Updated About page and added Compatibility page
This commit is contained in:
Sander Roosendaal
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<div class="grid_6 alpha">
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<h2>Welcome to Rowsandall.com</h2>
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<p>For many athletes in sports like bicycling and running, there are great online tools to help track your workouts and find insights to help you improve. Rowers have had to either try to adapt these tools to a very different sport, craft their own homemade tools, or lose much of the value that you can get by collecting, processing and analyzing data collected during workouts.</p>
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<p>Rowsandall.com is an online tool for indoor and On The Water (OTW) rowers.
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It accepts workout data from a number of devices and applications. It
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analyzes the data to provide valuable insights about your training,
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and enables you to share data with many common online training tracking
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systems.</p>
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<p>rowsandall.com is a tool for indoor and On The Water (OTW) rowers to get valuable feedback from their training.</p>
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<h3>Quick Start</h3>
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<p>Many rowers participate in other sports either for cross training or competitively. Rowsandall.com is designed to work together with common fitness tracking tools and other online fitness tracking applications and sites to help you merge your rowing data into multiple tools.</p>
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<p>Data from rowing workouts comes from a number of different possible sources. On the Concept2 rowing machines, workout data is captured by the performance monitor, either alone, or with additional hardware like ergstick. This data is collected in workout files by an application running either on PC or a mobile device, such as RowPro, ErgData, PainSled or ErgStick. </p>
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<p>On our <a href="/rowers/videos">Videos Page</a>, we already have a few
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nice videos to get you started with your rowing data. Jump right in and
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see how we do things at rowsandall.com!</p>
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<p>Data for OTW workouts is captured and collected by dedicated devices like the NK Speedcoach GPS or by applications like CrewNerd or Rowing In Motion that rely on the GPS and other sensors in the mobile device.</p>
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<p>The challenge for rowers has been to process and analyze this data. It comes in a variety of formats (CSV, TCX, GPX, FIT, etc), and is not consistent across different devices and applications. rowsandall.com provides a tool that works across many different devices and file formats and provides the ability to import, analyze and export to many common fitness applications.</p>
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<h3>Indoor Rowing</h3>
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<p>Concept2 is the manufacturer of most popular indoor rowing machines and a worldwide community of users participate in on-line challenges and use the Concept2 online logbook to record sessions. With the release of the PM5 performance monitor and the ergdata application, Concept2 has enhanced the logbook to provide more detailed data and statistics. </p>
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<p>rowsandall.com is designed to work with all models of the Concept2
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Indoor rower. Using applications like ergstick, rowpro, ergdata or
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painsled; a user can collect stroke by stroke data from the Concept2
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Performance Monitor (Models PM3, PM4 or PM5). Workout data can be
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exported from these applications, usually in CSV format, and uploaded
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to rowsandall.com. Users can upload workouts either through the
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online interface, for by emailing workouts to the site to
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simplify the process for some applications.</p>
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<p>rowsandall.com provides the ability to import from or export to the concept2 online logbook. For example, the ergdata application from Concept2 provides the ability to automatically sync to the online logbook. From the online logbook you can export a CSV file with the details of your session. This CSV file can be uploaded to rowsandall.com and then analyzed on the site, or exported out to other fitness apps.</p>
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<p>The PainSled application provides the ability to export workout files, but cannot yet sync directly with the Concept2 online logbook. rowsandall.com accepts these exported files and can upload them to concept2 and other fitness sites. PainSled also collects a large number of erg performance parameters that rowsandall.com can provide graphical analysis for.</p>
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<h3>On The Water Rowing</h3>
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<p>rowsandall.com supports four different methods to collect OTW rowing data. Older generation devices from NK Speedcoach work with a PC based application, Speedcoach Communicator. This tool reads the speedcoach data over USB, provides primitive data analysis and the ability to export a CVS file for each workout.</p>
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<p>The current generation Speedcoach GPS and GPS II can sync with a PC using a different application, "Link". This application exports data in CSV or FIT format.</p>
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<p>CrewNerd and Rowing In Motion provide the ability to export workouts in TCX format.</p>
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<p>rowsandall.com supports data import from all of these devices. Once imported, the workouts can be exported to the Concept2 online logbook and other fitness trackers. The data can also be processed and analyzed using the tools in rowsandall.com.</p>
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<p>On the water rowers use either dedicated devices like Speedcoaches
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or smartphone applications to collect data on their workouts.
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All of these devices and applications provide a method to export
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workout data in CSV, TCX or FIT format files. Workout data in
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these formats can be uploaded to rowsandall.com. Users can upload
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workouts either through the online interface, for by emailing
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workouts to the site to simplify the process for some applications.</p>
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<h3>Basic Analysis</h3>
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<p>Many athletes use training approaches that use heart rate as a key metric. In general, HR training is managed by defining different training zones for different purposes. rowsandall.com uses heart rate zone definitions that are consistent with the Concept2 Training Guide. (http://www.rathburn.net/rowing/training/indoor_rower_training_guide_v2_abridged.pdf) </p>
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<p>Many athletes use training approaches that use heart rate as a
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key metric. In general, HR training is managed by defining
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different training zones for different purposes. Rowsandall.com
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uses heart rate zone definitions that are consistent with the
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<a href="http://www.rathburn.net/rowing/training/indoor_rower_training_guide_v2_abridged.pdf">Concept2 Training Guide.</a></p>
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<p>After a user defines their training zones, any training files that are uploaded with HR data can be analyzed to provide time in HR zone pie charts.</p>
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<p>After a user defines their training zones, any training files that
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are uploaded with HR data can be analyzed to provide time in
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HR zone pie charts.</p>
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<p>The tools also provide the ability to review a row, stroke by stroke in plots versus time or distance. Basic plots in include HR, Pace, Stroke rate, and power for the erg.</p>
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<p>The tools also provide the ability to review a row, stroke by stroke
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in plots versus time or distance. Basic plots in include HR,
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Pace, Stroke rate, and power for the erg.</p>
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<p>The tools also provide a text summary of the row.</p>
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<h3>Advanced Analysis (Premium Features)</h3>
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<h3>Workout Export</h3>
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<p>Beyond the basics, rowsandall.com provides a rich tool set for OTW rowing. You can use it to estimate stroke power and to correct for the effects of wind and current. For indoor rowing, when used with painsled, the tools enable graphical analsis of stroke metrics including:
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<ul>
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<li> Peak and average force</li>
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<li> drive length</li>
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<li> work per stroke</li>
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<li> drive and recovery time</li>
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</ul>
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<p>rowsandall.com provides the ability to easily export workouts from
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the erg or boat to the Concept2 online logbook. Export to other
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sport tracking sites like Strava and SportTracks is also supported.
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Users can also export workout data by email.</p>
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These can be analyzed versus time, distance, stroke rate or other parameters to get a better understand of the strengths and weaknesses of a rowers technique.</p>
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<p>The online logbook provide the ability to record OTW sessions manually, but none of the data from these sessions is captured.</p>
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<h3>Import Compatibility</h3>
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<p>On The Water
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<ul>
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<li> CrewNerd (TCX)</li>
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<li> Rowing In Motion (TCX)</li>
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<li> Speedcoach XL (CSV)</li>
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<li> Speedcoach GPS (FIT)</li></ul></p>
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<p>Rowsandall.com tries to be compatible with the most important tools
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that rowers use to capture the data (both indoor and OTW). For a full
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list of currently supported devides/apps, click
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<a href="compatibility">here</a>.
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<p>Erg
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<ul>
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<li> Painsled (CSV)</li>
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<li> ErgData (CSV export from Concept2 logbook)</li>
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<li> ErgStick (CSV)</li></ul></p>
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<p>Export Compatibility
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<ul>
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<li> Concept2 Logbook: Exports stroke by stroke data for erg and OTW rowing</li>
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<li> Strava: </li>
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<li> SportTracks</li>
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<li> email (TCX or CSV format)</li></ul></p>
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<p>For more information, check out the instructionn videos on our <a href="/rowers/videos">Videos Page</a>
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</div>
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@@ -101,25 +90,40 @@ and inspired by the RowPro Dan Burpee spreadsheet
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(<a href="http://www.sub7irc.com/RP_Split_Template.zip" rel="nofollow">http://www.sub7irc.com/RP_Split_Template.zip</a>).</p>
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</div>
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<div class="grid_6">
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<h2>Pro Membership</h2>
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<h2>Advanced Analysis (Premium Features)</h2>
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<p>Donations are welcome to keep this web site going. To help cover the hosting
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costs, I have created a <q>Pro</q> membership option (for only 5 EURO per year). Once I process your
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donation, I will give you access to some <q>special</q> features on this
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website. </p>
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<p>Currently, the Pro membership will give you the following extra functionality (and more will follow):
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<p>Beyond the basics, rowsandall.com provides a rich tool set for
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OTW rowing. You can use it to estimate stroke power and to correct
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for the effects of wind and current. For indoor rowing, when used
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with painsled, the tools enable graphical analsis of stroke metrics
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including:
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<ul>
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<li>More stroke metrics plots</li>
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<li>Power curves for OTW rowing</li>
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<li>Power histogram</li>
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<li> Peak and average force</li>
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<li> drive length</li>
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<li> work per stroke</li>
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<li> drive and recovery time</li>
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</ul>
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These can be analyzed versus time, distance, stroke rate or other
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parameters to get a better understand of the strengths and weaknesses
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of a rowers technique.</p>
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<p>The online logbook provide the ability to record OTW sessions
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manually, but none of the data from these sessions is captured.</p>
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<p>The Premium Features are available for only 5 EURO per year.
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Your 5 EURO will be used
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to cover the hosting costs of the site.
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</p>
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<p>Click on the PayPal button to pay for your Pro membership. It will be valid for one year with automatic renewal which you can stop at any time.
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<p>Click on the PayPal button to pay for your Premium membership.
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It will be valid for one year with automatic renewal which you can stop at any time.
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You will be taken to the secure PayPal payment site.
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<ul>
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<li>Please mention the username you are registered under in "instructions to seller".</li>
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<li>Please mention the username you are registered under in
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"instructions to seller".</li>
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</ul>
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</p>
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@@ -133,28 +137,29 @@ You will be taken to the secure PayPal payment site.
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<h2>What's new?</h2>
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<p>
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<ul>
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<li>2016-11-01 Sliders to select subsets of data on some plots</li>
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<li>2016-11-01 Emailing workouts to workouts@rowsandall.com </li>
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<li>2016-11-01 Interval Editor </li>
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<li>2016-09-30 Stroke Analysis Plot - with date range filtering</li>
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<li>2016-09-29 Improved Flex plot, Power Histogram and Ranking Pieces - with date range filtering</li>
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<li>2016-09-20 Added the Power histogram</li>
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<li>2016-08-31 Added the Ranking Piece summary and pace predictor</li>
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<li>2016-08-02 Added support for the SpeedCoach GPS 2 CSV/FIT file export</li>
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<li>2016-07-19 Added the possibility to download wind data from <a href="http://forecast.io">The Dark Sky / Forecast.io</a></li>
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<li>2016-07-19 New Flexible interactive charts for OTE and OTW (pick your own axes parameters)</li>
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<li>2016-07-07 Wind and Stream corrections for OTW (Pro functionality)</li>
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<li>2016-06-23 Pro users can now compare workouts</li>
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<li>2016-06-20 Fixed Strava upload and added SportTracks import and export. The export is not working reliably. We are debugging this,</li>
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<li>2016-06-08 Added possibility to upload CrewNerd summary CSV file for Pro Members</li>
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<li>2016-06-08 Added workout summaries</li>
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<li>2016-06-05 Export to Strava is working</li>
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<li>2016-06-01 We're approved on the Concept2 logbook!!!!
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</ul>
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<ul>
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<li>2016-11-10 Power based Pie Charts</li>
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<li>2016-11-01 Sliders to select subsets of data on some plots</li>
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<li>2016-11-01 Emailing workouts to workouts@rowsandall.com </li>
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<li>2016-11-01 Interval Editor </li>
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<li>2016-09-30 Stroke Analysis Plot - with date range filtering</li>
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<li>2016-09-29 Improved Flex plot, Power Histogram and Ranking Pieces - with date range filtering</li>
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<li>2016-09-20 Added the Power histogram</li>
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<li>2016-08-31 Added the Ranking Piece summary and pace predictor</li>
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<li>2016-08-02 Added support for the SpeedCoach GPS 2 CSV/FIT file export</li>
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<li>2016-07-19 Added the possibility to download wind data from <a href="http://forecast.io">The Dark Sky / Forecast.io</a></li>
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<li>2016-07-19 New Flexible interactive charts for OTE and OTW (pick your own axes parameters)</li>
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<li>2016-07-07 Wind and Stream corrections for OTW (Premium functionality)</li>
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<li>2016-06-23 Premium users can now compare workouts</li>
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<li>2016-06-20 Fixed Strava upload and added SportTracks import and export. The export is not working reliably. We are debugging this,</li>
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<li>2016-06-08 Added possibility to upload CrewNerd summary CSV file for Premium Members</li>
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<li>2016-06-08 Added workout summaries</li>
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<li>2016-06-05 Export to Strava is working</li>
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<li>2016-06-01 We're approved on the Concept2 logbook!!!!
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</ul>
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</p>
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</div>
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</div>
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{% endblock content %}
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{% endblock content %}
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42
rowers/templates/compatibility.html
Normal file
42
rowers/templates/compatibility.html
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@@ -0,0 +1,42 @@
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{% extends "base.html" %}
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{% block title %}About us{% endblock title %}
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{% block content %}
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<div class="grid_6 alpha">
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<h2>Import Compatibility</h2>
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<p>Rowsandall.com tries to be compatible with the most important tools
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that rowers use to capture the data (both indoor and OTW). For a full
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list of currently supported devides/apps, click
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<a href="compatibility.html">here</a>.
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<p>On The Water
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<ul>
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<li> CrewNerd (TCX)</li>
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<li> Rowing In Motion (TCX)</li>
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<li> Speedcoach XL (CSV)</li>
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<li> Speedcoach GPS (FIT)</li></ul></p>
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<p>Erg
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<ul>
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<li> Painsled (CSV)</li>
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<li> ErgData (CSV export from Concept2 logbook)</li>
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<li> ErgStick (CSV)</li></ul></p>
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</div>
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<div class="grid_6 omega">
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<h2>Export Compatibility</h2>
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<ul>
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<li> Concept2 Logbook: Exports stroke by stroke data for erg and OTW rowing</li>
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<li> Strava: </li>
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<li> SportTracks</li>
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<li> email (TCX or CSV format)</li></ul></p>
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</div>
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{% endblock content %}
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@@ -120,6 +120,7 @@ urlpatterns = [
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url(r'^email/thankyou/$', TemplateView.as_view(template_name='thankyou.html'), name='thankyou'),
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url(r'^email/$', TemplateView.as_view(template_name='email.html'), name='email'),
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url(r'^about', TemplateView.as_view(template_name='about_us.html'),name='about'),
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url(r'^compatibility', TemplateView.as_view(template_name='compatibility.html'),name='about'),
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url(r'^videos', TemplateView.as_view(template_name='videos.html'),name='videos'),
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url(r'^analysis', TemplateView.as_view(template_name='analysis.html'),name='analysis'),
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url(r'^promembership', TemplateView.as_view(template_name='promembership.html'),name='promembership'),
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Reference in New Issue
Block a user