diff --git a/rowers/integrations/intervals.py b/rowers/integrations/intervals.py
index 5b168f5c..15a019f6 100644
--- a/rowers/integrations/intervals.py
+++ b/rowers/integrations/intervals.py
@@ -203,20 +203,32 @@ class IntervalsIntegration(SyncIntegration):
             return 0
 
         id = response.json()['id']
+        workout.uploadedtointervals = id
+        workout.save()
+
+        os.remove(filename)
+
         # set workout type to workouttype
         url = "https://intervals.icu/api/v1/activity/{activityid}".format(activityid=id)
 
 
         thetype = mytypes.intervalsmapping[workout.workouttype]
-        response = requests.put(url, headers=headers, json={'type': thetype})
+        jsondict = {'type': thetype}
+        subtype = w.sub_type
+        if subtype:
+            jsondict['sub_type'] = subtype
+
+        jsondict['icu_rpe'] = workout.rpe
+        jsondict['commute'] = workout.is_commute
+        if workout.plannedsession:
+            jsondict['paired_event_id'] = workout.plannedsession.intervals_icu_id
+          
+        
+        response = requests.put(url, headers=headers, json=jsondict)
 
         if response.status_code not in [200, 201]:
             return 0
 
-        workout.uploadedtointervals = id
-        workout.save()
-
-        os.remove(filename)
                   
         dologging('intervals.icu.log', "Exported workout {id}".format(id=workout.id))
         
diff --git a/rowers/models.py b/rowers/models.py
index 0d13f520..7af5cadb 100644
--- a/rowers/models.py
+++ b/rowers/models.py
@@ -3718,6 +3718,13 @@ rpechoices = (
     (10, '10 Max Effort (You can barely remember your name, you would rather rip out your toenails than go through this)')
 )
 
+subcategories = (
+    (None, "None"),
+    ("Race", "Race"),
+    ("Commute", "Commute"),
+    ("Warming Up", "Warming Up"),
+    ("Cooling Down", "Cooling Down")
+)
 
 class Workout(models.Model):
     workouttypes = mytypes.workouttypes
@@ -3770,6 +3777,8 @@ class Workout(models.Model):
                               verbose_name='Rate of Perceived Exertion')
 
     is_commute = models.BooleanField(default=False)
+    is_race = models.BooleanField(default=False)
+    sub_type = models.CharField(default=None, null=True, blank=True, choices=subcategories, max_length=250)
 
     weightcategory = models.CharField(
         default="hwt",
@@ -4624,6 +4633,7 @@ class WorkoutForm(ModelForm):
                   'duration',
                   'distance',
                   'workouttype',
+                  'sub_type',
                   'boattype',
                   'boatname',
                   'seatnumber',
@@ -4636,6 +4646,7 @@ class WorkoutForm(ModelForm):
                   'rankingpiece',
                   'duplicate',
                   'is_commute',
+                  'is_race',
                   'plannedsession']
         widgets = {
             'date': AdminDateWidget(),
diff --git a/rowers/tasks.py b/rowers/tasks.py
index fa10cdbf..d2ddb567 100644
--- a/rowers/tasks.py
+++ b/rowers/tasks.py
@@ -3599,6 +3599,7 @@ def handle_intervals_getworkout(rower, intervalstoken, workoutid, debug=False, *
         return 0
 
     data = response.json()
+
     try:
         title = data['name']
     except KeyError:
@@ -3621,6 +3622,21 @@ def handle_intervals_getworkout(rower, intervalstoken, workoutid, debug=False, *
     except KeyError:
         is_commute = False
 
+
+    try:
+        subtype = data['sub_type']
+        if subtype is not None:
+            subtype = subtype.capitalize()
+    except KeyError:
+        subtype = None
+
+    try:
+        is_race = data['race']
+        if is_race is None:
+            is_race = False
+    except KeyError:
+        is_race = False
+
     url = "https://intervals.icu/api/v1/activity/{workoutid}/fit-file".format(workoutid=workoutid)
 
     response = requests.get(url, headers=headers)
@@ -3667,7 +3683,14 @@ def handle_intervals_getworkout(rower, intervalstoken, workoutid, debug=False, *
         if is_commute:
             for w in ws:
                 w.is_commute = True
+                w.sub_type = "Commute"
                 w.save()
+        for w in ws:
+            w.sub_type = subtype
+            w.save()
+        if is_race:
+            w.is_race = True
+            w.save()
         if ws.count() > 0:
             pss = PlannedSession.objects.filter(rower=rower,intervals_icu_id=paired_event_id)
             if pss.count() > 0:
diff --git a/rowers/tests/testdata/testdata.tcx.gz b/rowers/tests/testdata/testdata.tcx.gz
index f16d54bf..f33197d1 100644
Binary files a/rowers/tests/testdata/testdata.tcx.gz and b/rowers/tests/testdata/testdata.tcx.gz differ
diff --git a/rowers/views/workoutviews.py b/rowers/views/workoutviews.py
index 7069f591..c11943fc 100644
--- a/rowers/views/workoutviews.py
+++ b/rowers/views/workoutviews.py
@@ -2080,10 +2080,12 @@ def workouts_bulk_actions(request):
             elif action == 'set commute':
                 for w in workouts:
                     w.is_commute = True
+                    w.sub_type = "Commute"
                     w.save()
             elif action == 'unset commute':
                 for w in workouts:
                     w.is_commute = False
+                    w.sub_type = None
                     w.save()
             elif action == 'set public':
                 for w in workouts:
@@ -4503,6 +4505,8 @@ def workout_edit_view(request, id=0, message="", successmessage=""):
             newdragfactor = form.cleaned_data['dragfactor']
             thetimezone = form.cleaned_data['timezone']
             is_commute = form.cleaned_data['is_commute']
+            is_race = form.cleaned_data['is_race']
+            subtype = form.cleaned_data['sub_type']
             try:
                 rpe = form.cleaned_data['rpe']
                 if not rpe:  # pragma: no cover
@@ -4523,7 +4527,11 @@ def workout_edit_view(request, id=0, message="", successmessage=""):
             seatnumber = form.cleaned_data.get('seatnumber', 1)
             boatname = form.cleaned_data.get('boatname', '')
             empowerside = form.cleaned_data.get('empowerside','port')
-            
+
+            if is_race and subtype is None:
+                subtype = "Race"
+            elif is_commute and subtype is None:
+                subtype = "Commute"
 
             if private:
                 privacy = 'hidden'
@@ -4581,6 +4589,8 @@ def workout_edit_view(request, id=0, message="", successmessage=""):
             row.empowerside = empowerside
             row.seatnumber = seatnumber
             row.is_commute = is_commute
+            row.is_race = is_race
+            row.sub_type = subtype
 
             dragchanged = False
             if newdragfactor != row.dragfactor:  # pragma: no cover