diff --git a/rowers/models.py b/rowers/models.py
index a70a0071..1627147c 100644
--- a/rowers/models.py
+++ b/rowers/models.py
@@ -1556,6 +1556,7 @@ class InstantPlan(models.Model):
     uuid = models.UUIDField(primary_key=False,editable=True,default=uuid.uuid4)
     owner = models.ForeignKey(User,on_delete=models.SET_NULL,null=True)
     name = models.CharField(max_length=150,blank=True)
+    url = models.CharField(max_length=200,blank=True, verbose_name="URL Link to plan origin")
     goal = models.CharField(max_length=150,blank=True,verbose_name="Goal (one sentence)")
     description = models.TextField(max_length=450,blank=True)
     duration = models.IntegerField(default=6,verbose_name='Duration in Calendar Days')
@@ -1596,6 +1597,7 @@ class InstantPlanForm(ModelForm):
             'target',
             'hoursperweek',
             'sessionsperweek',
+            'url',
             'yaml',
             ]
 
diff --git a/rowers/templates/instantplan.html b/rowers/templates/instantplan.html
index 74e56684..df55e69a 100644
--- a/rowers/templates/instantplan.html
+++ b/rowers/templates/instantplan.html
@@ -11,6 +11,11 @@
 <ul class="main-content">
   <li class="grid_4">
     <p>Created by: {{ plan.owner.first_name }} {{ plan.owner.last_name }}</p>
+    {% if plan.url %}
+    <p>Link:
+      <a href="{{ plan.url }}" target="_">{{ plan.url }}</a>
+    </p>
+    {% endif %}
     <p>Plan length: {{ plan.duration }} days</p>
     <p>{{ plan.description }}</p>
     <p>{{ plan.target }}</p>
@@ -18,27 +23,37 @@
     <p>{{ plan.hoursperweek }} hours per week</p>
     <p>{{ plan.sessionsperweek }} sessions per week</p>
   </li>
-  <li class="grid_2">
-    <table width="100%" class="listtable">
+  <li class="grid_4">
+    <table width="100%" class="listtable shortpadded">
       <thead>
         <tr>
           <th>Week</th>
-          <th>Day</th>
-          <th>Workouts</th>
+          <th>Day 1</th>
+          <th>Day 2</th>
+          <th>Day 3</th>
+          <th>Day 4</th>
+          <th>Day 5</th>
+          <th>Day 6</th>
+          <th>Day 7</th>
         </tr>
       </thead>
       <tbody>
         {% for day in trainingdays %}
+        {% if day.order|weekbegin %}
         <tr>
-          <td>{{ day.week }}</td>
-          <td>{{ day.order }}</td>
-          <td>
+        <td width="5%">
+          Week {{ day.week }}
+        </td>
+        {% endif %}
+          <td width="14%">
             {% for workout in day.workouts %}
             <h3>{{ workout.workoutName }}</h3>
             {{ workout|steptostring|safe }}
             {% endfor %}
           </td>
+        {% if day.order|weekend %}
         </tr>
+        {% endif %}
         {% endfor %}
       </tbody>
     </table>
diff --git a/rowers/templatetags/rowerfilters.py b/rowers/templatetags/rowerfilters.py
index 412e2427..2673d967 100644
--- a/rowers/templatetags/rowerfilters.py
+++ b/rowers/templatetags/rowerfilters.py
@@ -128,6 +128,20 @@ def sex(s):
 
     return u
 
+@register.filter
+def weekbegin(nr):
+    week, day = divmod(nr,7)
+    if day == 1:
+        return True
+    return False
+
+@register.filter
+def weekend(nr):
+    week, day = divmod(nr,7)
+    if day == 0:
+        return True
+    return False
+
 @register.filter
 def weight(s):
     u = s