diff --git a/rowers/integrations/intervals.py b/rowers/integrations/intervals.py
index 4e0ac680..1cdcbfb0 100644
--- a/rowers/integrations/intervals.py
+++ b/rowers/integrations/intervals.py
@@ -101,7 +101,16 @@ class IntervalsIntegration(SyncIntegration):
 
     def createworkoutdata(self, w, *args, **kwargs) -> str:
         dozip = kwargs.get('dozip', True)
-        filename = w.csvfilename
+        # resample if wanted by user, not tested
+        if w.user.intervals_resample_to_1s:
+            datadf, id, msgs = dataprep.resample(
+                w.id, w.user, w, overwrite=False
+            )
+            w_resampled = Workout.objects.get(id=id)
+            filename = w_resampled.csvfilename
+        else:
+            w_resampled = None
+            filename = w.csvfilename
         try:
             row = rowingdata(csvfile=filename)
         except IOError: # pragma: no cover
@@ -128,6 +137,8 @@ class IntervalsIntegration(SyncIntegration):
         except TypeError:
             newnotes = 'from'+w.workoutsource+' via rowsandall.com'
 
+        if w.user.intervals_resample_to_1s and w_resampled:
+            w_resampled.delete()
         row.exporttotcx(tcxfilename, notes=newnotes, sport=mytypes.intervalsmapping[w.workouttype])
         if dozip:
             gzfilename = tcxfilename + '.gz'
diff --git a/rowers/models.py b/rowers/models.py
index 3ac826ff..cd2500f7 100644
--- a/rowers/models.py
+++ b/rowers/models.py
@@ -1174,6 +1174,7 @@ class Rower(models.Model):
     c2_auto_import = models.BooleanField(default=False)
     intervals_auto_export = models.BooleanField(default=False)
     intervals_auto_import = models.BooleanField(default=False)
+    intervals_resample_to_1s = models.BooleanField(default=False, verbose_name='Resample to 1s on export')
     sporttrackstoken = models.CharField(
         default='', max_length=200, blank=True, null=True)
     sporttrackstokenexpirydate = models.DateTimeField(blank=True, null=True)
@@ -4578,6 +4579,7 @@ class RowerExportFormIntervals(ModelForm):
         fields = [
             'intervals_auto_import',
             'intervals_auto_export',
+            'intervals_resample_to_1s',
         ]
 
 class RowerExportFormGarmin(ModelForm):
diff --git a/rowers/templates/rower_exportsettings.html b/rowers/templates/rower_exportsettings.html
index 9625a472..0d7d3858 100644
--- a/rowers/templates/rower_exportsettings.html
+++ b/rowers/templates/rower_exportsettings.html
@@ -64,13 +64,13 @@
   </li>
     {% endif %}
   <li class="rounder">
-    <h2>Polar</h2>
+    <h2>Intervals.icu</h2>
     <table>
-      {{ forms.polar.as_table }}      
+      {{ forms.intervals.as_table }}
       <input type="submit" value="Save">
     </table>
-    <p><a href="/rowers/me/polarauthorize/"><img src="/static/img/Polar_connectwith_btn_white.png"
-                                                 alt="connect with Polar" width="130"></a></p>
+    <p><a href="/rowers/me/intervalsauthorize"><img src="/static/img/intervals_icu.png"
+						    alt="connect with intervals.icu"></a></p>
   </li>
   <li class="rounder">
     <h2>Concept2</h2>
@@ -103,20 +103,20 @@
       <input type="submit" value="Save">
     </table>
   </li>
+  <li class="rounder">
+    <h2>Polar</h2>
+    <table>
+      {{ forms.polar.as_table }}      
+      <input type="submit" value="Save">
+    </table>
+    <p><a href="/rowers/me/polarauthorize/"><img src="/static/img/Polar_connectwith_btn_white.png"
+                                                 alt="connect with Polar" width="130"></a></p>
+  </li>
   <li class="rounder">
     <h2>Rojabo</h2>
     <p><a href="/rowers/me/rojaboauthorize"><img src="/static/img/rojabo.png"
 						 alt="connect with Rojabo" width="130"></a></p>
   </li>
-  <li class="rounder">
-    <h2>Intervals.icu</h2>
-    <table>
-      {{ forms.intervals.as_table }}
-      <input type="submit" value="Save">
-    </table>
-    <p><a href="/rowers/me/intervalsauthorize"><img src="/static/img/intervals_icu.png"
-						    alt="connect with intervals.icu"></a></p>
-  </li>
   <li class="rounder">
     <h2>Garmin Connect</h2>
     <table>
diff --git a/rowers/tests/testdata/testdata.tcx.gz b/rowers/tests/testdata/testdata.tcx.gz
index f15cf389..3a4eca33 100644
Binary files a/rowers/tests/testdata/testdata.tcx.gz and b/rowers/tests/testdata/testdata.tcx.gz differ