diff --git a/rowers/integrations/intervals.py b/rowers/integrations/intervals.py
index 92a3beb1..97eb554f 100644
--- a/rowers/integrations/intervals.py
+++ b/rowers/integrations/intervals.py
@@ -377,6 +377,7 @@ class IntervalsIntegration(SyncIntegration):
         if not force_download and id in known_interval_ids:
             return self.update_workout(id)
 
+
         record = create_or_update_syncrecord(r, None, intervalsid=id)
 
         if do_async:
@@ -728,7 +729,12 @@ class IntervalsIntegration(SyncIntegration):
 
             try:
                 id = record['id']
-                result = self.get_workout(id, do_async=False)
+                external_id = record['external_id']
+                try:
+                    w = Workout.objects.get(id=encoder.decode_hex(external_id))
+                    result = self.update_workout(id)
+                except Workout.DoesNotExist:
+                    result = self.get_workout(id, do_async=False)
             except KeyError:
                 pass
 
diff --git a/rowers/tests/testdata/testdata.tcx.gz b/rowers/tests/testdata/testdata.tcx.gz
index 98b3260d..2d0c750c 100644
Binary files a/rowers/tests/testdata/testdata.tcx.gz and b/rowers/tests/testdata/testdata.tcx.gz differ