diff --git a/rowers/rp3stuff.py b/rowers/rp3stuff.py
index 6369b71e..5daacef7 100644
--- a/rowers/rp3stuff.py
+++ b/rowers/rp3stuff.py
@@ -112,3 +112,60 @@ def get_rp3_workout_list(user):
 	)
 
     return response
+
+def download_rp3_file(url,auth_token,filename):
+    headers = {'Authorization': 'Bearer ' + auth_token }
+
+    res = requests.get(url,headers=headers)
+
+    if res.status_code == 200:
+        with open(filename,'wb') as f:
+            f.write(res.content)
+
+    return res.status_code
+
+def get_rp3_workout_token(workout_id,auth_token,waittime=3,max_attempts=20):
+    headers = {'Authorization': 'Bearer ' + auth_token }
+
+    get_download_link = """{
+	download(workout_id: """ + str(workout_id) + """, type:tcx){
+	id
+	status
+	link
+	}
+}"""
+
+    have_link = False
+    download_url = ''
+    counter = 0
+    while not have_link:
+        response = requests.post(
+            url=graphql_url,
+            headers=headers,
+            json={'query': get_download_link}
+	        )
+
+        if response.status_code != 200:
+            have_link = True
+
+        workout_download_details = pd.json_normalize(response.json()['data']['download'])
+
+        if workout_download_details.iat[0,1] == 'ready':
+            download_url = workout_download_details.iat[0,2]
+            have_link = True
+
+        counter += 1
+
+        if counter>max_attempts:
+            have_link = True
+
+        time.sleep(waittime)
+
+    return download_url
+
+
+def get_rp3_workout_link(user,workout_id,waittime=3,max_attempts=20):
+    r = Rower.objects.get(user=user)
+    auth_token = rp3_open(user)
+
+    return get_rp3_workout_token(workout_id,auth_token,waittime=waittime,max_attempts=max_attempts)