diff --git a/rowers/templates/plannedsession_multicreate.html b/rowers/templates/plannedsession_multicreate.html
index d1be9b95..5abb9384 100644
--- a/rowers/templates/plannedsession_multicreate.html
+++ b/rowers/templates/plannedsession_multicreate.html
@@ -92,10 +92,14 @@
         {% endfor %}
       </tbody>
     </table>
-    <a class="button gray small grid_2" href="/rowers/sessions/multicreate/thisweek/rower/{{ rower.id }}/extra/{{ extrasessions }}">Add More</a>
+    <a class="button gray small grid_2" href="/rowers/sessions/multicreate/{{ timeperiod }}/rower/{{ rower.id }}/extra/{{ extrasessions }}">Add More</a>
     <button class="button green small grid_2" type="submit">Submit</button>
   </form>
 
+  <div class="grid_6 prefix_6" id="id_guidance">
+
+  </div>
+  
 </div>
 {% endblock %}
 
@@ -117,34 +121,72 @@
   $( myrow ).find('*[id*=sessionmode]').change(function() {
   if (this.value == 'TRIMP') {
   $( myrow ).find("*[id*=sessionunit]").prop('value','None');
+  $('#id_guidance').html("<p>TRIMP has no unit</p>");
   }
   if (this.value == 'distance') {
   $( myrow ).find("*[id*=sessionunit]").prop('value','m');
+  $('#id_guidance').html("<p>Distance: Set value to meters</p>");
   }
   if (this.value == 'time') {
   $( myrow ).find("*[id*=sessionunit]").prop('value','min');
+  $('#id_guidance').html("<p>Time: Set value to minutes</p>");
   }
   if (this.value == 'rScore') {
   $( myrow ).find("*[id*=sessionunit]").prop('value','None');
+  $('#id_guidance').html("<p>rScore has no unit</p>");
+
   }
   });
+
   $( myrow ).find('*[id*=sessionunit]').change(function() {
   if (this.value == 'km') {
   $( myrow ).find("*[id*=sessionmode]").prop('value','distance');
+  $('#id_guidance').html("<p>Mode was set to distance</p>");
   }
   if (this.value == 'm') {
   $( myrow ).find("*[id*=sessionmode]").prop('value','distance');
+  $('#id_guidance').html("<p>Mode was set to distance</p>");
   }
   if (this.value == 'None') {
   $( myrow ).find("*[id*=sessionmode]").prop('value','rScore');
+  $('#id_guidance').html("<p>Mode was set to rScore</p>");
   }
   if (this.value == 'min') {
   $( myrow ).find("*[id*=sessionmode]").prop('value','time');
+  $('#id_guidance').html("<p>Mode was set to time</p>");
   }
   });
+
+  $( myrow ).find('*[id*=sessiontype]').change(function() {
+  if (this.value == 'session') {
+  $( myrow ).find("*[id*=criterium]").prop("value","none");
+  $('#id_guidance').html("<p>For Training Sessions, the default criterium is 'Approximately'</p>");
+  }
+
+  if (this.value == 'challenge') {
+  $( myrow ).find("*[id*=criterium]").prop("value","minimum");
+  $('#id_guidance').html("<p>For Challenges, the default criterium is 'At Least'</p>");
+  }
+
+  if (this.value == 'cycletarget') {
+  $( myrow ).find("*[id*=criterium]").prop("value","none");
+  $('#id_guidance').html("<p>For Cycle Targets, the default criterium is 'Approximately'</p>");
+  }
+
+ if (this.value == 'test') {
+  $( myrow ).find("*[id*=criterium]").prop("value","exact");
+  $( myrow ).find("*[id*=sessionmode]").prop("value","distance");
+  $( myrow ).find("*[id*=sessionunit]").prop("value","m");
+  $('#id_guidance').html("<p>Set mode to distance. For Mandatory Tests, only distance or time are allowed.</p><p>For Mandatory Tests, the only criterium is 'Exactly'</p>");
+  }
+
   });
   
 
+  
+
+  });
+
   });
 
 </script>
diff --git a/rowers/templates/plannedsessioncreate.html b/rowers/templates/plannedsessioncreate.html
index 6a03f149..b99a9860 100644
--- a/rowers/templates/plannedsessioncreate.html
+++ b/rowers/templates/plannedsessioncreate.html
@@ -124,6 +124,9 @@
   </form>
   </div>
 </div>
+  <div class="grid_6 prefix_6" id="id_guidance">
+
+  </div>
 {% endblock %}
 
 {% block scripts %}
@@ -134,16 +137,20 @@
 
   if (this.value == 'TRIMP') {
   $("td #id_sessionunit").prop("value","None");
+  $('#id_guidance').html("<p>TRIMP has no unit</p>");
   }
   if (this.value == 'distance') {
   $("td #id_sessionunit").prop("value","m");
+  $('#id_guidance').html("<p>Distance: Set value to meters</p>");
   }
   if (this.value == 'time') {
   $("td #id_sessionunit").prop("value","min");
+  $('#id_guidance').html("<p>Time: Set value to minutes</p>");
   }
 
   if (this.value == 'rScore') {
   $("td #id_sessionunit").prop("value","None");
+  $('#id_guidance').html("<p>rScore has no unit</p>");
   }
 
   });
@@ -152,18 +159,22 @@
 
   if (this.value == 'session') {
   $("td #id_criterium").prop("value","none");
+  $('#id_guidance').html("<p>For Training Sessions, the default criterium is 'Approximately'</p>");
   }
   if (this.value == 'test') {
   $("td #id_criterium").prop("value","exact");
   $("td #id_sessionmode").prop("value","distance");
   $("td #id_sessionunit").prop("value","m");
+  $('#id_guidance').html("<p>Set mode to distance. For Mandatory Tests, only distance or time are allowed.</p><p>For Mandatory Tests, the only criterium is 'Exactly'</p>");
   }
   if (this.value == 'challenge') {
   $("td #id_criterium").prop("value","minimum");
+  $('#id_guidance').html("<p>For Challenges, the default criterium is 'At Least'</p>");
   }
 
   if (this.value == 'cycletarget') {
   $("td #id_criterium").prop("value","none");
+  $('#id_guidance').html("<p>For Cycle Targets, the default criterium is 'Approximately'</p>");
   }
 
   }
@@ -174,21 +185,27 @@
 
   if (this.value == 'm') {
   $("td #id_sessionmode").prop("value","distance");
+  $('#id_guidance').html("<p>Mode was set to distance</p>");
   }
   if (this.value == 'km') {
   $("td #id_sessionmode").prop("value","distance");
+  $('#id_guidance').html("<p>Mode was set to distance</p>");
   }
   if (this.value == 'None') {
   $("td #id_sessionmode").prop("value","rScore");
+  $('#id_guidance').html("<p>Mode was set to rScore</p>");
   }
   if (this.value == 'min') {
   $("td #id_sessionmode").prop("value","time");
+  $('#id_guidance').html("<p>Mode was set to time</p>");
   }
 
   }
 
   );  
 
+
+
   });
 
 </script>
diff --git a/rowers/templates/plannedsessionedit.html b/rowers/templates/plannedsessionedit.html
index 9021105f..9d82ed58 100644
--- a/rowers/templates/plannedsessionedit.html
+++ b/rowers/templates/plannedsessionedit.html
@@ -124,6 +124,10 @@
       <div id="formbutton" class="grid_1 suffix_1 omega">
         <input class="button green" type="submit" value="Save">
       </div>
+      <div class="grid_6" id="id_guidance">
+
+    </div>
+
   </div>
 
 
@@ -139,16 +143,20 @@
 
   if (this.value == 'TRIMP') {
   $("td #id_sessionunit").prop("value","None");
+  $('#id_guidance').html("<p>TRIMP has no unit</p>");
   }
   if (this.value == 'distance') {
   $("td #id_sessionunit").prop("value","m");
+  $('#id_guidance').html("<p>Distance: Set value to meters</p>");
   }
   if (this.value == 'time') {
   $("td #id_sessionunit").prop("value","min");
+  $('#id_guidance').html("<p>Time: Set value to minutes</p>");
   }
 
   if (this.value == 'rScore') {
   $("td #id_sessionunit").prop("value","None");
+  $('#id_guidance').html("<p>rScore has no unit</p>");
   }
 
   });
@@ -157,18 +165,22 @@
 
   if (this.value == 'session') {
   $("td #id_criterium").prop("value","none");
+  $('#id_guidance').html("<p>For Training Sessions, the default criterium is 'Approximately'</p>");
   }
   if (this.value == 'test') {
   $("td #id_criterium").prop("value","exact");
   $("td #id_sessionmode").prop("value","distance");
   $("td #id_sessionunit").prop("value","m");
+  $('#id_guidance').html("<p>Set mode to distance. For Mandatory Tests, only distance or time are allowed.</p><p>For Mandatory Tests, the only criterium is 'Exactly'</p>");
   }
   if (this.value == 'challenge') {
   $("td #id_criterium").prop("value","minimum");
+  $('#id_guidance').html("<p>For Challenges, the default criterium is 'At Least'</p>");
   }
 
   if (this.value == 'cycletarget') {
   $("td #id_criterium").prop("value","none");
+  $('#id_guidance').html("<p>For Cycle Targets, the default criterium is 'Approximately'</p>");
   }
 
   }
@@ -179,15 +191,19 @@
 
   if (this.value == 'm') {
   $("td #id_sessionmode").prop("value","distance");
+  $('#id_guidance').html("<p>Mode was set to distance</p>");
   }
   if (this.value == 'km') {
   $("td #id_sessionmode").prop("value","distance");
+  $('#id_guidance').html("<p>Mode was set to distance</p>");
   }
   if (this.value == 'None') {
   $("td #id_sessionmode").prop("value","rScore");
+  $('#id_guidance').html("<p>Mode was set to rScore</p>");
   }
   if (this.value == 'min') {
   $("td #id_sessionmode").prop("value","time");
+  $('#id_guidance').html("<p>Mode was set to time</p>");
   }
 
   }
@@ -199,4 +215,5 @@
   });
 
 </script>
+
 {% endblock %}
diff --git a/rowers/templates/plannedsessionteamcreate.html b/rowers/templates/plannedsessionteamcreate.html
index 24169c2e..bbe17b60 100644
--- a/rowers/templates/plannedsessionteamcreate.html
+++ b/rowers/templates/plannedsessionteamcreate.html
@@ -116,6 +116,9 @@
         <input class="button green" type="submit" value="Save">
       </div>
   </form>
+    <div class="grid_6" id="id_guidance">
+
+    </div>
   </div>
 </div>
 {% endblock %}
@@ -123,69 +126,84 @@
 {% block scripts %}
 <script src="https://ajax.googleapis.com/ajax/libs/jquery/2.1.4/jquery.min.js"></script>
 <script>
+
+
   $(document).ready(function(){
-  $("td #id_sessionmode").change(function() {
-
-  if (this.value == 'TRIMP') {
-  $("td #id_sessionunit").prop("value","None");
-  }
-  if (this.value == 'distance') {
-  $("td #id_sessionunit").prop("value","m");
-  }
-  if (this.value == 'time') {
-  $("td #id_sessionunit").prop("value","min");
-  }
-
-  if (this.value == 'rScore') {
-  $("td #id_sessionunit").prop("value","None");
-  }
-
-  });
-
-  $("td #id_sessiontype").change(function() {
-
-  if (this.value == 'session') {
-  $("td #id_criterium").prop("value","none");
-  }
-  if (this.value == 'test') {
-  $("td #id_criterium").prop("value","exact");
-  $("td #id_sessionmode").prop("value","distance");
-  $("td #id_sessionunit").prop("value","m");
-  }
-  if (this.value == 'challenge') {
-  $("td #id_criterium").prop("value","minimum");
-  }
-
-  if (this.value == 'cycletarget') {
-  $("td #id_criterium").prop("value","none");
-  }
-
-  }
-
-  );
-
-  $("td #id_sessionunit").change(function() {
-
-  if (this.value == 'm') {
-  $("td #id_sessionmode").prop("value","distance");
-  }
-  if (this.value == 'km') {
-  $("td #id_sessionmode").prop("value","distance");
-  }
-  if (this.value == 'None') {
-  $("td #id_sessionmode").prop("value","rScore");
-  }
-  if (this.value == 'min') {
-  $("td #id_sessionmode").prop("value","time");
-  }
-
-  }
-
-  );  
-
-
+      $("td #id_sessionmode").change(function() {
 
+          if (this.value == 'TRIMP') {
+              $("td #id_sessionunit").prop("value","None");
+              $('#id_guidance').html("<p>TRIMP has no unit</p>");
+          }
+          if (this.value == 'distance') {
+              $("td #id_sessionunit").prop("value","m");
+              $('#id_guidance').html("<p>Distance: Set value to meters</p>");
+          }
+          if (this.value == 'time') {
+              $("td #id_sessionunit").prop("value","min");
+              $('#id_guidance').html("<p>Time: Set value to minutes</p>");
+          }
+          
+          if (this.value == 'rScore') {
+              $("td #id_sessionunit").prop("value","None");
+              $('#id_guidance').html("<p>rScore has no unit</p>");
+          }
+          
+      });
+      
+      $("td #id_sessiontype").change(function() {
+          
+          if (this.value == 'session') {
+              $("td #id_criterium").prop("value","none");
+              $('#id_guidance').html("<p>For Training Sessions, the default criterium is 'Approximately'</p>");
+          }
+          if (this.value == 'test') {
+              $("td #id_criterium").prop("value","exact");
+              $("td #id_sessionmode").prop("value","distance");
+              $("td #id_sessionunit").prop("value","m");
+              $('#id_guidance').html("<p>Set mode to distance. For Mandatory Tests, only distance or time are allowed.</p><p>For Mandatory Tests, the only criterium is 'Exactly'</p>");
+          }
+          if (this.value == 'challenge') {
+              $("td #id_criterium").prop("value","minimum");
+              $('#id_guidance').html("<p>For Challenges, the default criterium is 'At Least'</p>");
+          }
+          
+          if (this.value == 'cycletarget') {
+              $("td #id_criterium").prop("value","none");
+              $('#id_guidance').html("<p>For Cycle Targets, the default criterium is 'Approximately'</p>");
+          }
+          
+      }
+                                     
+                                    );
+      
+      $("td #id_sessionunit").change(function() {
+          
+          if (this.value == 'm') {
+              $("td #id_sessionmode").prop("value","distance");
+              $('#id_guidance').html("<p>Mode was set to distance</p>");
+          }
+          if (this.value == 'km') {
+              $("td #id_sessionmode").prop("value","distance");
+              $('#id_guidance').html("<p>Mode was set to distance</p>");
+          }
+          if (this.value == 'None') {
+              $("td #id_sessionmode").prop("value","rScore");
+              $('#id_guidance').html("<p>Mode was set to rScore</p>");
+          }
+          if (this.value == 'min') {
+              $("td #id_sessionmode").prop("value","time");
+              $('#id_guidance').html("<p>Mode was set to time</p>");
+          }
+          
+      }
+                                     
+                                    );  
+      
+      
+      
   });
 
 </script>
+
 {% endblock %}
diff --git a/rowers/templates/plannedsessionteamedit.html b/rowers/templates/plannedsessionteamedit.html
index 0dbf27b6..4987af67 100644
--- a/rowers/templates/plannedsessionteamedit.html
+++ b/rowers/templates/plannedsessionteamedit.html
@@ -131,8 +131,12 @@
       <div id="formbutton" class="grid_1 suffix_1 omega">
         <input class="button green" type="submit" value="Save">
       </div>
-  </form>
-  </div>
+    </form>
+    <div class="grid_6" id="id_guidance">
+
+    </div>
+    </div>
+
 </div>
 {% endblock %}
 
@@ -144,16 +148,20 @@
 
   if (this.value == 'TRIMP') {
   $("td #id_sessionunit").prop("value","None");
+  $('#id_guidance').html("<p>TRIMP has no unit</p>");
   }
   if (this.value == 'distance') {
   $("td #id_sessionunit").prop("value","m");
+  $('#id_guidance').html("<p>Distance: Set value to meters</p>");
   }
   if (this.value == 'time') {
   $("td #id_sessionunit").prop("value","min");
+  $('#id_guidance').html("<p>Time: Set value to minutes</p>");
   }
 
   if (this.value == 'rScore') {
   $("td #id_sessionunit").prop("value","None");
+  $('#id_guidance').html("<p>rScore has no unit</p>");
   }
 
   });
@@ -162,18 +170,22 @@
 
   if (this.value == 'session') {
   $("td #id_criterium").prop("value","none");
+  $('#id_guidance').html("<p>For Training Sessions, the default criterium is 'Approximately'</p>");
   }
   if (this.value == 'test') {
   $("td #id_criterium").prop("value","exact");
   $("td #id_sessionmode").prop("value","distance");
   $("td #id_sessionunit").prop("value","m");
+  $('#id_guidance').html("<p>Set mode to distance. For Mandatory Tests, only distance or time are allowed.</p><p>For Mandatory Tests, the only criterium is 'Exactly'</p>");
   }
   if (this.value == 'challenge') {
   $("td #id_criterium").prop("value","minimum");
+  $('#id_guidance').html("<p>For Challenges, the default criterium is 'At Least'</p>");
   }
 
   if (this.value == 'cycletarget') {
   $("td #id_criterium").prop("value","none");
+  $('#id_guidance').html("<p>For Cycle Targets, the default criterium is 'Approximately'</p>");
   }
 
   }
@@ -184,15 +196,19 @@
 
   if (this.value == 'm') {
   $("td #id_sessionmode").prop("value","distance");
+  $('#id_guidance').html("<p>Mode was set to distance</p>");
   }
   if (this.value == 'km') {
   $("td #id_sessionmode").prop("value","distance");
+  $('#id_guidance').html("<p>Mode was set to distance</p>");
   }
   if (this.value == 'None') {
   $("td #id_sessionmode").prop("value","rScore");
+  $('#id_guidance').html("<p>Mode was set to rScore</p>");
   }
   if (this.value == 'min') {
   $("td #id_sessionmode").prop("value","time");
+  $('#id_guidance').html("<p>Mode was set to time</p>");
   }
 
   }
diff --git a/rowers/views.py b/rowers/views.py
index 9fb0e830..d80cc5f1 100644
--- a/rowers/views.py
+++ b/rowers/views.py
@@ -11844,7 +11844,7 @@ def plannedsession_teamcreate_view(request,timeperiod='thisweek',
                       'teamform':sessionteamselectform,
                       'timeperiod':timeperiod,
                       'plannedsessions':sps,
-                      'rower':r,
+                      'rower':getrower(request.user),
                   })
 
 # Manager edits sessions for entire team
diff --git a/static/admin/js/plannedsessions.js b/static/admin/js/plannedsessions.js
new file mode 100644
index 00000000..93944405
--- /dev/null
+++ b/static/admin/js/plannedsessions.js
@@ -0,0 +1,77 @@
+
+
+  $(document).ready(function(){
+      $("td #id_sessionmode").change(function() {
+
+          if (this.value == 'TRIMP') {
+              $("td #id_sessionunit").prop("value","None");
+              $('#id_guidance').html("<p>TRIMP has no unit</p>");
+          }
+          if (this.value == 'distance') {
+              $("td #id_sessionunit").prop("value","m");
+              $('#id_guidance').html("<p>Distance: Set value to meters</p>");
+          }
+          if (this.value == 'time') {
+              $("td #id_sessionunit").prop("value","min");
+              $('#id_guidance').html("<p>Time: Set value to minutes</p>");
+          }
+          
+          if (this.value == 'rScore') {
+              $("td #id_sessionunit").prop("value","None");
+              $('#id_guidance').html("<p>rScore has no unit</p>");
+          }
+          
+      });
+      
+      $("td #id_sessiontype").change(function() {
+          
+          if (this.value == 'session') {
+              $("td #id_criterium").prop("value","none");
+              $('#id_guidance').html("<p>For Training Sessions, the default criterium is 'Approximately'</p>");
+          }
+          if (this.value == 'test') {
+              $("td #id_criterium").prop("value","exact");
+              $("td #id_sessionmode").prop("value","distance");
+              $("td #id_sessionunit").prop("value","m");
+              $('#id_guidance').html("<p>Set mode to distance. For Mandatory Tests, only distance or time are allowed.</p><p>For Mandatory Tests, the only criterium is 'Exactly'</p>");
+          }
+          if (this.value == 'challenge') {
+              $("td #id_criterium").prop("value","minimum");
+              $('#id_guidance').html("<p>For Challenges, the default criterium is 'At Least'</p>");
+          }
+          
+          if (this.value == 'cycletarget') {
+              $("td #id_criterium").prop("value","none");
+              $('#id_guidance').html("<p>For Cycle Targets, the default criterium is 'Approximately'</p>");
+          }
+          
+      }
+                                     
+                                    );
+      
+      $("td #id_sessionunit").change(function() {
+          
+          if (this.value == 'm') {
+              $("td #id_sessionmode").prop("value","distance");
+              $('#id_guidance').html("<p>Mode was set to distance</p>");
+          }
+          if (this.value == 'km') {
+              $("td #id_sessionmode").prop("value","distance");
+              $('#id_guidance').html("<p>Mode was set to distance</p>");
+          }
+          if (this.value == 'None') {
+              $("td #id_sessionmode").prop("value","rScore");
+              $('#id_guidance').html("<p>Mode was set to rScore</p>");
+          }
+          if (this.value == 'min') {
+              $("td #id_sessionmode").prop("value","time");
+              $('#id_guidance').html("<p>Mode was set to time</p>");
+          }
+          
+      }
+                                     
+                                    );  
+      
+      
+      
+  });
diff --git a/static/js/plannedsessions.js b/static/js/plannedsessions.js
new file mode 100644
index 00000000..93944405
--- /dev/null
+++ b/static/js/plannedsessions.js
@@ -0,0 +1,77 @@
+
+
+  $(document).ready(function(){
+      $("td #id_sessionmode").change(function() {
+
+          if (this.value == 'TRIMP') {
+              $("td #id_sessionunit").prop("value","None");
+              $('#id_guidance').html("<p>TRIMP has no unit</p>");
+          }
+          if (this.value == 'distance') {
+              $("td #id_sessionunit").prop("value","m");
+              $('#id_guidance').html("<p>Distance: Set value to meters</p>");
+          }
+          if (this.value == 'time') {
+              $("td #id_sessionunit").prop("value","min");
+              $('#id_guidance').html("<p>Time: Set value to minutes</p>");
+          }
+          
+          if (this.value == 'rScore') {
+              $("td #id_sessionunit").prop("value","None");
+              $('#id_guidance').html("<p>rScore has no unit</p>");
+          }
+          
+      });
+      
+      $("td #id_sessiontype").change(function() {
+          
+          if (this.value == 'session') {
+              $("td #id_criterium").prop("value","none");
+              $('#id_guidance').html("<p>For Training Sessions, the default criterium is 'Approximately'</p>");
+          }
+          if (this.value == 'test') {
+              $("td #id_criterium").prop("value","exact");
+              $("td #id_sessionmode").prop("value","distance");
+              $("td #id_sessionunit").prop("value","m");
+              $('#id_guidance').html("<p>Set mode to distance. For Mandatory Tests, only distance or time are allowed.</p><p>For Mandatory Tests, the only criterium is 'Exactly'</p>");
+          }
+          if (this.value == 'challenge') {
+              $("td #id_criterium").prop("value","minimum");
+              $('#id_guidance').html("<p>For Challenges, the default criterium is 'At Least'</p>");
+          }
+          
+          if (this.value == 'cycletarget') {
+              $("td #id_criterium").prop("value","none");
+              $('#id_guidance').html("<p>For Cycle Targets, the default criterium is 'Approximately'</p>");
+          }
+          
+      }
+                                     
+                                    );
+      
+      $("td #id_sessionunit").change(function() {
+          
+          if (this.value == 'm') {
+              $("td #id_sessionmode").prop("value","distance");
+              $('#id_guidance').html("<p>Mode was set to distance</p>");
+          }
+          if (this.value == 'km') {
+              $("td #id_sessionmode").prop("value","distance");
+              $('#id_guidance').html("<p>Mode was set to distance</p>");
+          }
+          if (this.value == 'None') {
+              $("td #id_sessionmode").prop("value","rScore");
+              $('#id_guidance').html("<p>Mode was set to rScore</p>");
+          }
+          if (this.value == 'min') {
+              $("td #id_sessionmode").prop("value","time");
+              $('#id_guidance').html("<p>Mode was set to time</p>");
+          }
+          
+      }
+                                     
+                                    );  
+      
+      
+      
+  });