable shortpadded" width="80%">
     <tr>
diff --git a/rowers/urls.py b/rowers/urls.py
index 2b513bb5..6d04aaa6 100644
--- a/rowers/urls.py
+++ b/rowers/urls.py
@@ -173,6 +173,9 @@ urlpatterns = [
     url(r'^record-progress/(?P<id>.*)$',views.post_progress),
     url(r'^record-progress$',views.post_progress),
     url(r'^list-graphs/$',views.graphs_view),
+    url(r'^fitness-progress/$',views.fitnessmetric_view),
+    url(r'^fitness-progress/rower/(?P<id>\d+)$',views.fitnessmetric_view),
+    url(r'^fitness-progress/rower/(?P<id>\d+)/(?P<mode>\w+.*)$',views.fitnessmetric_view),
     url(r'^(?P<theuser>\d+)/ote-bests/(?P<startdatestring>\w+.*)/(?P<enddatestring>\w+.*)$',views.rankings_view),
     url(r'^(?P<theuser>\d+)/ote-bests/(?P<deltadays>\d+)$',views.rankings_view),
     url(r'^ote-bests/(?P<startdatestring>\w+.*)/(?P<enddatestring>\w+.*)$',views.rankings_view),
diff --git a/rowers/views.py b/rowers/views.py
index c87b845c..599a7be7 100644
--- a/rowers/views.py
+++ b/rowers/views.py
@@ -46,6 +46,7 @@ from django.core.mail import send_mail, BadHeaderError
 from rowers.forms import (
     SummaryStringForm,IntervalUpdateForm,StrokeDataForm,
     StatsOptionsForm,PredictedPieceForm,DateRangeForm,DeltaDaysForm,
+    FitnessMetricForm,
     EmailForm, RegistrationForm, RegistrationFormTermsOfService,
     RegistrationFormUniqueEmail,RegistrationFormSex,
     CNsummaryForm,UpdateWindForm,
@@ -3062,6 +3063,46 @@ def cum_flex(request,theuser=0,
 		   })
 
 
+@user_passes_test(hasplannedsessions,login_url="/",redirect_field_name=None)
+def fitnessmetric_view(request,id=0,mode='rower',
+                       startdate=timezone.now()-timezone.timedelta(days=365),
+                       enddate=timezone.now()):
+    if id==0:
+        id = request.user.id
+
+    theuser = User.objects.get(id=id)
+    therower = Rower.objects.get(user=theuser)
+
+
+    if request.method == 'POST':
+        form = FitnessMetricForm(request.POST)
+        if form.is_valid():
+            startdate = form.cleaned_data['startdate']
+            enddate = form.cleaned_data['enddate']
+            mode = form.cleaned_data['mode']
+    else:
+        form = FitnessMetricForm()
+
+    fitnessmetrics = PowerTimeFitnessMetric.objects.filter(
+        user=theuser,
+        date__gte=startdate,
+        date__lte=enddate)
+
+    script,thediv = fitnessmetric_chart(
+        fitnessmetrics,theuser,
+        workoutmode=mode
+    )
+
+    return render(request,'fitnessmetric.html',
+                  {
+                      'therower':therower,
+                      'chartscript':script,
+                      'the_div':thediv,
+                      'mode':mode,
+                      'form':form,
+                      })
+    
+
 # Show the EMpower Oarlock generated Stroke Profile
 @user_passes_test(ispromember,login_url="/",redirect_field_name=None)
 def workout_forcecurve_view(request,id=0,workstrokesonly=False):
diff --git a/static/css/rowsandall.css b/static/css/rowsandall.css
index 60918ee3..776bfd55 100644
--- a/static/css/rowsandall.css
+++ b/static/css/rowsandall.css
@@ -85,7 +85,21 @@ a:hover {
   text-decoration: underline;
 }
 
+@media print {
+    h1 {
+        page-break-before: always;
+        page-break-after: avoid;
+    }
+    
+    h3, h4 {
+        page-break-after: avoid;
+    }
 
+    pre, blockquote, table {
+        page-break-inside: avoid;
+    }
+
+}
 
 
 h1 {