diff --git a/rowers/integrations/intervals.py b/rowers/integrations/intervals.py
index 149eaf70..182a8863 100644
--- a/rowers/integrations/intervals.py
+++ b/rowers/integrations/intervals.py
@@ -1,6 +1,7 @@
 from .integrations import SyncIntegration, NoTokenError, create_or_update_syncrecord, get_known_ids
 from rowers.models import Rower, User, Workout, TombStone, PlannedSession
 from rowingdata import rowingdata
+from rowers.rower_rules import user_is_not_basic, user_is_coachee
 
 from rowers import mytypes
 
@@ -545,20 +546,27 @@ class IntervalsIntegration(SyncIntegration):
         return 1
 
     def import_activities(self, event, *args, **kwargs):
-        try:
-            record = event["activity"]
-        except KeyError:
-            records = []
+        if not self.rower.intervals_auto_import:
+            return 0
+        if user_is_not_basic(self.rower.user) or user_is_coachee(self.rower.user):
+            try:
+                record = event["activity"]
+            except KeyError:
+                records = []
 
-        try:
-            id = record['id']
-            result = self.get_workout(id)
-        except KeyError:
-            pass
+            try:
+                id = record['id']
+                result = self.get_workout(id)
+            except KeyError:
+                pass
 
-        return 1
+            return 1
+
+        return 0
 
     def delete_activities(self, event, *args, **kwargs):
+        if not self.rower.intervals_auto_delete:
+            return 0
         try:
             record = event["activity"]
         except KeyError:
diff --git a/rowers/models.py b/rowers/models.py
index 587de999..40195356 100644
--- a/rowers/models.py
+++ b/rowers/models.py
@@ -1176,6 +1176,7 @@ class Rower(models.Model):
     intervals_auto_export = models.BooleanField(default=False)
     intervals_auto_import = models.BooleanField(default=False)
     intervals_delete_plannedsession = models.BooleanField(default=False, verbose_name="Deleting planned session deletes it on intervals.icu")
+    intervals_auto_delete = models.BooleanField(default=True, verbose_name="Deleting an activity on intervals.icu deletes it on both")
     intervals_resample_to_1s = models.BooleanField(default=False, verbose_name='Resample to 1s on export')
     sporttrackstoken = models.CharField(
         default='', max_length=200, blank=True, null=True)
@@ -4676,6 +4677,7 @@ class RowerExportForm(ModelForm):
             'intervals_auto_export',
             'intervals_delete_plannedsession',
             'intervals_resample_to_1s',
+            'intervals_auto_delete',
             'imports_are_private'
         ]
 
@@ -4703,6 +4705,7 @@ class RowerExportFormIntervals(ModelForm):
             'intervals_auto_import',
             'intervals_auto_export',
             'intervals_resample_to_1s',
+            'intervals_auto_delete',
             'intervals_delete_plannedsession',
         ]
 
diff --git a/rowers/tests/testdata/testdata.tcx.gz b/rowers/tests/testdata/testdata.tcx.gz
index 44ff77b8..3fa78d6e 100644
Binary files a/rowers/tests/testdata/testdata.tcx.gz and b/rowers/tests/testdata/testdata.tcx.gz differ