diff --git a/rowers/models.py b/rowers/models.py
index 4ebd6636..40348401 100644
--- a/rowers/models.py
+++ b/rowers/models.py
@@ -2912,7 +2912,7 @@ class Workout(models.Model):
         (4,'4 Moderate (talk in short spurts, breathing more labored, this feels just right)'), # 50 TSS/hour
         (5,"5 (It's not that painful, you just don't want to be here all day.)"),
         (6,'6 Somewhat Hard (you can say a few words if you need to)'), # 70 TSS / hour
-        (7,'7 (This is starting to get painful)'),
+        (7,'7 Vigorous (This is starting to get painful)'),
         (8,"8 Hard (Could barely talk, breathing heavily, hoping you won't have to this that long)"), # 100 TSS / hour
         (9,'9 Very Hard (My goodness, please make it stop)'), # 120 TSS / hour
         (10,'10 Max Effort (Could barely remember your name, you would rather rip out your toenails than go through this)') # 140 TSS / hour