diff --git a/rowers/dataprep.py b/rowers/dataprep.py
index 827a9717..28bf84be 100644
--- a/rowers/dataprep.py
+++ b/rowers/dataprep.py
@@ -369,7 +369,7 @@ def workout_summary_to_df(
     return df
 
 
-def resample(id, r, parent, overwrite='copy'):
+def resample(id, r, parent, overwrite=False):
     data, row = getrowdata_db(id=id)
     messages = []
 
@@ -393,7 +393,7 @@ def resample(id, r, parent, overwrite='copy'):
     data['pace'] = data['pace'] / 1000.
     data['time'] = data['time'] / 1000.
 
-    if overwrite == 'overwrite':
+    if overwrite == True:
         # remove CP data
         try:
             cpfile = 'media/cpdata_{id}.parquet.gz'.format(id=parent.id)
diff --git a/rowers/forms.py b/rowers/forms.py
index 0ebc5fb3..506f900f 100644
--- a/rowers/forms.py
+++ b/rowers/forms.py
@@ -67,13 +67,12 @@ class FlexibleDecimalField(forms.DecimalField):
 
 
 class ResampleForm(forms.Form):
-    resamplechoices = (
-        ('overwrite', 'Overwrite Workout'),
-        ('copy', 'Create a Duplicate Workout')
-    )
-
+    # add resamplechoice field, the result is a True or False boolean, labels are "overwrite" and "create copy"
     resamplechoice = forms.ChoiceField(
-        initial='copy', choices=resamplechoices, label='Copy behavior')
+        required=True,
+        choices=((True, 'overwrite'), (False, 'create copy')),
+        label='Resample choice',
+        widget=forms.RadioSelect)
 
 
 class TrainingZonesForm(forms.Form):
@@ -582,6 +581,11 @@ class UploadOptionsForm(forms.Form):
         races = VirtualRace.objects.filter(
             registration_closure__gt=timezone.now())
 
+        # set upload_to_X based on r.X_auto_export
+        for field in ['C2', 'Strava', 'SportTracks', 'TrainingPeaks', 'Intervals']:
+            if getattr(r, field.lower()+'_auto_export') and r.rowerplan in ['pro', 'plan','coach']:
+                self.fields['upload_to_'+field].initial = True
+
         registrations = IndoorVirtualRaceResult.objects.filter(
             race__in=races,
             userid=r.id)
@@ -665,6 +669,10 @@ class TeamUploadOptionsForm(forms.Form):
     upload_to_TrainingPeaks = forms.BooleanField(initial=False,
                                                  required=False,
                                                  label='Export to TrainingPeaks')
+
+    upload_to_Intervals = forms.BooleanField(initial=False,
+                                                 required=False,
+                                                 label='Export to TrainingPeaks')
     # do_physics = forms.BooleanField(initial=False,required=False,label='Power Estimate (OTW)')
     makeprivate = forms.BooleanField(initial=False, required=False,
                                      label='Make Workout Private')
diff --git a/rowers/integrations/intervals.py b/rowers/integrations/intervals.py
index 4e0ac680..7db883ae 100644
--- a/rowers/integrations/intervals.py
+++ b/rowers/integrations/intervals.py
@@ -17,6 +17,7 @@ import os
 from uuid import uuid4
 from django.utils import timezone
 from datetime import timedelta
+import rowers.dataprep as dataprep
 
 from rowsandall_app.settings import (
     INTERVALS_CLIENT_ID, INTERVALS_REDIRECT_URI, INTERVALS_CLIENT_SECRET, SITE_URL
@@ -101,7 +102,16 @@ class IntervalsIntegration(SyncIntegration):
 
     def createworkoutdata(self, w, *args, **kwargs) -> str:
         dozip = kwargs.get('dozip', True)
-        filename = w.csvfilename
+        # resample if wanted by user, not tested
+        if w.user.intervals_resample_to_1s:
+            datadf, id, msgs = dataprep.resample(
+                w.id, w.user, w, overwrite=False
+            )
+            w_resampled = Workout.objects.get(id=id)
+            filename = w_resampled.csvfilename
+        else:
+            w_resampled = None
+            filename = w.csvfilename
         try:
             row = rowingdata(csvfile=filename)
         except IOError: # pragma: no cover
@@ -128,6 +138,8 @@ class IntervalsIntegration(SyncIntegration):
         except TypeError:
             newnotes = 'from'+w.workoutsource+' via rowsandall.com'
 
+        if w.user.intervals_resample_to_1s and w_resampled:
+            w_resampled.delete()
         row.exporttotcx(tcxfilename, notes=newnotes, sport=mytypes.intervalsmapping[w.workouttype])
         if dozip:
             gzfilename = tcxfilename + '.gz'
diff --git a/rowers/models.py b/rowers/models.py
index f4715081..047d8d0a 100644
--- a/rowers/models.py
+++ b/rowers/models.py
@@ -1174,6 +1174,7 @@ class Rower(models.Model):
     c2_auto_import = models.BooleanField(default=False)
     intervals_auto_export = models.BooleanField(default=False)
     intervals_auto_import = models.BooleanField(default=False)
+    intervals_resample_to_1s = models.BooleanField(default=False, verbose_name='Resample to 1s on export')
     sporttrackstoken = models.CharField(
         default='', max_length=200, blank=True, null=True)
     sporttrackstokenexpirydate = models.DateTimeField(blank=True, null=True)
@@ -4560,7 +4561,78 @@ class RowerExportForm(ModelForm):
             'rp3_auto_import',
             'intervals_auto_import',
             'intervals_auto_export',
+            'intervals_resample_to_1s'
         ]
+        
+class RowerExportFormStrava(ModelForm):
+    class Meta:
+        model = Rower
+        fields = [
+            'stravaexportas',
+            'strava_auto_export',
+            'strava_auto_import',
+            'strava_auto_delete',            
+        ]
+
+class RowerExportFormIntervals(ModelForm):
+    class Meta:
+        model = Rower
+        fields = [
+            'intervals_auto_import',
+            'intervals_auto_export',
+            'intervals_resample_to_1s',
+        ]
+
+class RowerExportFormGarmin(ModelForm):
+    class Meta:
+        model = Rower
+        fields = [
+            'garminactivity',
+            ]
+
+class RowerExportFormPolar(ModelForm):
+    class Meta:
+        model = Rower
+        fields = [
+            'polar_auto_import',
+        ]
+
+class RowerExportFormConcept2(ModelForm):
+    class Meta:
+        model = Rower
+        fields = [
+            'c2_auto_export',
+            'c2_auto_import',
+        ]
+
+class RowerExportFormSportTracks(ModelForm):
+    class Meta:
+        model = Rower
+        fields = [
+            'sporttracks_auto_export',
+        ]
+
+class RowerExportFormTrainingPeaks(ModelForm):
+    class Meta:
+        model = Rower
+        fields = [
+            'trainingpeaks_auto_export',
+        ]
+
+class RowerExportFormRP3(ModelForm):
+    class Meta:
+        model = Rower
+        fields = [
+            'rp3_auto_import',
+        ]
+
+class RowerExportFormNK(ModelForm):
+    class Meta:
+        model = Rower
+        fields = [
+            'nk_auto_import'
+        ]
+    
 
 # Simple form to set rower's Functional Threshold Power
 class SimpleRowerPowerForm(ModelForm):
diff --git a/rowers/templates/rower_exportsettings.html b/rowers/templates/rower_exportsettings.html
index b6aae035..13418d15 100644
--- a/rowers/templates/rower_exportsettings.html
+++ b/rowers/templates/rower_exportsettings.html
@@ -7,8 +7,10 @@
 {% block main %}
 <h1>Import and Export Settings for {{ rower.user.first_name }} {{ rower.user.last_name }}</h1>
 
+<form enctype="multipart/form-data" action="" method="post">
+  {% csrf_token %}
 <ul class="main-content">
-  <li class="grid_2">
+  <li class="grid_4">
     <p>You are currently connected to:
       {% if rower.c2token is not None and rower.c2token != '' %}
       Concept2 Logbook,
@@ -41,44 +43,133 @@
       Intervals.icu
       {% endif %}
     </p>
-  
-{% if form.errors %}
-<p style="color: red;">
-  Please correct the error{{ form.errors|pluralize }} below.
-</p>
-{% endif %}
-<p>
-<form enctype="multipart/form-data" action="" method="post">
-  <table>
-    {{ form.as_table }}
-  </table>
-  {% csrf_token %}
-  <input type="submit" value="Save">
-</form>
-</p>
-{% if rower.garmintoken and rower.garmintoken != '' %}
-<p>
-  <em>You are connected to Garmin.</em> Switching off Garmin Connect sync is on the
-  <a href="https://connect.garmin.com/modern/settings/accountInformation">Account settings</a>
-  page. Look for the "Rowsandall" app.
-</p>
-{% endif %}
-<p>
-  Garmin Connnect has no manual sync, so connecting your account to your Garmin account will
-  automatically auto-sync workouts from Garmin to Rowsandall (but not in the other direction). If you
-  want to export our structured workout sessions to your Garmin device, you have to set the "Garmin Activity"
-  to a activity type that is supported by your watch. Not all watches support "Custom" activities, so
-  you may have to set your activity to Run or Ride while rowing.
-</p>
-<p>
-  Strava Auto Import also imports activity changes on Strava to Rowsandall, except when you delete
-  a workout on Strava. If you want Deletions to propagate to Rowsandall, tick the Strava Auto Delete
-  check box.
-</p>
+    <p>
+      Click on the icons to establish the connection or to renew the authorization.
+    </p>
+  </li>
+  <li class="grid_4">
+      <h2>API Key</h2>
+    <p>{{ apikey }}</p>
+    <p>
+      <a href="/rowers/me/regenerateapikey/">Regenerate</a>
+    </p>
+    <p>This API key can be used to access the Rowsandall API. It is used by some third party applications to access your data. Keep it secret.</p>
+  </li>
+
+    {% if form.errors %}
+  <li class="rounder">
+    <p style="color: red;">
+      Please correct the error{{ form.errors|pluralize }} below.
+    </p>
+  </li>
+    {% endif %}
+  <li class="rounder">
+    <h2>NK</h2>
+    <table>
+      {{ forms.nk.as_table }}
+      <input type="submit" value="Save">
+    </table>
+    <p><a href="/rowers/me/nkauthorize/"><img src="/static/img/NKLiNKLogbook.png" alt="connect with NK Logbook" width="120"></a></p>
+  </li>
+  <li class="rounder">
+    <h2>Concept2</h2>
+    <table>
+      {{ forms.c2.as_table }}
+      <input type="submit" value="Save">
+    </table>
+    <p><a href="/rowers/me/c2authorize/"><img src="/static/img/blueC2logo.png" alt="connect with Concept2" width="120"></a></p>
+  </li>
+  <li class="rounder">
+    <h2>RP3</h2>
+    <table>
+      {{ forms.rp3.as_table }}
+      <input type="submit" value="Save">
+    </table>
+    <p><a href="/rowers/me/rp3authorize"><img src="/static/img/logo-rp3-full-black.png"
+					      alt="connect with RP3" width="130"></a></p>
+  </li>    
+  <li class="rounder">
+    <h2>Rojabo</h2>
+    <p><a href="/rowers/me/rojaboauthorize"><img src="/static/img/rojabo.png"
+						 alt="connect with Rojabo" width="130"></a></p>
+  </li>
+  <li class="rounder">
+    <h2>Intervals.icu</h2>
+    <table>
+      {{ forms.intervals.as_table }}
+      <input type="submit" value="Save">
+    </table>
+    <p><a href="/rowers/me/intervalsauthorize"><img src="/static/img/intervals_logo_with_name.png"
+						    alt="connect with intervals.icu"></a></p>
+  </li>
+  <li class="rounder">
+    <h2>SportTracks</h2>
+    <table>
+      {{ forms.sporttracks.as_table }}
+      <input type="submit" value="Save">
+    </table>
+    <p><a href="/rowers/me/sporttracksauthorize/"><img src="/static/img/sporttracks-button.png" alt="connect with SportTracks" width="120"></a></p>
+  </li>
+  <li class="rounder">
+    <h2>TrainingPeaks</h2>
+    <table>
+      {{ forms.trainingpeaks.as_table }}
+      <input type="submit" value="Save">
+    </table>
+    <p><a href="/rowers/me/tpauthorize/"><img src="/static/img/TP_logo_horz_2_color.png"
+					      alt="connect with Polar" width="130"></a></p>
+  </li>
+  <li class="rounder">
+    <h2>Polar</h2>
+    <table>
+      {{ forms.polar.as_table }}      
+      <input type="submit" value="Save">
+    </table>
+    <p><a href="/rowers/me/polarauthorize/"><img src="/static/img/Polar_connectwith_btn_white.png"
+                                                 alt="connect with Polar" width="130"></a></p>
+  </li>
+  <li class="rounder">
+    <h2>Garmin Connect</h2>
+    <table>
+      {{ forms.garmin.as_table }}
+      <input type="submit" value="Save">
+    </table>
+    <p><a href="/rowers/me/garminauthorize"><img src="/static/img/garmin_badge_130.png"
+						 alt="connect with Garmin" width="130"></a></p>
+
+    <p>
+      Garmin Connnect has no manual sync, so connecting your account to your Garmin account will
+      automatically auto-sync workouts from Garmin to Rowsandall (but not in the other direction). If you
+      want to export our structured workout sessions to your Garmin device, you have to set the "Garmin Activity"
+      to a activity type that is supported by your watch. Not all watches support "Custom" activities, so
+      you may have to set your activity to Run or Ride while rowing.
+    </p>
+    {% if rower.garmintoken and rower.garmintoken != '' %}
+    <p>
+      <em>You are connected to Garmin.</em> Switching off Garmin Connect sync is on the
+      <a href="https://connect.garmin.com/modern/settings/accountInformation">Account settings</a>
+      page. Look for the "Rowsandall" app.
+    </p>
+    {% endif %}
+  </li>
+  <li class="rounder">
+    <h2>Strava</h2>
+      <p><input type="submit" value="Save"></p>
+      {{ forms.strava.as_p }}
+    <p><a href="/rowers/me/stravaauthorize/"><img src="/static/img/ConnectWithStrava.png" alt="connect with strava" width="120"></a></p>
+    <p>
+      Strava Auto Import also imports activity changes on Strava to Rowsandall, except when you delete
+      a workout on Strava. If you want Deletions to propagate to Rowsandall, tick the Strava Auto Delete
+      check box.
+    </p>
+
   </li>
-  <li class="grid_2">
     {% if grants %}
+  <li class="rounder">
     <h2>Applications</h2>
+    <p>
+      These applications have access to your Rowsandall data.
+      </p>
     <table width="100%">
       <thead>
         <tr>
@@ -99,35 +190,12 @@
         {% endfor %}
       </tbody>
     </table>
+    <li>
     {% endif %}
-    <h2>API Key</h2>
-    <p>{{ apikey }}</p>
-    <p>
-      <a href="/rowers/me/regenerateapikey/">Regenerate</a>
-    </p>
-    This API key can be used to access the Rowsandall API. It is used by some third party applications to access your data. Keep it secret.
-  </li>
 
 </ul>
-    <p>Click on one of the icons below to connect to the service of your
-      choice or to renew the authorization.</p>
-    <p><a href="/rowers/me/stravaauthorize/"><img src="/static/img/ConnectWithStrava.png" alt="connect with strava" width="120"></a></p>
-    <p><a href="/rowers/me/c2authorize/"><img src="/static/img/blueC2logo.png" alt="connect with Concept2" width="120"></a></p>
-    <p><a href="/rowers/me/nkauthorize/"><img src="/static/img/NKLiNKLogbook.png" alt="connect with NK Logbook" width="120"></a></p>
-    <p><a href="/rowers/me/sporttracksauthorize/"><img src="/static/img/sporttracks-button.png" alt="connect with SportTracks" width="120"></a></p>
-    <p><a href="/rowers/me/polarauthorize/"><img src="/static/img/Polar_connectwith_btn_white.png"
-                                                 alt="connect with Polar" width="130"></a></p>
-    <p><a href="/rowers/me/tpauthorize/"><img src="/static/img/TP_logo_horz_2_color.png"
-					      alt="connect with Polar" width="130"></a></p>
-    
-    <p><a href="/rowers/me/garminauthorize"><img src="/static/img/garmin_badge_130.png"
-						 alt="connect with Garmin" width="130"></a></p>
-    <p><a href="/rowers/me/rp3authorize"><img src="/static/img/logo-rp3-full-black.png"
-					      alt="connect with RP3" width="130"></a></p>
-    <p><a href="/rowers/me/rojaboauthorize"><img src="/static/img/rojabo.png"
-						 alt="connect with Rojabo" width="130"></a></p>
-<p><a href="/rowers/me/intervalsauthorize"><img src="/static/img/intervals_icu.png"
-						alt="connect with intervals.icu" height="30"></a></p>
+</form>
+
 
 {% endblock %}
 
diff --git a/rowers/tests/testdata/testdata.tcx.gz b/rowers/tests/testdata/testdata.tcx.gz
index f15cf389..dd7306f8 100644
Binary files a/rowers/tests/testdata/testdata.tcx.gz and b/rowers/tests/testdata/testdata.tcx.gz differ
diff --git a/rowers/uploads.py b/rowers/uploads.py
index 71f07553..fae902d5 100644
--- a/rowers/uploads.py
+++ b/rowers/uploads.py
@@ -245,23 +245,6 @@ def do_sync(w, options, quick=False):
             dologging('c2_log.log','Error C2')
             pass
 
-    if do_strava_export:  # pragma: no cover
-        strava_integration = StravaIntegration(w.user.user)
-        try:
-            id = strava_integration.workout_export(w)
-            dologging(
-                'strava_export_log.log',
-                'exporting workout {id} as {type}'.format(
-                    id=w.id,
-                    type=w.workouttype,
-                )
-            )
-        except NoTokenError:  # pragma: no cover
-            id = 0
-            message = "Please connect to Strava first"
-        except Exception as e:
-            dologging('stravalog.log', e)
-
     if do_icu_export:
         intervals_integration = IntervalsIntegration(w.user.user)
         try:
@@ -334,4 +317,23 @@ def do_sync(w, options, quick=False):
             dologging('tp_export.log','No Token Error')
             return 0
 
+    # we do Strava last. 
+    if do_strava_export:  # pragma: no cover
+        strava_integration = StravaIntegration(w.user.user)
+        try:
+            id = strava_integration.workout_export(w)
+            dologging(
+                'strava_export_log.log',
+                'exporting workout {id} as {type}'.format(
+                    id=w.id,
+                    type=w.workouttype,
+                )
+            )
+        except NoTokenError:  # pragma: no cover
+            id = 0
+            message = "Please connect to Strava first"
+        except Exception as e:
+            dologging('stravalog.log', e)
+
+
     return 1
diff --git a/rowers/views/statements.py b/rowers/views/statements.py
index 01771ce6..09ac2fa1 100644
--- a/rowers/views/statements.py
+++ b/rowers/views/statements.py
@@ -179,7 +179,13 @@ from rowers.models import ( RowerPowerForm, RowerHRZonesForm, SimpleRowerPowerFo
                             IndoorVirtualRaceForm, PlannedSessionCommentForm, Alert,
                             Condition, StaticChartRowerForm, FollowerForm,
                             VirtualRaceAthleteForm, InstantPlanForm, DataRowerForm,
-                            StepEditorForm, iDokladToken )
+                            StepEditorForm, iDokladToken,
+                            RowerExportFormStrava, RowerExportFormPolar,
+                            RowerExportFormSportTracks, RowerExportFormTrainingPeaks,
+                            RowerExportFormConcept2, RowerExportFormGarmin,
+                            RowerExportFormIntervals, RowerExportFormRP3,
+                            RowerExportFormNK, 
+                           )
 from rowers.models import (
     FavoriteForm, BaseFavoriteFormSet, SiteAnnouncement, BasePlannedSessionFormSet,
     get_course_timezone, BaseConditionFormSet,
diff --git a/rowers/views/userviews.py b/rowers/views/userviews.py
index ddd4fe73..cf004032 100644
--- a/rowers/views/userviews.py
+++ b/rowers/views/userviews.py
@@ -457,19 +457,43 @@ def rower_exportsettings_view(request, userid=0):
         'polar_auto_import': 'polartoken',
         'c2_auto_export': 'c2token',
         'c2_auto_import': 'c2token',
-        'runkeeper_auto_export': 'runkeepertoken',
         'sporttracks_auto_export': 'sporttrackstoken',
         'strava_auto_export': 'stravatoken',
         'strava_auto_import': 'stravatoken',
         'strava_auto_delete': 'stravatoken',
         'trainingpeaks_auto_export': 'tptoken',
         'rp3_auto_import': 'rp3token',
-        'nk_auto_import': 'nktoken'
+        'nk_auto_import': 'nktoken',
+        'intervals_auto_export': 'intervals_token',
+        'intervals_resample_to_1s': 'intervals_token',
     }
     r = getrequestrowercoachee(request, userid=userid)
+    
+    forms = {
+        'polar': RowerExportFormPolar(instance=r),
+        'c2': RowerExportFormConcept2(instance=r),
+        'sporttracks': RowerExportFormSportTracks(instance=r),
+        'strava': RowerExportFormStrava(instance=r),
+        'trainingpeaks': RowerExportFormTrainingPeaks(instance=r),
+        'rp3': RowerExportFormRP3(instance=r),
+        'intervals': RowerExportFormIntervals(instance=r),
+        'nk': RowerExportFormNK(instance=r),
+        'garmin': RowerExportFormGarmin(instance=r),
+    }
 
     if request.method == 'POST':
         form = RowerExportForm(request.POST)
+        forms = {
+            'polar': RowerExportFormPolar(request.POST, instance=r),
+            'c2': RowerExportFormConcept2(request.POST, instance=r),
+            'sporttracks': RowerExportFormSportTracks(request.POST, instance=r),
+            'strava': RowerExportFormStrava(request.POST, instance=r),
+            'trainingpeaks': RowerExportFormTrainingPeaks(request.POST, instance=r),
+            'rp3': RowerExportFormRP3(request.POST, instance=r),
+            'intervals': RowerExportFormIntervals(request.POST, instance=r),
+            'nk': RowerExportFormNK(request.POST, instance=r),
+            'garmin': RowerExportFormGarmin(request.POST, instance=r),
+        }
         if form.is_valid():
             cd = form.cleaned_data
             if r.rowerplan == 'basic':  # pragma: no cover
@@ -528,6 +552,7 @@ def rower_exportsettings_view(request, userid=0):
 
     return render(request, 'rower_exportsettings.html',
                   {'form': form,
+                   'forms': forms,
                    'rower': r,
                    'breadcrumbs': breadcrumbs,
                    'grants': grants,
diff --git a/rowers/views/workoutviews.py b/rowers/views/workoutviews.py
index 14112726..0412c7ff 100644
--- a/rowers/views/workoutviews.py
+++ b/rowers/views/workoutviews.py
@@ -5609,17 +5609,6 @@ def workout_upload_view(request,
             return response
     else:
         if not is_ajax:
-            if r.c2_auto_export and ispromember(r.user):  # pragma: no cover
-                uploadoptions['upload_to_C2'] = True
-
-            if r.strava_auto_export and ispromember(r.user):  # pragma: no cover
-                uploadoptions['upload_to_Strava'] = True
-
-            if r.sporttracks_auto_export and ispromember(r.user):  # pragma: no cover
-                uploadoptions['upload_to_SportTracks'] = True
-
-            if r.trainingpeaks_auto_export and ispromember(r.user):  # pragma: no cover
-                uploadoptions['upload_to_TrainingPeaks'] = True
 
             form = DocumentsForm(initial=docformoptions)
             optionsform = UploadOptionsForm(initial=uploadoptions,
diff --git a/static/img/intervals_logo_with_name.png b/static/img/intervals_logo_with_name.png
new file mode 100644
index 00000000..b448dd4e
Binary files /dev/null and b/static/img/intervals_logo_with_name.png differ