diff --git a/requirements.txt b/requirements.txt
index de167e15..674068c8 100644
--- a/requirements.txt
+++ b/requirements.txt
@@ -184,7 +184,7 @@ ratelim==0.1.6
 redis==3.5.3
 requests==2.23.0
 requests-oauthlib==1.2.0
-rowingdata==3.1.8
+rowingdata==3.2.7
 rowingphysics==0.5.0
 rq==0.13.0
 rules==2.1
diff --git a/rowers/models.py b/rowers/models.py
index 324a7927..9980e7ab 100644
--- a/rowers/models.py
+++ b/rowers/models.py
@@ -1531,6 +1531,15 @@ class TrainingTargetForm(ModelForm):
             ).distinct().order_by("user__last_name","user__first_name")
 
 
+class InstantPlan(models.Model):
+    uuid = models.UUIDField(primary_key=False,editable=True,default=uuid.uuid4)
+    owner = models.ForeignKey(User,on_delete=models.SET_NULL,null=True)
+    name = models.CharField(max_length=150,blank=True)
+    goal = models.CharField(max_length=150,blank=True)
+    description = models.TextField(max_length=300,blank=True)
+    duration = models.IntegerField(default=6)
+    target = models.TextField(max_length=300,blank=True)
+    hoursperweek = models.IntegerField(default=4)
 
 
 @python_2_unicode_compatible
diff --git a/rowers/plannedsessions.py b/rowers/plannedsessions.py
index 16790573..243e79a7 100644
--- a/rowers/plannedsessions.py
+++ b/rowers/plannedsessions.py
@@ -30,6 +30,8 @@ import pandas as pd
 from rowingdata import rowingdata as rrdata
 from rowingdata import rower as rrower
 
+from rowers.opaque import encoder
+
 def to_pace(pace):
     minutes, seconds = divmod(pace,60)
     seconds, rest = divmod(seconds, 1)
@@ -455,7 +457,7 @@ def add_workouts_plannedsession(ws,ps,r):
             w.plannedsession = ps
             w.save()
             result += 1
-            comments.append('Attached workout %i to session' % w.id)
+            comments.append('Attached workout %s to session' % encoder.encode_hex(w.id))
             if ps.sessiontype == 'coursetest':
                 record = CourseTestResult(
                     userid=w.user.id,
diff --git a/rowers/templates/instantplan.html b/rowers/templates/instantplan.html
new file mode 100644
index 00000000..897d8174
--- /dev/null
+++ b/rowers/templates/instantplan.html
@@ -0,0 +1,43 @@
+{% extends "newbase.html" %}
+{% load staticfiles %}
+{% load rowerfilters %}
+
+{% block title %}{{ plan.name }}{% endblock %}
+
+
+{% block main %}
+<h1>{{ plan.name }}</h1>
+
+<ul class="main-content">
+  <li class="grid_4">
+    <table width="100%" class="listtable">
+      <thead>
+        <tr>
+          <th>Week</th>
+          <th>Day</th>
+          <th>Workouts</th>
+        </tr>
+      </thead>
+      <tbody>
+        {% for day in trainingdays %}
+        <tr>
+          <td>{{ day.week }}</td>
+          <td>{{ day.order }}</td>
+          <td>
+            {% for workout in day.workouts %}
+            <h3>{{ workout.workoutName }}</h3>
+            {{ workout|steptostring|safe }}
+            {% endfor %}
+          </td>
+        </tr>
+        {% endfor %}
+      </tbody>
+    </table>
+  </li>
+</ul>
+
+{% endblock %}
+
+{% block sidebar %}
+{% include 'menu_plan.html' %}
+{% endblock %}
diff --git a/rowers/templates/instantplans.html b/rowers/templates/instantplans.html
new file mode 100644
index 00000000..b421fd6b
--- /dev/null
+++ b/rowers/templates/instantplans.html
@@ -0,0 +1,24 @@
+{% extends "newbase.html" %}
+{% load staticfiles %}
+{% load rowerfilters %}
+
+{% block title %}Rowsandall Training Plans{% endblock %}
+
+
+{% block main %}
+<h1>Training Plans</h1>
+
+<ul class="main-content">
+  {% for plan in trainingdict %}
+  <li>
+    <p><a href="/rowers/plans/{{ plan.ID }}">{{ plan.name }}</a></p>
+    <p>{{ plan.plan|lookup:"duration"}}</p>
+  </li>
+  {% endfor %}
+</ul>
+
+{% endblock %}
+
+{% block sidebar %}
+{% include 'menu_plan.html' %}
+{% endblock %}
diff --git a/rowers/templatetags/rowerfilters.py b/rowers/templatetags/rowerfilters.py
index 7cc4d99c..412e2427 100644
--- a/rowers/templatetags/rowerfilters.py
+++ b/rowers/templatetags/rowerfilters.py
@@ -26,12 +26,13 @@ from rowers.rower_rules import is_coach_user, is_workout_user, isplanmember,ispr
 from rowers.mytypes import (
     otwtypes,adaptivetypes,sexcategories,weightcategories,workouttypes,
     )
-from rowers.utils import NoTokenError
+from rowers.utils import NoTokenError, step_to_string
 
 import rowers.payments as payments
 
 
 from rowers.opaque import encoder
+from rowers.plannedsessions import ps_dict_get_description_html
 
 import arrow
 
@@ -70,6 +71,11 @@ favanalysisicons = {
     'cp':'fa-user-chart',
 }
 
+@register.filter
+def steptostring(steps):
+    res = ps_dict_get_description_html(steps)
+    return res
+
 # for verbose version of fav analysis
 @register.filter
 def verbose(s):
diff --git a/rowers/urls.py b/rowers/urls.py
index 2e7bcd48..89ee2771 100644
--- a/rowers/urls.py
+++ b/rowers/urls.py
@@ -740,6 +740,9 @@ urlpatterns = [
     re_path(r'^test\_callback',views.rower_process_testcallback,name='rower_process_testcallback'),
     re_path(r'^createplan/$',views.rower_create_trainingplan,name='rower_create_trainingplan'),
     re_path(r'^createplan/user/(?P<id>\d+)/$',views.rower_create_trainingplan,name='rower_create_trainingplan'),
+    re_path(r'^plans/$', views.rower_select_instantplan, name='rower_select_instantplan'),
+    re_path(r'^plans/(?P<id>[0-9a-fA-F]{8}\-[0-9a-fA-F]{4}\-[0-9a-fA-F]{4}\-[0-9a-fA-F]{4}\-[0-9a-fA-F]{12})/$',
+            views.rower_view_instantplan, name='rower_view_instantplan'),
     re_path(r'^deleteplan/(?P<pk>\d+)/$',login_required(
         views.TrainingPlanDelete.as_view()),name='trainingplan_delete_view'),
     re_path(r'^deletemicrocycle/(?P<pk>\d+)/$',login_required(
diff --git a/rowers/views/planviews.py b/rowers/views/planviews.py
index a8de7582..bf925e49 100644
--- a/rowers/views/planviews.py
+++ b/rowers/views/planviews.py
@@ -2425,6 +2425,123 @@ class PlannedSessionDelete(DeleteView):
 
         return obj
 
+@user_passes_test(can_plan,login_url="/rowers/paidplans",
+                  message="This functionality requires a Coach or Self-Coach plan",
+                  redirect_field_name=None)
+def rower_view_instantplan(request,id='',userid=0):
+    r = getrequestrower(request,userid=userid)
+    if not id:
+        raise Http404("Plan does not exist")
+
+    authorizationstring = 'Bearer '+settings.WORKOUTS_FIT_TOKEN
+    url = settings.WORKOUTS_FIT_URL+"/trainingplan/"+id
+    headers = {'Authorization':authorizationstring}
+
+    response = requests.get(url=url,headers=headers)
+    if response.status_code != 200:
+        messages.error(request,"Could not connect to the training plan server")
+        return HttpResponseRedirect(reverse('rower_select_instantplan'))
+
+    plan = response.json()
+    trainingdays = plan['plan']['trainingDays']
+
+
+    trainingdays2 = []
+    nextday = trainingdays.pop(0)
+    for i in range(plan['plan']['duration']):
+        if nextday['order'] == i+1:
+            nextday['week'] = (divmod(i,7)[0])+1
+            trainingdays2.append(nextday)
+            try:
+                nextday = trainingdays.pop(0)
+            except IndexError:
+                continue
+        else:
+            trainingdays2.append(
+                {
+                    'order':i+1,
+                    'week': (divmod(i,7)[0])+1,
+                    'workouts':[]
+                    }
+                )
+
+    breadcrumbs = [
+        {
+            'url':reverse('plannedsessions_view'),
+            'name': 'Sessions'
+            },
+        {
+            'url':reverse(rower_create_trainingplan,
+                          kwargs={'id':userid}),
+            'name': 'Manage Plans and Targets'
+            },
+        {
+            'url':reverse('rower_select_instantplan'),
+            'name': 'Select Existing Plans'
+        },
+        {
+            'url':reverse('rower_view_instantplan',kwargs={
+                'id':id,
+#                'userid':userid,
+            }),
+            'name':plan['name']
+        }
+        ]
+
+    return render(request,
+                  'instantplan.html',
+                  {
+                      'rower':r,
+                      'active':'nav-plan',
+                      'plan':plan,
+                      'trainingdays':trainingdays2,
+                  })
+
+@user_passes_test(can_plan,login_url="/rowers/paidplans",
+                  message="This functionality requires a Coach or Self-Coach plan",
+                  redirect_field_name=None)
+def rower_select_instantplan(request,id=0):
+    r = getrequestrower(request,userid=id)
+    themanager = getrower(request.user)
+
+    # get and present available plans
+    authorizationstring = 'Bearer '+settings.WORKOUTS_FIT_TOKEN
+
+    url = settings.WORKOUTS_FIT_URL+"/trainingplan/"
+    headers = {'Authorization':authorizationstring}
+
+    trainingdict = {}
+    response = requests.get(url=url, headers=headers)
+    if response.status_code != 200:
+        messages.error(request,"Could not connect to the training plan server")
+    else:
+        trainingdict = response.json()['plans']
+
+    breadcrumbs = [
+        {
+            'url':reverse('plannedsessions_view'),
+            'name': 'Sessions'
+            },
+        {
+            'url':reverse(rower_create_trainingplan,
+                          kwargs={'id':id}),
+            'name': 'Manage Plans and Targets'
+            },
+        {
+            'url':reverse('rower_select_instantplan'),
+            'name': 'Select Existing Plans'
+        }
+        ]
+
+
+    return render(request,
+                  'instantplans.html',
+                  {
+                      'rower':r,
+                      'active':'nav-plan',
+                      'trainingdict':trainingdict,
+
+                  })
 
 @user_passes_test(can_plan,login_url="/rowers/paidplans",
                   message="This functionality requires a Coach or Self-Coach plan",