better power zones
This commit is contained in:
Sander Roosendaal
@@ -10,6 +10,103 @@
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<p><a href="http://analytics.rowsandall.com/2017/11/02/rowsandall-settings-page-tutorial/">Need help? Click to read the tutorial</a></p>
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<ul class="main-content">
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<li class="grid_2">
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<form enctype="multipart/form-data" action="" method="post">
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<h2>Functional Threshold Power and OTW Slack</h2>
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<p>Use this form to quickly change your zones based on the power
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of a recent full out 60 minutes effort on the ergometer. It
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will update all zones defined.</p>
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<p>The OTW Power Slack is the percentage drop of your On-the-water
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rowing power vs the erg power. Typical values are around
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15%. This will lower the power zones for your OTW workouts.</p>
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<p>If you use default power zones, we will use the namees and
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values as defined by
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<a href="https://www.trainingpeaks.com/blog/power-training-levels/" target="_">Coggan</a>.</p>
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<table>
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{{ powerform.as_table }}
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</table>
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{% csrf_token %}
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<input type="submit" value="Update">
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</form>
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</li>
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<li class="grid_2">
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<h2>Power Zones</h2>
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<p>Use this form if you want to rename and redefine your power
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zones independent of the value of FTP. We recommend, however, that
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you leave these values as they are and only change the FTP and OTW
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slack values.</p>
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<form enctype="multipart/form-data" action="" method="post">
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{% if powerzonesform.errors %}
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<p style="color: red;">
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Please correct the error{{ powerzonesform.errors|pluralize }} below.
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{{ powerzonesform.non_field_errors }}
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</p>
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{% endif %}
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<table>
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<thead>
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<tr>
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<th>ID </th><th>Zone Name</th><th>Lower Boundary (Watt) </th><th>Lower Boundary (Watt)</th>
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</tr>
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<tr>
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<th></th><th></th><th>Indoor</th><th>OTW</th>
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</tr>
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</thead>
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<tbody>
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<tr>
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<td>1</td><td>{{ powerzonesform.ut3name }}</td>
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<td></td>
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</tr>
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<tr>
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<td>2</td><td>{{ powerzonesform.ut2name }}</td>
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<td>{{ powerzonesform.pw_ut2 }}</td>
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<td>{{ user.rower.pw_ut2|otwslack:user }}</td>
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</tr>
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<tr>
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<td>3</td><td>{{ powerzonesform.ut1name }}</td>
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<td>{{ powerzonesform.pw_ut1 }}</td>
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<td>{{ user.rower.pw_ut1|otwslack:user }}</td>
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</tr>
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<tr>
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<td>4</td><td>{{ powerzonesform.atname }}</td>
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<td>{{ powerzonesform.pw_at }}</td>
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<td>{{ user.rower.pw_at|otwslack:user }}</td>
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</tr>
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<tr>
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<td>5</td><td>{{ powerzonesform.trname }}</td>
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<td>{{ powerzonesform.pw_tr }}</td>
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<td>{{ user.rower.pw_tr|otwslack:user }}</td>
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</tr>
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<tr>
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<td>6</td><td>{{ powerzonesform.anname }}</td>
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<td>{{ powerzonesform.pw_an }}</td>
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<td>{{ user.rower.pw_an|otwslack:user }}</td>
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</tr>
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</tbody>
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</table>
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{% csrf_token %}
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<div class="grid_2 prefix_2 suffix_2">
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<input type="submit" value="Update Power Zones">
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</div>
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</form>
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</li>
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<li class="grid_2">
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<form enctype="multipart/form-data" action="" method="post">
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<h2>Fitness and Performance Manager Settings</h2>
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<p>Use this form to change the parameters affecting your performance management.</p>
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<p>A shorter range for the CP calculations
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will give you notifications of fitness improvements more often,
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but will also quickly forget those breakthrough workouts. Shorter decay
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time constants for the performance manager will model a quicker building up
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of fitness and a faster recovery. Recommended values are 42 days (fitness)
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and 7 days (fatigue).</p>
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<table>
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{{ cpform.as_table }}
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</table>
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{% csrf_token %}
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<input type="submit" value="Update">
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</form>
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</li>
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<li class="grid_2">
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<p>
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<h2>Heart Rate Zones</h2>
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@@ -22,7 +119,7 @@
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</p>
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{% endif %}
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<table>
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<thead>
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<thead>
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<tr>
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<th>ID</th><th>Zone Name</th><th>Lower Boundary (BPM)</th>
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</tr>
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@@ -52,7 +149,7 @@
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<td>6</td><td>{{ form.hranname }}</td>
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<td>{{ form.an }}</td>
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</tr>
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<tr>
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<tr>
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<td>7</td><td>{{ form.hrmaxname }}</td>
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<td>{{ form.max }}</td>
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</tr>
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@@ -62,92 +159,6 @@
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<input type="submit" value="Update Heart Rate Zones">
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</form>
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</li>
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<li class="grid_2">
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<h2>Power Zones</h2>
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<p>The power zones are defined relative to power as measured by the
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indoor rower.</p>
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<form enctype="multipart/form-data" action="" method="post">
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{% if powerzonesform.errors %}
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<p style="color: red;">
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Please correct the error{{ powerzonesform.errors|pluralize }} below.
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{{ powerzonesform.non_field_errors }}
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</p>
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{% endif %}
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<table>
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<thead>
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<tr>
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<th>ID</th><th>Zone Name</th><th>Lower Boundary (Watt)</th>
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</tr>
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</thead>
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<tbody>
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<tr>
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<td>1</td><td>{{ powerzonesform.ut3name }}</td>
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<td></td>
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</tr>
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<tr>
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<td>2</td><td>{{ powerzonesform.ut2name }}</td>
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<td>{{ powerzonesform.pw_ut2 }}</td>
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</tr>
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<tr>
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<td>3</td><td>{{ powerzonesform.ut1name }}</td>
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<td>{{ powerzonesform.pw_ut1 }}</td>
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</tr>
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<tr>
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<td>4</td><td>{{ powerzonesform.atname }}</td>
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<td>{{ powerzonesform.pw_at }}</td>
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</tr>
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<tr>
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<td>5</td><td>{{ powerzonesform.trname }}</td>
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<td>{{ powerzonesform.pw_tr }}</td>
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</tr>
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<tr>
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<td>6</td><td>{{ powerzonesform.anname }}</td>
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<td>{{ powerzonesform.pw_an }}</td>
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</tr>
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</tbody>
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</table>
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{% csrf_token %}
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<div class="grid_2 prefix_2 suffix_2">
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<input type="submit" value="Update Power Zones">
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</div>
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</form>
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</li>
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<li class="grid_2">
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<form enctype="multipart/form-data" action="" method="post">
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<h2>Functional Threshold Power and OTW Slack</h2>
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<p>Use this form to quickly change your zones based on the power of a
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recent
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full out 60 minutes effort on the ergometer.
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It will update all zones defined above.</p>
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<p>The OTW Power Slack is the percentage drop of your On-the-water
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rowing power
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vs the erg power. Typical values are around 15%. This will lower
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the power zones for your OTW workouts.</p>
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<table>
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{{ powerform.as_table }}
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</table>
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{% csrf_token %}
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<input type="submit" value="Update">
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</form>
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</li>
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<li class="grid_2">
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<form enctype="multipart/form-data" action="" method="post">
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<h2>Fitness and Performance Manager Settings</h2>
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<p>Use this form to change the parameters affecting your performance management.</p>
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<p>A shorter range for the CP calculations
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will give you notifications of fitness improvements more often,
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but will also quickly forget those breakthrough workouts. Shorter decay
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time constants for the performance manager will model a quicker building up
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of fitness and a faster recovery. Recommended values are 42 days (fitness)
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and 7 days (fatigue).</p>
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<table>
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{{ cpform.as_table }}
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</table>
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{% csrf_token %}
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<input type="submit" value="Update">
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</form>
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</li>
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</ul>
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