diff --git a/rowers/models.py b/rowers/models.py
index ab28bf6c..bb9db4cb 100644
--- a/rowers/models.py
+++ b/rowers/models.py
@@ -1561,6 +1561,7 @@ class InstantPlan(models.Model):
     duration = models.IntegerField(default=6,verbose_name='Duration in Calendar Days')
     target = models.TextField(max_length=450,blank=True,verbose_name='What the plan will achieve')
     hoursperweek = models.IntegerField(default=4,verbose_name='Hours Per Week')
+    sessionsperweek = models.IntegerField(default=3,verbose_name='Number of sessions per week')
     yaml = models.FileField(upload_to=get_file_path,verbose_name="Plan YAML file",null=True,blank=True)
 
     def __str__(self):
@@ -1578,6 +1579,9 @@ class InstantPlan(models.Model):
             self.yaml.name = data['filename']
             self.uuid = data['ID']
             self.name = data['name']
+            self.description = data['description']
+            self.duration = data['duration']
+            print(data['duration'])
             self.yaml = None
         super(InstantPlan, self).save(*args, **kwargs)
 
@@ -1591,6 +1595,7 @@ class InstantPlanForm(ModelForm):
             'duration',
             'target',
             'hoursperweek',
+            'sessionsperweek',
             'yaml',
             ]
 
diff --git a/rowers/templates/instantplan.html b/rowers/templates/instantplan.html
index 572102b8..74e56684 100644
--- a/rowers/templates/instantplan.html
+++ b/rowers/templates/instantplan.html
@@ -16,6 +16,7 @@
     <p>{{ plan.target }}</p>
     <p>Goal: {{ plan.goal }}</p>
     <p>{{ plan.hoursperweek }} hours per week</p>
+    <p>{{ plan.sessionsperweek }} sessions per week</p>
   </li>
   <li class="grid_2">
     <table width="100%" class="listtable">
diff --git a/rowers/templates/instantplans.html b/rowers/templates/instantplans.html
index d20df48c..920b2aa0 100644
--- a/rowers/templates/instantplans.html
+++ b/rowers/templates/instantplans.html
@@ -18,6 +18,7 @@
     <p>{{ plan.target }}</p>
     <p>Goal: {{ plan.goal }}</p>
     <p>{{ plan.hoursperweek }} hours per week</p>
+    <p>{{ plan.sessionsperweek }} sessoins per week</p>
 
   </li>
   {% endfor %}
diff --git a/rowers/templates/plannedsessions.html b/rowers/templates/plannedsessions.html
index a9ed371a..d9ceb02d 100644
--- a/rowers/templates/plannedsessions.html
+++ b/rowers/templates/plannedsessions.html
@@ -122,7 +122,8 @@
             <a class="small"
                href="/rowers/sessions/{{ ps.id }}/deleteconfirm"><i class="fas fa-trash-alt fa-fw"></i></a>
             {% else %}
-            &nbsp;
+            <a class="small"
+						href="/rowers/sessions/{{ ps.id }}/removeme/"><i class="fas fa-user-times"></i></a>
             {% endif %}
           </td>
           <td> {{ ps.sessionvalue }} </td>
diff --git a/rowers/urls.py b/rowers/urls.py
index 18cb25ff..a67cc0ee 100644
--- a/rowers/urls.py
+++ b/rowers/urls.py
@@ -815,6 +815,8 @@ urlpatterns = [
             name='template_share_view'),
     re_path(r'^sessions/(?P<id>\d+)/makeprivate/$',views.template_makeprivate_view,
         name='template_makeprivate_view'),
+    re_path(r'^sessions/(?P<id>\d+)/removeme/$',views.remove_groupsession_view,
+        name='remove_groupsession_view'),
     re_path(r'^sessions/teamedit/(?P<id>\d+)/user/(?P<userid>\d+)/$',
         views.plannedsession_teamedit_view,
         name='plannedsession_teamedit_view'),
diff --git a/rowers/views/planviews.py b/rowers/views/planviews.py
index 724936b7..55216fc5 100644
--- a/rowers/views/planviews.py
+++ b/rowers/views/planviews.py
@@ -2600,6 +2600,23 @@ def rower_view_instantplan(request,id='',userid=0):
                       'form':form,
                   })
 
+@login_required()
+def remove_groupsession_view(request,id=0):
+    r = getrequestrower(request)
+
+    ps = get_object_or_404(PlannedSession,pk=id)
+
+    res = remove_rower_session(r,ps)
+
+    if res:
+        messages.info(request,"We have removed you from this group session")
+    else:
+        messages.error(request,"For some reason we could not remove you from this group session")
+
+    url = reverse('plannedsessions_view')
+
+    return HttpResponseRedirect(url)
+
 @login_required()
 def add_instantplan_view(request):
     if not request.user.is_staff: