diff --git a/rowers/templates/document_form.html b/rowers/templates/document_form.html
index 41dee55e..bc3b8a98 100644
--- a/rowers/templates/document_form.html
+++ b/rowers/templates/document_form.html
@@ -40,6 +40,8 @@
    <div id="formbutton" class="grid_1 prefix_4 suffix_1">
         <input class="button green" type="submit" value="Submit">
    </div>
+
+   
 </div>
 <div id="right" class="grid_6 omega">
 	<h1>Optional extra actions</h1>
@@ -56,6 +58,13 @@
           If you check "make private", this workout will not be visible to your followers and will not show up in your teams' workouts list. With the Landing Page option, you can select to which (workout related) page you will be
           taken after a successfull upload.
         </p>
+
+          <p>
+    If you don't have a workout file but have written down the splits,
+    you can create a workout file yourself from <a href="/static/dummy_workout_template.xls">this template</a>
+  </p>
+
+
         <p><b>Select Files with the File button or drag them on the marked area</b></p>
         
 </div>
diff --git a/static/dummy_workout_template.xls b/static/dummy_workout_template.xls
new file mode 100644
index 00000000..c3d13b69
Binary files /dev/null and b/static/dummy_workout_template.xls differ