From 8b5a0f2e5c96e4e54aeb91ae51e6e1cde371bf8f Mon Sep 17 00:00:00 2001 From: Sander Roosendaal Date: Tue, 9 Oct 2018 12:33:44 +0200 Subject: [PATCH] help page --- rowers/templates/help.html | 158 +++++++++++++++++++++++++++++++- rowers/templates/menu_help.html | 12 +-- rowers/urls.py | 24 ----- 3 files changed, 161 insertions(+), 33 deletions(-) diff --git a/rowers/templates/help.html b/rowers/templates/help.html index 70c97ca2..894db99e 100644 --- a/rowers/templates/help.html +++ b/rowers/templates/help.html @@ -3,11 +3,163 @@ {% load rowerfilters %} {% block main %} -

Main

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Welcome to Rowsandall.com

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    + Rowsandall.com is an online tool for rowers to analyze data from On The Water + (OTW) and On The Erg (OTE) workouts. It accepts workout data from a + number of devices and applications. It analyzes the data to provide + valuable insights about your training, and enables you to share + data with many common online training tracking systems.

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    Indoor Rowing

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    + rowsandall.com is designed to work with all models of the Concept2 + Indoor rower. Using applications like ergstick, rowpro, ergdata or + painsled; a user can collect stroke by stroke data from the Concept2 + Performance Monitor (Models PM3, PM4 or PM5). Workout data can be exported + from these applications, usually in CSV format, and uploaded to + rowsandall.com. Users can upload workouts either through the online + interface, for by emailing workouts to the site to simplify the + process for some applications.

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    On The Water Rowing

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    + On the water rowers use either dedicated devices like Speedcoaches or + smartphone applications to collect data on their workouts. All of these + devices and applications provide a method to export workout data in CSV, + TCX or FIT format files. Workout data in these formats can be uploaded + to rowsandall.com. Users can upload workouts either through the online + interface, for by emailing workouts to the site to simplify the process + for some applications. +

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    Basic Analysis

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    + Many athletes use training approaches that use heart rate as a key metric. In general, HR training is managed by defining different training zones for different purposes. Rowsandall.com uses heart rate zone definitions that are consistent with the Concept2 Training Guide. +

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    + After a user defines their training zones, any training files that are uploaded with HR data can be analyzed to provide time in HR zone pie charts. +

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    + The tools also provide the ability to review a row, stroke by stroke in plots versus time or distance. Basic plots in include HR, Pace, Stroke rate, and power for the erg. +

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    + The tools also provide a text summary of the row. +

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    Workout Export

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    + rowsandall.com provides the ability to easily export workouts from the erg or boat to the Concept2 online logbook. Export to other sport tracking sites like Strava and SportTracks is also supported. Users can also export workout data by email. +

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    Import Compatibility

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    + Rowsandall.com tries to be compatible with the most important tools that rowers use to capture the data (both indoor and OTW). The list of supported tools + continues to be expanded. +

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    Getting your data on rowsandall.com

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    + To start using the tool, you first need to get some workouts in it. + There are basically two ways. The first method works with a workout file + (CSV, FIT, TCX, etc). The details are described in this + blog post. + A straightforward way to upload your data is to use the + Upload Page. +

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    + The second way to get data into the tool is by importing them + from other workout tracking portals like Strava, SportTracks, etc. + To do this, you use the Import menu on the left of the + Workouts List page. For this + to work, you need to have coupled the external fitness tracking + site with rowsandall.com. You can do this in your + User Profile. Don't worry, the site + will guide you through the process. +

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    User settings

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    Talking about the user profile, + we recommend that you look + at what parameters can be set there. To get the most out of + the site, we recommend you set the heart rate and power zones, + as well as check that your age and gender are correct. Exercise + data make much more sense when this context is taken into account. +

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    Exploring a workout

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    + In the Workouts List, + you can click on the name of a workout to open it. + Once you're on a workout page, the menu on the left will + give you all possibilities you have to edit, manipulate, chart, + or analyze the workout data. +

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    + When you are about to do something irreversible (like deleting a workout) + the site will ask for a confirmation, so don't hesitate to explore. +

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    Analysis

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    + Some of our functionality is not related to a single workout, but instead + looks at comparisons, trends, statistics, and other. You can find all + that under the Analysis Tab. +

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    On-line Racing

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    + On-line racing is a + fun way to race other Rowsandall.com users + rowing on the same stretch of water. +

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    Training Plan

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    + Under the Plan tab, you + will find your training plan and functionality to see how + you are progressing towards your goals. +

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    Teams

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    + The Teams tab brings you to + functionality related to interaction with your team, if you + are part of one. +

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    Need more help?

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    + The links in the menu on the left bring you to our blog, where we + regularly publish how-to's and articles about new functionality, to + our Facebook group where you can discuss with other users, and to + a contact page where you can learn how to contact the developers + of this site. +

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+ {% endblock %} {% block sideheader %} diff --git a/rowers/templates/menu_help.html b/rowers/templates/menu_help.html index c7017f7e..9e88aa21 100644 --- a/rowers/templates/menu_help.html +++ b/rowers/templates/menu_help.html @@ -1,23 +1,23 @@

Help

  • - +  Getting Started
  • - +  Blog
  • - +  Contact
    • -
  • - -  Videos +
  • + +  Facebook group
diff --git a/rowers/urls.py b/rowers/urls.py index fad10bd2..dabd72ad 100644 --- a/rowers/urls.py +++ b/rowers/urls.py @@ -265,33 +265,9 @@ urlpatterns = [ url(r'^workout/fusion/(?P\d+)/(?P\d+)$',views.workout_fusion_view), url(r'^workout/fusion/(?P\d+)/$',views.workout_fusion_list), url(r'^workout/fusion/(?P\d+)/(?P\d+-\d+-\d+)/(?P\w+.*)$',views.workout_fusion_list), - url(r'^redesign$',TemplateView.as_view( - template_name='redesign.html'),name='redesign' - ), - url(r'^new_workouts$',TemplateView.as_view( - template_name='redesign_workouts.html'),name='redesign' - ), - url(r'^new_workout$',TemplateView.as_view( - template_name='redesign_workout.html'),name='redesign' - ), - url(r'^new_plan$',TemplateView.as_view( - template_name='redesign_plan.html'),name='redesign' - ), - url(r'^new_profile$',TemplateView.as_view( - template_name='redesign_profile.html'),name='redesign' - ), - url(r'^new_racing$',TemplateView.as_view( - template_name='redesign_racing.html'),name='redesign' - ), - url(r'^new_teams$',TemplateView.as_view( - template_name='redesign_teams.html'),name='redesign' - ), url(r'^help$',TemplateView.as_view( template_name='help.html'),name='help' ), - url(r'^new_analysis$',TemplateView.as_view( - template_name='redesign_analysis.html'),name='redesign' - ), url(r'^physics$',TemplateView.as_view(template_name='physics.html'),name='physics'), url(r'^partners$',TemplateView.as_view(template_name='partners.html'),name='partners'), url(r'^workout/(?P\d+)/$',views.workout_view),