diff --git a/rowers/integrations/intervals.py b/rowers/integrations/intervals.py
index 2d4d7291..908d0943 100644
--- a/rowers/integrations/intervals.py
+++ b/rowers/integrations/intervals.py
@@ -306,8 +306,29 @@ class IntervalsIntegration(SyncIntegration):
                 w.workouttype = mytypes.intervalsmappinginv[data['type']]
             except KeyError:
                 pass
+            try:
+                w.rpe = data['icu_rpe']
+            except KeyError:
+                pass
+            try:
+                w.is_commute = data['commute']
+                if w.is_commute is None:
+                    w.is_commute = False
+            except KeyError:
+                w.is_commute = False
+            
             w.save()
 
+            try:
+                paired_session_icu_id = data['paired_event_id']
+                pss = PlannedSession.objects.filter(intervals_icu_id=paired_session_icu_id, rower=self.rower)
+                if pss.count() > 0:
+                    for ps in pss:
+                        w.plannedsession = ps
+                        w.save()
+            except KeyError:
+                pass
+            
         # we stop here now
         return 1
 
@@ -406,6 +427,18 @@ class IntervalsIntegration(SyncIntegration):
         except KeyError:
             title = 'Intervals workout'
 
+        try:
+            rpe = data['icu_rpe']
+        except KeyError:
+            rpe = 0
+
+        try:
+            is_commute = data['commute']
+            if is_commute is None:
+                is_commute = False
+        except KeyError:
+            is_commute = False
+
         try:
             workouttype = mytypes.intervalsmappinginv[data['type']]
         except KeyError:
@@ -443,13 +476,38 @@ class IntervalsIntegration(SyncIntegration):
             'file': fit_filename,
             'intervalsid': id,
             'title': title,
-            'rpe': 0,
+            'rpe': rpe,
             'notes': '',
             'offline': False,
         }
 
         url = UPLOAD_SERVICE_URL
-        return handle_request_post(url, uploadoptions)
+        handle_request_post(url, uploadoptions)
+
+        try:
+            pair_id = data['paired_event_id']
+            pss = PlannedSession.objects.filter(intervals_icu_id=pair_id, rower=r)
+            ws = Workout.objects.filter(uploadedtointervals=id)
+            if is_commute:
+                for w in ws:
+                    w.is_commute = True
+                    w.save()
+            if pss.count() > 0:
+                for ps in pss:
+                    for w in ws:
+                        w.plannedsession = ps
+                        w.save()
+        except KeyError:
+            pass
+        except PlannedSession.DoesNotExist:
+            pass
+        except Workout.DoesNotExist:
+            pass
+
+        return 1
+
+    def pair_workout_and_session(w, id):
+        pass
 
 
     def get_workouts(self, *args, **kwargs):
diff --git a/rowers/models.py b/rowers/models.py
index d48474ac..4b3e2cf9 100644
--- a/rowers/models.py
+++ b/rowers/models.py
@@ -3740,6 +3740,8 @@ class Workout(models.Model):
     rpe = models.IntegerField(default=0, blank=True, choices=rpechoices,
                               verbose_name='Rate of Perceived Exertion')
 
+    is_commute = models.BooleanField(default=False)
+
     weightcategory = models.CharField(
         default="hwt",
         max_length=10,
@@ -4601,6 +4603,7 @@ class WorkoutForm(ModelForm):
                   'notes',
                   'rankingpiece',
                   'duplicate',
+                  'is_commute',
                   'plannedsession']
         widgets = {
             'date': AdminDateWidget(),
diff --git a/rowers/plannedsessions.py b/rowers/plannedsessions.py
index 77230db9..067133f7 100644
--- a/rowers/plannedsessions.py
+++ b/rowers/plannedsessions.py
@@ -417,6 +417,9 @@ def add_workouts_plannedsession(ws, ps, r):
             result += 1
             comments.append('Attached workout %s to session' %
                             encoder.encode_hex(w.id))
+            if ps.intervals_icu_id:
+                integration = integrations.IntervalsIntegration(w.user)
+                integration.pair_workout_and_session(w, ps.intervals_icu_id)
             if ps.sessiontype == 'coursetest':  # pragma: no cover
                 record = CourseTestResult(
                     userid=w.user.id,
diff --git a/rowers/tasks.py b/rowers/tasks.py
index 774a1d3e..8468fab2 100644
--- a/rowers/tasks.py
+++ b/rowers/tasks.py
@@ -3586,6 +3586,18 @@ def handle_intervals_getworkout(rower, intervalstoken, workoutid, debug=False, *
     except KeyError:
         workouttype = 'water'
 
+    try:
+        rpe = data['icu_rpe']
+    except KeyError:
+        rpe = 0
+
+    try:
+        is_commute = data['commute']
+        if is_commute is None:
+            is_commute = False
+    except KeyError:
+        is_commute = False
+
     url = "https://intervals.icu/api/v1/activity/{workoutid}/fit-file".format(workoutid=workoutid)
 
     response = requests.get(url, headers=headers)
@@ -3618,7 +3630,7 @@ def handle_intervals_getworkout(rower, intervalstoken, workoutid, debug=False, *
         'file': fit_filename,
         'intervalsid': workoutid,
         'title': title,
-        'rpe': 0,
+        'rpe': rpe,
         'notes': '',
         'offline': False,
     }
@@ -3626,6 +3638,27 @@ def handle_intervals_getworkout(rower, intervalstoken, workoutid, debug=False, *
     url = UPLOAD_SERVICE_URL
     handle_request_post(url, uploadoptions)
 
+    try:
+        paired_event_id = data['paired_event_id']
+        ws = Workout.objects.filter(uploadedtointervals=workoutid)
+        if is_commute:
+            for w in ws:
+                w.is_commute = True
+                w.save()
+        if ws.count() > 0:
+            pss = PlannedSession.objects.filter(rower=rower,intervals_icu_id=paired_event_id)
+            if pss.count() > 0:
+                for ps in pss:
+                    for w in ws:
+                        w.plannedsession = ps
+                        w.save()
+    except KeyError:
+        pass
+    except Workout.DoesNotExist:
+        pass
+    except PlannedSession.DoesNotExist:
+        pass
+
     return 1
 
 @app.task
diff --git a/rowers/views/workoutviews.py b/rowers/views/workoutviews.py
index 73ef051b..f318a2d7 100644
--- a/rowers/views/workoutviews.py
+++ b/rowers/views/workoutviews.py
@@ -4455,6 +4455,7 @@ def workout_edit_view(request, id=0, message="", successmessage=""):
             notes = form.cleaned_data['notes']
             newdragfactor = form.cleaned_data['dragfactor']
             thetimezone = form.cleaned_data['timezone']
+            is_commute = form.cleaned_data['is_commute']
             try:
                 rpe = form.cleaned_data['rpe']
                 if not rpe:  # pragma: no cover
@@ -4532,6 +4533,7 @@ def workout_edit_view(request, id=0, message="", successmessage=""):
             row.boatname = boatname
             row.empowerside = empowerside
             row.seatnumber = seatnumber
+            row.is_commute = is_commute
 
             dragchanged = False
             if newdragfactor != row.dragfactor:  # pragma: no cover